Calories in Pistachios

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1 cup of pistachios100g of pistachios1 oz of pistachios (49 kernels)1 kernel pistachios100g of pistachios100g of pistachios100g of pistachios

Pistachio

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Calories in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pistachios are insignificant.

There are 648 calories in 1 cup of pistachios (123g)

Nutrition in 1 cup of pistachios

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 149 calories in 1 oz of pistachios (49 kernels) (28g)

Nutrition in 1 oz of pistachios (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pistachio.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 3.7 calories in 1 kernel pistachios (0.7g)

Nutrition in 1 kernel pistachios

  • Calories: 3.7
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 527 calories in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

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