Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can manage 4.5 miles per hour or uphill, thats vigorous exercise similar to light running or cycling. At this intensity, an hour and fifteen minutes a week is sufficient.
pagect=burn+calories-burned,walking:challenge,top
Men age 17-25 should complete 10 kms in a 109 minute period and Men 25-35 should complete 10 kms in 113 minutes. Women in the 17-21 age range, should complete 10 kms in 111 minutes with Women 25-35 achieving 115 minutes.
Over 35s Men over 35 should complete 10 kms in a 118 minute period and Women over 35 should complete 10 kms in 120 minutes.
Over 60s Men over 60, should complete 10 kms in 122 minutes with Women over 60 managing it in 124.
Safety It goes without saying, consult your doctor before starting kms, especially as you get older, if you have health concerns or have not had a recent check up.
10 kms should take about 109 minutes on average.
Calories Burned in 1 hour 49 mins
Weight 100lb:320
Weight 120lb:384
Weight 125lb:400
Weight 150lb:480
Weight 175lb:560
Weight 200lb:640
Weight 250lb:800
Weight 300lb:960
Calories Burned in 40 minutes
Weight 100lb:117
Weight 120lb:141
Weight 125lb:147
Weight 150lb:176
Weight 175lb:206
Weight 200lb:235
Weight 250lb:294
Weight 300lb:352
Calories Burned in 40 minutes
Weight 100lb:117
Weight 120lb:141
Weight 125lb:147
Weight 150lb:176
Weight 175lb:206
Weight 200lb:235
Weight 250lb:294
Weight 300lb:352
Calories Burned in 45 minutes
Weight 100lb:132
Weight 120lb:159
Weight 125lb:165
Weight 150lb:198
Weight 175lb:231
Weight 200lb:264
Weight 250lb:330
Weight 300lb:396
Calories Burned in 1 hour 30 mins
Weight 100lb:264
Weight 120lb:317
Weight 125lb:330
Weight 150lb:396
Weight 175lb:463
Weight 200lb:529
Weight 250lb:661
Weight 300lb:793
Calories Burned in 2 hours
Weight 100lb:352
Weight 120lb:423
Weight 125lb:441
Weight 150lb:529
Weight 175lb:617
Weight 200lb:705
Weight 250lb:881
Weight 300lb:1057