Canned Tuna Nutrition

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1 can of canned tuna1 cup, solid or chunks canned tuna1 oz of canned tuna100g of canned tuna3 oz of canned tuna1 can of , drained canned tuna (12.5 oz)100g of canned tuna

Canned Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water.

Below you will find the calorie and nutrition data for your query ‘Canned Tuna Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Canned Tuna

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Nutrition in 171g of canned tuna canned tuna (Based on an average calorie intake of 2000 calories)
Women: Energy in 171g of canned tuna canned tuna 290cals 14% of your daily calories.
Women: Protein in 171g of canned tuna canned tuna 49.8g 55% of your daily protein.
Women: Carbs in 171g of canned tuna canned tuna 0g 0% of your daily carbs.
Women: Fats in 171g of canned tuna canned tuna 14g 17% of your daily maximum.
Men: Energy in 171g of canned tuna canned tuna 290cals 12% of your daily calories.
Men: Protein in 171g of canned tuna canned tuna 49.8g 44% of your daily protein.
Men: Carbs in 171g of canned tuna canned tuna 0g 0% of your daily carbs.
Men: Fats in 171g of canned tuna canned tuna 14g 16% of your daily maximum.

There are 290 calories in 1 can of canned tuna (171g)

Nutrition in 1 can of canned tuna

  • Calories: 290
  • Fat: 14 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 49.8 g

There are 48 calories in 1 oz of canned tuna (28g)

Nutrition in 1 oz of canned tuna

  • Calories: 48
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 8.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 170 calories in 100g of canned tuna

Nutrition in 100g of canned tuna

  • Calories: 170
  • Fat: 8.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 29.1 g

There are 433 calories in 3 oz of canned tuna (255g)

Nutrition in 3 oz of canned tuna

  • Calories: 433
  • Fat: 20.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 74.2 g

There are 545 calories in 1 can of , drained canned tuna (12.5 oz) (321g)

Nutrition in 1 can of , drained canned tuna (12.5 oz)

  • Calories: 545
  • Fat: 26.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 93.4 g

There are 170 calories in 100g of canned tuna

Nutrition in 100g of canned tuna

  • Calories: 170
  • Fat: 8.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 29.1 g

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