1 medium banana (7″ to 7-7/8″ long)1 cup, mashed banana1 cup, sliced banana1 extra small banana (less than 6″ long)1 small banana (6″ to 6-7/8″ long)100g of banana1 large banana (8″ to 8-7/8″ long)
Banana
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas.
Below you will find the calorie and nutrition data for your query ‘Carbs in Medium Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Banana
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On Keto? DANGER: Too many carbs so medium banana is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure medium banana is part of YOUR healthy low-carb diet…
There are 23.8 net carbs in 1 medium banana (7″ to 7-7/8″ long) (118g)
Nutrition in 1 medium banana (7″ to 7-7/8″ long)
- Calories: 105
- Fat: 0.4 g
- Carbs: 26.9 g
- Fiber: 3.1 g
- Protein: 1.3 g
There are 30.3 net carbs in 1 cup, sliced banana (150g)
Nutrition in 1 cup, sliced banana
- Calories: 133
- Fat: 0.4 g
- Carbs: 34.2 g
- Fiber: 3.9 g
- Protein: 1.6 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 16.4 net carbs in 1 extra small banana (less than 6″ long) (81g)
Nutrition in 1 extra small banana (less than 6″ long)
- Calories: 72
- Fat: 0.2 g
- Carbs: 18.5 g
- Fiber: 2.1 g
- Protein: 0.9 g
There are 20.4 net carbs in 1 small banana (6″ to 6-7/8″ long) (101g)
Nutrition in 1 small banana (6″ to 6-7/8″ long)
- Calories: 90
- Fat: 0.3 g
- Carbs: 23 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 20.2 net carbs in 100g of banana
Nutrition in 100g of banana
- Calories: 89
- Fat: 0.3 g
- Carbs: 22.8 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 27.5 net carbs in 1 large banana (8″ to 8-7/8″ long) (136g)
Nutrition in 1 large banana (8″ to 8-7/8″ long)
- Calories: 121
- Fat: 0.4 g
- Carbs: 31 g
- Fiber: 3.5 g
- Protein: 1.5 g