Carbs in Hard Taco Shell

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1 medium hard taco shell (approx 5″ dia)1 oz of hard taco shell100g of hard taco shell1 miniature hard taco shell (3″ dia)100g of hard taco shell100g of hard taco shell100g of hard taco shell

Taco Shells

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hard Taco Shell are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hard Taco Shells can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Hard Taco Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Taco Shell

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On Keto? DANGER: Too many carbs so hard taco shell is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure hard taco shell is part of YOUR healthy low-carb diet…

There are 7.1 net carbs in 1 medium hard taco shell (approx 5″ dia) (13g)

Nutrition in 1 medium hard taco shell (approx 5″ dia)

  • Calories: 57
  • Fat: 2.9 g
  • Carbs: 8.1 g
  • Fiber: 1 g
  • Protein: 0.9 g

There are 54.9 net carbs in 100g of hard taco shell

Nutrition in 100g of hard taco shell

  • Calories: 438
  • Fat: 22.6 g
  • Carbs: 62.4 g
  • Fiber: 7.5 g
  • Protein: 7.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.7 net carbs in 1 miniature hard taco shell (3″ dia) (5g)

Nutrition in 1 miniature hard taco shell (3″ dia)

  • Calories: 22
  • Fat: 1.1 g
  • Carbs: 3.1 g
  • Fiber: 0.4 g
  • Protein: 0.4 g

There are 54.9 net carbs in 100g of hard taco shell

Nutrition in 100g of hard taco shell

  • Calories: 438
  • Fat: 22.6 g
  • Carbs: 62.4 g
  • Fiber: 7.5 g
  • Protein: 7.2 g

There are 54.9 net carbs in 100g of hard taco shell

Nutrition in 100g of hard taco shell

  • Calories: 438
  • Fat: 22.6 g
  • Carbs: 62.4 g
  • Fiber: 7.5 g
  • Protein: 7.2 g

There are 54.9 net carbs in 100g of hard taco shell

Nutrition in 100g of hard taco shell

  • Calories: 438
  • Fat: 22.6 g
  • Carbs: 62.4 g
  • Fiber: 7.5 g
  • Protein: 7.2 g

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