Carbs in Macaroni Salad

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1 medium 12 oz of macaroni salad100g of macaroni salad1 large 16 oz of macaroni salad1 small 8 oz of macaroni salad1 extra large 24 oz of macaroni salad100g of macaroni salad100g of macaroni salad

Macaroni Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Macaroni Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni Salad

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On Keto? Not many carbs so macaroni salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure macaroni salad is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 medium 12 oz of macaroni salad (340g)

Nutrition in 1 medium 12 oz of macaroni salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 11.8 net carbs in 1 large 16 oz of macaroni salad (453g)

Nutrition in 1 large 16 oz of macaroni salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.9 net carbs in 1 small 8 oz of macaroni salad (227g)

Nutrition in 1 small 8 oz of macaroni salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 17.7 net carbs in 1 extra large 24 oz of macaroni salad (680g)

Nutrition in 1 extra large 24 oz of macaroni salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 2.6 net carbs in 100g of macaroni salad

Nutrition in 100g of macaroni salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 2.6 net carbs in 100g of macaroni salad

Nutrition in 100g of macaroni salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

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