Calories in Russet Potato

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1 potato large russet potato (3″ to 4-1/4″ dia)1/2 cup, diced russet potato100g of russet potato1 Potato medium russet potato (2-1/4″ to 3-1/4″ dia)1 Potato small russet potato (1-3/4″ to 2-1/4″ dia)100g of russet potato100g of russet potato

Russet Potato Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Calories in Russet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your russet potato are insignificant.

There are 282 calories in 1 potato large russet potato (3″ to 4-1/4″ dia) (369g)

Nutrition in 1 potato large russet potato (3″ to 4-1/4″ dia)

  • Calories: 282
  • Fat: 0.4 g
  • Carbs: 66.8 g
  • Fiber: 4.8 g
  • Protein: 7.7 g

There are 76 calories in 100g of russet potato

Nutrition in 100g of russet potato

  • Calories: 76
  • Fat: 0.1 g
  • Carbs: 18.1 g
  • Fiber: 1.3 g
  • Protein: 2.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Russet Potato Flesh And Skin Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 162 calories in 1 Potato medium russet potato (2-1/4″ to 3-1/4″ dia) (213g)

Nutrition in 1 Potato medium russet potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 162
  • Fat: 0.2 g
  • Carbs: 38.6 g
  • Fiber: 2.8 g
  • Protein: 4.5 g

There are 130 calories in 1 Potato small russet potato (1-3/4″ to 2-1/4″ dia) (170g)

Nutrition in 1 Potato small russet potato (1-3/4″ to 2-1/4″ dia)

  • Calories: 130
  • Fat: 0.2 g
  • Carbs: 30.8 g
  • Fiber: 2.2 g
  • Protein: 3.6 g

There are 76 calories in 100g of russet potato

Nutrition in 100g of russet potato

  • Calories: 76
  • Fat: 0.1 g
  • Carbs: 18.1 g
  • Fiber: 1.3 g
  • Protein: 2.1 g

There are 76 calories in 100g of russet potato

Nutrition in 100g of russet potato

  • Calories: 76
  • Fat: 0.1 g
  • Carbs: 18.1 g
  • Fiber: 1.3 g
  • Protein: 2.1 g

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