Carbohydrates in Cauliflower

1 cup of chopped cauliflower (1/2″ pieces)100g of cauliflower1 floweret cauliflower1 head large cauliflower (6-7″ dia.)1 head medium cauliflower (5-6″ dia.)1 head small cauliflower (4″ dia.)100g of cauliflower


Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower


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On Keto? Not many carbs so cauliflower is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cauliflower is part of YOUR healthy low-carb diet…

There are 3.3 net carbs in 1 cup of chopped cauliflower (1/2″ pieces) (107g)

Nutrition in 1 cup of chopped cauliflower (1/2″ pieces)

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 0.3 net carbs in 1 floweret cauliflower (13g)

Nutrition in 1 floweret cauliflower

  • Calories: 2.7
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 25.2 net carbs in 1 head large cauliflower (6-7″ dia.) (840g)

Nutrition in 1 head large cauliflower (6-7″ dia.)

  • Calories: 177
  • Fat: 2.5 g
  • Carbs: 42 g
  • Fiber: 16.8 g
  • Protein: 16 g

There are 17.6 net carbs in 1 head medium cauliflower (5-6″ dia.) (588g)

Nutrition in 1 head medium cauliflower (5-6″ dia.)

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 29.4 g
  • Fiber: 11.8 g
  • Protein: 11.2 g

There are 7.9 net carbs in 1 head small cauliflower (4″ dia.) (265g)

Nutrition in 1 head small cauliflower (4″ dia.)

  • Calories: 56
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 5.3 g
  • Protein: 5 g

There are 3 net carbs in 100g of cauliflower

Nutrition in 100g of cauliflower

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Protein: 1.9 g

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