Carbs in Lentil Soup

10 oz of 1 pouch lentil soup100g of lentil soup100g of lentil soup100g of lentil soup100g of lentil soup100g of lentil soup100g of lentil soup

Lentil Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Lentil Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentil Soup

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On Keto? Not many carbs so lentil soup is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure lentil soup is part of YOUR healthy low-carb diet…

There are 186.7 net carbs in 10 oz of 1 pouch lentil soup (2830g)

Nutrition in 10 oz of 1 pouch lentil soup

  • Calories: 1296
  • Fat: 31.1 g
  • Carbs: 268.8 g
  • Fiber: 82.1 g
  • Protein: 82.1 g

There are 6.6 net carbs in 100g of lentil soup

Nutrition in 100g of lentil soup

  • Calories: 46
  • Fat: 1.1 g
  • Carbs: 9.5 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 6.6 net carbs in 100g of lentil soup

Nutrition in 100g of lentil soup

  • Calories: 46
  • Fat: 1.1 g
  • Carbs: 9.5 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 6.6 net carbs in 100g of lentil soup

Nutrition in 100g of lentil soup

  • Calories: 46
  • Fat: 1.1 g
  • Carbs: 9.5 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 6.6 net carbs in 100g of lentil soup

Nutrition in 100g of lentil soup

  • Calories: 46
  • Fat: 1.1 g
  • Carbs: 9.5 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 6.6 net carbs in 100g of lentil soup

Nutrition in 100g of lentil soup

  • Calories: 46
  • Fat: 1.1 g
  • Carbs: 9.5 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

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