Calories in Ham and Cheese Sandwich

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1 sandwich ham and cheese sandwich100g of ham and cheese sandwich100g of ham and cheese sandwich100g of ham and cheese sandwich100g of ham and cheese sandwich100g of ham and cheese sandwich100g of ham and cheese sandwich

Ham And Cheese Sandwich

Below you will find the calorie and nutrition data for your query ‘Calories in Ham and Cheese Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham and Cheese Sandwich

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your ham and cheese sandwich are insignificant.

There are 391 calories in 1 sandwich ham and cheese sandwich (152g)

Nutrition in 1 sandwich ham and cheese sandwich

  • Calories: 391
  • Fat: 20.7 g
  • Carbs: 41.6 g
  • Fiber: 2.1 g
  • Protein: 16.6 g

There are 258 calories in 100g of ham and cheese sandwich

Nutrition in 100g of ham and cheese sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Ham And Cheese Sandwich.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 258 calories in 100g of ham and cheese sandwich

Nutrition in 100g of ham and cheese sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of ham and cheese sandwich

Nutrition in 100g of ham and cheese sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of ham and cheese sandwich

Nutrition in 100g of ham and cheese sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of ham and cheese sandwich

Nutrition in 100g of ham and cheese sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

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