Calories in a Piece of Toast

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Toast With Butter

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Toast

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 piece toast are insignificant.

There are 408 calories in 1 item toast (162g)

Nutrition in 1 item toast

  • Calories: 408
  • Fat: 22.5 g
  • Carbs: 43.3 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 252 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 252
  • Fat: 13.9 g
  • Carbs: 26.7 g
  • Fiber: 0 g
  • Protein: 7.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Toast With Butter.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 252 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 252
  • Fat: 13.9 g
  • Carbs: 26.7 g
  • Fiber: 0 g
  • Protein: 7.7 g

There are 252 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 252
  • Fat: 13.9 g
  • Carbs: 26.7 g
  • Fiber: 0 g
  • Protein: 7.7 g

There are 252 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 252
  • Fat: 13.9 g
  • Carbs: 26.7 g
  • Fiber: 0 g
  • Protein: 7.7 g

There are 252 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 252
  • Fat: 13.9 g
  • Carbs: 26.7 g
  • Fiber: 0 g
  • Protein: 7.7 g

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