High Plank Calories

Men age 17-25 should complete 8 high planks in a 2 minute period and Men 25-35 should complete 7.2 high planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 high planks in 2 Read More …

Side Plank Calories

Men age 17-25 should complete 8 side planks in a 2 minute period and Men 25-35 should complete 7.2 side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 side planks in 2 Read More …

Easy Lunges Calories

Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Read More …

Reverse Plank Calories

Men age 17-25 should complete 8 reverse planks in a 2 minute period and Men 25-35 should complete 7.2 reverse planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 reverse planks in Read More …

Forearm Plank Calories

Men age 17-25 should complete 8 low planks in a 2 minute period and Men 25-35 should complete 7.2 low planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 low planks in 2 minutes Read More …

Yoga Cat Pose

The cat pose is one of the most useful asanas to relieve backache. It is used in many sports (non-yoga) to improve posture and recover from injury. Its movement improves the flexibility and Read More …

1 Hour Yoga Calories

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Read More …