1 cup of chopped carrots1 cup of chopped carrots1 cup of grated carrots1 cup strips or slices of carrots1 large carrots (7-1/4″ to 8-/1/2″ long)1 medium carrots1 small carrots (5-1/2″ long)
Carrots Raw
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Carbs in Carrots per 100g per 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots 100g
Not Searching for Carbs in Carrots per 100g? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so carrots 100g are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure carrots 100g are part of YOUR healthy low-carb diet…
There are 8.7 net carbs in 1 cup of chopped carrots (128g)
Nutrition in 1 cup of chopped carrots
- Calories: 42
- Fat: 0.3 g
- Carbs: 12.3 g
- Fiber: 3.6 g
- Protein: 1.2 g
There are 7.5 net carbs in 1 cup of grated carrots (110g)
Nutrition in 1 cup of grated carrots
- Calories: 36
- Fat: 0.2 g
- Carbs: 10.6 g
- Fiber: 3.1 g
- Protein: 1 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 8.3 net carbs in 1 cup strips or slices of carrots (122g)
Nutrition in 1 cup strips or slices of carrots
- Calories: 40
- Fat: 0.2 g
- Carbs: 11.7 g
- Fiber: 3.4 g
- Protein: 1.1 g
There are 4.9 net carbs in 1 large carrots (7-1/4″ to 8-/1/2″ long) (72g)
Nutrition in 1 large carrots (7-1/4″ to 8-/1/2″ long)
- Calories: 24
- Fat: 0.1 g
- Carbs: 6.9 g
- Fiber: 2 g
- Protein: 0.6 g
There are 4.2 net carbs in 1 medium carrots (61g)
Nutrition in 1 medium carrots
- Calories: 20
- Fat: 0.1 g
- Carbs: 5.9 g
- Fiber: 1.7 g
- Protein: 0.5 g
There are 3.4 net carbs in 1 small carrots (5-1/2″ long) (50g)
Nutrition in 1 small carrots (5-1/2″ long)
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1.4 g
- Protein: 0.4 g