Calories in Applesauce

1 cup of applesauces100g of applesauces50g of applesauces75g of applesauces20g of applesauces40g of applesauces60g of applesauces

Applesauce

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Below you will find the calorie and nutrition data for your query ‘Calories in Applesauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Applesauce

Assuming an average meal of 500 calories, the calories in your applesauce are insignificant.The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more.

There are 104 calories in 1 cup of applesauces (244g)

Nutrition in 1 cup of applesauces

  • Calories: 104
  • Fat: 0.2 g
  • Carbs: 27.5 g
  • Fiber: 2.7 g
  • Protein: 0.4 g

There are 43 calories in 100g of applesauces

Nutrition in 100g of applesauces

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 21 calories in 50g of applesauces (50g)

Nutrition in 50g of applesauces

  • Calories: 21
  • Fat: 0 g
  • Carbs: 5.6 g
  • Fiber: 0.6 g
  • Protein: 0.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Applesauce.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 32 calories in 75g of applesauces (75g)

Nutrition in 75g of applesauces

  • Calories: 32
  • Fat: 0.1 g
  • Carbs: 8.5 g
  • Fiber: 0.8 g
  • Protein: 0.1 g

There are 9 calories in 20g of applesauces (20g)

Nutrition in 20g of applesauces

  • Calories: 9
  • Fat: 0 g
  • Carbs: 2.3 g
  • Fiber: 0.2 g
  • Protein: 0 g

There are 17 calories in 40g of applesauces (40g)

Nutrition in 40g of applesauces

  • Calories: 17
  • Fat: 0 g
  • Carbs: 4.5 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

There are 26 calories in 60g of applesauces (60g)

Nutrition in 60g of applesauces

  • Calories: 26
  • Fat: 0.1 g
  • Carbs: 6.8 g
  • Fiber: 0.7 g
  • Protein: 0.1 g