If you are serious about Judo players need to do full body exercises (preferably in a standing position.) You will also need grip strength, pulling strength, power and explosiveness and strength training is best for that. Useful exercises are wrist curls and barbell holds
Calories Burned in 1 hour
Weight 100lb:362
Weight 120lb:434
Weight 125lb:452
Weight 150lb:543
Weight 175lb:633
Weight 200lb:724
Weight 250lb:905
Weight 300lb:1086
Calories Burned in 40 minutes
Weight 100lb:241
Weight 120lb:290
Weight 125lb:302
Weight 150lb:362
Weight 175lb:422
Weight 200lb:483
Weight 250lb:603
Weight 300lb:724
Calories Burned in 40 minutes
Weight 100lb:241
Weight 120lb:290
Weight 125lb:302
Weight 150lb:362
Weight 175lb:422
Weight 200lb:483
Weight 250lb:603
Weight 300lb:724
Calories Burned in 45 minutes
Weight 100lb:271
Weight 120lb:326
Weight 125lb:339
Weight 150lb:407
Weight 175lb:475
Weight 200lb:543
Weight 250lb:679
Weight 300lb:814
Calories Burned in 1 hour 30 mins
Weight 100lb:543
Weight 120lb:652
Weight 125lb:679
Weight 150lb:814
Weight 175lb:950
Weight 200lb:1086
Weight 250lb:1357
Weight 300lb:1629
Calories Burned in 2 hours
Weight 100lb:724
Weight 120lb:869
Weight 125lb:905
Weight 150lb:1086
Weight 175lb:1267
Weight 200lb:1448
Weight 250lb:1810
Weight 300lb:2172
