Calories in 1 Cup Cauliflower

1 cup of chopped cauliflower100g of cauliflower1 bunch cauliflower1 spear cauliflower (about 5″ long)1 stalk cauliflower1/2 cup, chopped or diced cauliflower1 NLEA serving of cauliflower

Broccoli Raw

Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cauliflower


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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup cauliflower are insignificant.

There are 27 calories in 1 cup of chopped cauliflower (91g)

Nutrition in 1 cup of chopped cauliflower

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 178 calories in 1 bunch cauliflower (608g)

Nutrition in 1 bunch cauliflower

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Broccoli Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 9.1 calories in 1 spear cauliflower (about 5″ long) (31g)

Nutrition in 1 spear cauliflower (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 44 calories in 1 stalk cauliflower (151g)

Nutrition in 1 stalk cauliflower

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 6.4 calories in 1/2 cup, chopped or diced cauliflower (22g)

Nutrition in 1/2 cup, chopped or diced cauliflower

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 43 calories in 1 NLEA serving of cauliflower (148g)

Nutrition in 1 NLEA serving of cauliflower

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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