Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, anything that improves core strength, leg muscles and endurance. Don’t forget the cardio as well. Peak fitness can be the difference between an ok holiday and a great one.
Calories Burned in 1 hour
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 40 minutes
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 40 minutes
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 45 minutes
Weight 100lb:321
Weight 120lb:386
Weight 125lb:402
Weight 150lb:482
Weight 175lb:563
Weight 200lb:643
Weight 250lb:804
Weight 300lb:964
Calories Burned in 1 hour 30 mins
Weight 100lb:643
Weight 120lb:772
Weight 125lb:804
Weight 150lb:964
Weight 175lb:1125
Weight 200lb:1286
Weight 250lb:1607
Weight 300lb:1929
Calories Burned in 2 hours
Weight 100lb:857
Weight 120lb:1029
Weight 125lb:1072
Weight 150lb:1286
Weight 175lb:1500
Weight 200lb:1715
Weight 250lb:2143
Weight 300lb:2572
