Carbs in California Roll

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1 medium 30g of california roll1 oz of 28g california roll1 small 20g of california roll100g of california roll1 large 40g of california roll1 full roll 160g of california roll100g of california roll

California Roll

Below you will find the calorie and nutrition data for your query ‘Carbs in California Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with California Roll

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On Keto? DANGER: Too many carbs so california roll is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure california roll is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 medium 30g of california roll

Nutrition in 1 medium 30g of california roll

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 9.9 g
  • Fiber: 1.1 g
  • Protein: 0.9 g

There are 5.9 net carbs in 1 small 20g of california roll

Nutrition in 1 small 20g of california roll

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 29.3 net carbs in 100g of california roll

Nutrition in 100g of california roll

  • Calories: 146
  • Fat: 2 g
  • Carbs: 33 g
  • Fiber: 3.7 g
  • Protein: 3 g

There are 11.7 net carbs in 1 large 40g of california roll

Nutrition in 1 large 40g of california roll

  • Calories: 59
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 1.5 g
  • Protein: 1.2 g

There are 46.9 net carbs in 1 full roll 160g of california roll

Nutrition in 1 full roll 160g of california roll

  • Calories: 234
  • Fat: 3.2 g
  • Carbs: 52.8 g
  • Fiber: 5.9 g
  • Protein: 4.8 g

There are 29.3 net carbs in 100g of california roll

Nutrition in 100g of california roll

  • Calories: 146
  • Fat: 2 g
  • Carbs: 33 g
  • Fiber: 3.7 g
  • Protein: 3 g

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