Calories in Eggs Benedict

1 item 4.9 oz of eggs benedicts100g of eggs benedicts50g of eggs benedicts75g of eggs benedicts20g of eggs benedicts40g of eggs benedicts60g of eggs benedicts

Eggs Benedict

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Below you will find the calorie and nutrition data for your query ‘Calories in Eggs Benedict’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Eggs Benedict

Assuming an average meal of 500 calories, the calories in your eggs benedict are insignificant.The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more.

There are 413 calories in 1 item 4.9 oz of eggs benedicts (142g)

Nutrition in 1 item 4.9 oz of eggs benedicts

  • Calories: 413
  • Fat: 26.7 g
  • Carbs: 31.6 g
  • Fiber: 1.3 g
  • Protein: 19.1 g

There are 291 calories in 100g of eggs benedicts

Nutrition in 100g of eggs benedicts

  • Calories: 291
  • Fat: 18.8 g
  • Carbs: 22.3 g
  • Fiber: 0.9 g
  • Protein: 13.4 g

There are 145 calories in 50g of eggs benedicts (50g)

Nutrition in 50g of eggs benedicts

  • Calories: 145
  • Fat: 9.4 g
  • Carbs: 11.1 g
  • Fiber: 0.4 g
  • Protein: 6.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Eggs Benedict.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 218 calories in 75g of eggs benedicts (75g)

Nutrition in 75g of eggs benedicts

  • Calories: 218
  • Fat: 14.1 g
  • Carbs: 16.7 g
  • Fiber: 0.7 g
  • Protein: 10.1 g

There are 58 calories in 20g of eggs benedicts (20g)

Nutrition in 20g of eggs benedicts

  • Calories: 58
  • Fat: 3.8 g
  • Carbs: 4.5 g
  • Fiber: 0.2 g
  • Protein: 2.7 g

There are 116 calories in 40g of eggs benedicts (40g)

Nutrition in 40g of eggs benedicts

  • Calories: 116
  • Fat: 7.5 g
  • Carbs: 8.9 g
  • Fiber: 0.4 g
  • Protein: 5.4 g

There are 174 calories in 60g of eggs benedicts (60g)

Nutrition in 60g of eggs benedicts

  • Calories: 174
  • Fat: 11.3 g
  • Carbs: 13.4 g
  • Fiber: 0.5 g
  • Protein: 8.1 g