1 cup, crushed ryvita1/2 oz of ryvita100g of ryvita1 crispbread ryvita1 wafer, thin ryvita1 wafer ryvita1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″)
Ryvita
On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Ryvita are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Ryvitas can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Calories in Ryvita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ryvita
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your ryvita are insignificant.
There are 168 calories in 1 cup, crushed ryvita (55g)
Nutrition in 1 cup, crushed ryvita
- Calories: 168
- Fat: 0.7 g
- Carbs: 45.2 g
- Fiber: 9.1 g
- Protein: 4.3 g
There are 306 calories in 100g of ryvita
Nutrition in 100g of ryvita
- Calories: 306
- Fat: 1.3 g
- Carbs: 82.2 g
- Fiber: 16.5 g
- Protein: 7.9 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Ryvita.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 31 calories in 1 crispbread ryvita (10g)
Nutrition in 1 crispbread ryvita
- Calories: 31
- Fat: 0.1 g
- Carbs: 8.2 g
- Fiber: 1.6 g
- Protein: 0.8 g
There are 6.1 calories in 1 wafer, thin ryvita (2g)
Nutrition in 1 wafer, thin ryvita
- Calories: 6.1
- Fat: 0 g
- Carbs: 1.6 g
- Fiber: 0.3 g
- Protein: 0.2 g
There are 31 calories in 1 wafer ryvita (10g)
Nutrition in 1 wafer ryvita
- Calories: 31
- Fat: 0.1 g
- Carbs: 8.2 g
- Fiber: 1.6 g
- Protein: 0.8 g
There are 18 calories in 1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″) (5.8g)
Nutrition in 1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″)
- Calories: 18
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1 g
- Protein: 0.5 g