Calories in Baked Sweet Potato

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1 medium baked sweet potato (2″ dia, 5″ long, raw)100g of baked sweet potato1/2 cup, mashed baked sweet potato100g of baked sweet potato100g of baked sweet potato100g of baked sweet potato100g of baked sweet potato

Baked Sweet Potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Calories in Baked Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Sweet Potato

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your baked sweet potato are insignificant.

There are 90 calories in 1 medium baked sweet potato (2″ dia, 5″ long, raw) (114g)

Nutrition in 1 medium baked sweet potato (2″ dia, 5″ long, raw)

  • Calories: 90
  • Fat: 0.2 g
  • Carbs: 23.6 g
  • Fiber: 3.8 g
  • Protein: 2.3 g

There are 40 calories in 1/2 cup, mashed baked sweet potato (50g)

Nutrition in 1/2 cup, mashed baked sweet potato

  • Calories: 40
  • Fat: 0.1 g
  • Carbs: 10.4 g
  • Fiber: 1.6 g
  • Protein: 1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Baked Sweet Potato.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 79 calories in 100g of baked sweet potato

Nutrition in 100g of baked sweet potato

  • Calories: 79
  • Fat: 0.2 g
  • Carbs: 20.7 g
  • Fiber: 3.3 g
  • Protein: 2 g

There are 79 calories in 100g of baked sweet potato

Nutrition in 100g of baked sweet potato

  • Calories: 79
  • Fat: 0.2 g
  • Carbs: 20.7 g
  • Fiber: 3.3 g
  • Protein: 2 g

There are 79 calories in 100g of baked sweet potato

Nutrition in 100g of baked sweet potato

  • Calories: 79
  • Fat: 0.2 g
  • Carbs: 20.7 g
  • Fiber: 3.3 g
  • Protein: 2 g

There are 79 calories in 100g of baked sweet potato

Nutrition in 100g of baked sweet potato

  • Calories: 79
  • Fat: 0.2 g
  • Carbs: 20.7 g
  • Fiber: 3.3 g
  • Protein: 2 g

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