Carbs in Zucchini

1/2 cup slices of zucchini100g of zucchini1/2 cup, mashed zucchini100g of zucchini100g of zucchini100g of zucchini100g of zucchini

Squash Summer Zucchini Includes Skin Cooked Boiled Drained With Salt

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini

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Not Searching for Carbs in Zucchini? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so zucchini is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure zucchini is part of YOUR healthy low-carb diet…

There are 0.8 net carbs in 1/2 cup slices of zucchini (45g)

Nutrition in 1/2 cup slices of zucchini

  • Calories: 6.2
  • Fat: 0.2 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 1 net carbs in 1/2 cup, mashed zucchini (60g)

Nutrition in 1/2 cup, mashed zucchini

  • Calories: 8.3
  • Fat: 0.2 g
  • Carbs: 1.6 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 1.7 net carbs in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 1.7 net carbs in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 1.7 net carbs in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 1.7 net carbs in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

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