Carbohydrates in Chia Seeds

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Chia Seeds

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chia Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds

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On Keto? DANGER: Too many carbs so chia seeds are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chia seeds are part of YOUR healthy low-carb diet…

There are 2.1 net carbs in 1 oz of chia seeds (28g)

Nutrition in 1 oz of chia seeds

  • Calories: 98
  • Fat: 8.7 g
  • Carbs: 11.9 g
  • Fiber: 9.8 g
  • Protein: 4.7 g

There are 7.7 net carbs in 100g of chia seeds

Nutrition in 100g of chia seeds

  • Calories: 346
  • Fat: 30.7 g
  • Carbs: 42.1 g
  • Fiber: 34.4 g
  • Protein: 16.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 7.7 net carbs in 100g of chia seeds

Nutrition in 100g of chia seeds

  • Calories: 346
  • Fat: 30.7 g
  • Carbs: 42.1 g
  • Fiber: 34.4 g
  • Protein: 16.5 g

There are 7.7 net carbs in 100g of chia seeds

Nutrition in 100g of chia seeds

  • Calories: 346
  • Fat: 30.7 g
  • Carbs: 42.1 g
  • Fiber: 34.4 g
  • Protein: 16.5 g

There are 7.7 net carbs in 100g of chia seeds

Nutrition in 100g of chia seeds

  • Calories: 346
  • Fat: 30.7 g
  • Carbs: 42.1 g
  • Fiber: 34.4 g
  • Protein: 16.5 g

There are 7.7 net carbs in 100g of chia seeds

Nutrition in 100g of chia seeds

  • Calories: 346
  • Fat: 30.7 g
  • Carbs: 42.1 g
  • Fiber: 34.4 g
  • Protein: 16.5 g

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