Calories in a Turkey Sandwich

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1 can of , drained turkey sandwich (12.5 oz)1 cup, solid or chunks turkey sandwich1 oz of turkey sandwich1 can of turkey sandwich3 oz of turkey sandwich100g of turkey sandwich100g of turkey sandwich

Fish Tuna Light Canned In Oil Drained Solids

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Turkey Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Turkey Sandwich

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 turkey sandwich are insignificant.

There are 545 calories in 1 can of , drained turkey sandwich (12.5 oz) (321g)

Nutrition in 1 can of , drained turkey sandwich (12.5 oz)

  • Calories: 545
  • Fat: 26.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 93.4 g

There are 48 calories in 1 oz of turkey sandwich (28g)

Nutrition in 1 oz of turkey sandwich

  • Calories: 48
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 8.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Fish Tuna Light Canned In Oil Drained Solids.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 290 calories in 1 can of turkey sandwich (171g)

Nutrition in 1 can of turkey sandwich

  • Calories: 290
  • Fat: 14 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 49.8 g

There are 433 calories in 3 oz of turkey sandwich (255g)

Nutrition in 3 oz of turkey sandwich

  • Calories: 433
  • Fat: 20.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 74.2 g

There are 170 calories in 100g of turkey sandwich

Nutrition in 100g of turkey sandwich

  • Calories: 170
  • Fat: 8.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 29.1 g

There are 170 calories in 100g of turkey sandwich

Nutrition in 100g of turkey sandwich

  • Calories: 170
  • Fat: 8.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 29.1 g

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