Carbs in Tater Tots

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1 cup of prepared tater tots100g of tater tots1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)1 package of yield, 12 oz tater tots100g of tater tots100g of tater tots100g of tater tots

Tater Tots

Below you will find the calorie and nutrition data for your query ‘Carbs in Tater Tots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots

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On Keto? Too many carbs so tater tots are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tater tots are part of YOUR healthy low-carb diet…

There are 38 net carbs in 1 cup of prepared tater tots (150g)

Nutrition in 1 cup of prepared tater tots

  • Calories: 314
  • Fat: 17.4 g
  • Carbs: 42.8 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

There are 7.4 net carbs in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″) (29g)

Nutrition in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)

  • Calories: 61
  • Fat: 3.4 g
  • Carbs: 8.3 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 51.8 net carbs in 1 package of yield, 12 oz tater tots (205g)

Nutrition in 1 package of yield, 12 oz tater tots

  • Calories: 429
  • Fat: 23.8 g
  • Carbs: 58.4 g
  • Fiber: 6.6 g
  • Protein: 5.3 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

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