Carbs in Jacket Potato

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1 potato large jacket potato (3″ to 4-1/4″ dia)1/2 cup of jacket potato100g of jacket potato1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia)1 potato small jacket potato (1-3/4″ to 2-1/2″ dia)1 NLEA serving of jacket potato100g of jacket potato

Jacket Potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Jacket Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Carbs in Jacket Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jacket Potato

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On Keto? Too many carbs so jacket potato is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure jacket potato is part of YOUR healthy low-carb diet…

There are 56.8 net carbs in 1 potato large jacket potato (3″ to 4-1/4″ dia) (299g)

Nutrition in 1 potato large jacket potato (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.3 g
  • Carbs: 63.4 g
  • Fiber: 6.6 g
  • Protein: 7.5 g

There are 19 net carbs in 100g of jacket potato

Nutrition in 100g of jacket potato

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 32.9 net carbs in 1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia) (173g)

Nutrition in 1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 36.7 g
  • Fiber: 3.8 g
  • Protein: 4.3 g

There are 26.3 net carbs in 1 potato small jacket potato (1-3/4″ to 2-1/2″ dia) (138g)

Nutrition in 1 potato small jacket potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.1 g
  • Carbs: 29.3 g
  • Fiber: 3 g
  • Protein: 3.4 g

There are 28.1 net carbs in 1 NLEA serving of jacket potato (148g)

Nutrition in 1 NLEA serving of jacket potato

  • Calories: 129
  • Fat: 0.1 g
  • Carbs: 31.4 g
  • Fiber: 3.3 g
  • Protein: 3.7 g

There are 19 net carbs in 100g of jacket potato

Nutrition in 100g of jacket potato

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

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