60 Day Challenge Squats Bridges Push Ups

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Yoga Challenge Weight Loss

Your Yoga Challenge start with a cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending with a Continue Reading →

30 Day Yoga Challenge For Beginners

Your Yoga Challenge starts with a fast cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending Continue Reading →

30 Day Weight Training Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Squats Bridges Push Ups

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Dumbbell Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Rows Planks Squats

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Fitness Recovery

You may not be able to see your metabolism as it’s not tangible, but that doesn’t mean that it doesn’t play a vital role in your health. This one process in the body can help to control your ability Continue Reading →

Zumba Workout Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Calories Burned

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Yoga Wind Releasing Pose

This asana is good for stretching the body parts, but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in Continue Reading →

Yoga Wheel Pose

A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body at the feet and hands equally Continue Reading →

Yoga Wind Removing Pose

This asana is good for stretching the body parts, but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in Continue Reading →

Zumba Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Dance Beginners Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Dance Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Fitness Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Step Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Zumba Weight Loss Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

Yoga Upward Salute Pose

The Upward Salute Pose is a simple standing posture used at the start of a Sun Salutation, Surya Namaskar, or as part of breathing exercises. It’s a great stretch for the whole body, encouraging you Continue Reading →

Yoga Wall Assisted Handstand

Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →

Yoga Triangle Pose

The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Beginners may use a block Continue Reading →

Yoga Tree Pose

This is one more of the easy yoga poses and is often practiced as a part of the Surya Namaskar session. It is to be best practiced in the open air, early in the morning just suitable for its name. Continue Reading →

Yoga Warrior III Pose

Warrior 3 is an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. The position improves Continue Reading →

Yoga Warrior I Pose

This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). This is an excellent yoga position for pregnant women which gives flexibility to the entire Continue Reading →

Yoga Warrior Pose

This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). This is an excellent yoga position for pregnant women which gives flexibility to the entire Continue Reading →

Yoga Warrior II Pose

To increase the length and strength of the arms in the pose, turn the palms and inner elbow creases to face the ceiling while you draw the shoulder blades down the back. Then maintaining the Continue Reading →

Yoga Wall Assisted Forearm Stand

Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →

Yoga to Reduce Belly Fat

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →

Yoga Surya Namaskar A

Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →

Yoga to Lose Belly Fat

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →

Yoga Sun Salutations

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →

Yoga Sun Salutation

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →

Yoga Tiger Pose

This yoga asana is also known as the static tiger pose and is another one to cure back pain issues. This especially focuses on the lower back area and stretches muscles and tissues over there Continue Reading →

Yoga Supported Shoulder Stand

The Supported Shoulder Stand pose is an inversion that is often included at the end of a yoga practice in order to encourage cleansing blood flow throughout the body. Beginners may have difficulty Continue Reading →

Yoga Surya Namaskar B

Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →

Yoga to Lose Weight in 10 Days

To lose a large amount of weight in 10 days is not really an option, despite the fact that thousands of people search google every month for exactly that! A realistic amount would be perhaps 2 lb. Continue Reading →

Yoga to Reduce Belly Fat in 1 Week

To try and lose a large amount of belly fat in 1 week is not really possible. A realistic amount would be perhaps 2 lb. To lose that, and remember we want to burn fat not lose muscle and water, you Continue Reading →

Yoga Raised Arms Pose

This is one of the simplest yoga asanas where you simply just have to stretch yourself. Stand straight and stretch your arms above the head. Try to stretch right from the abdomen and tilt backwards Continue Reading →

Yoga Shoulder Stand

This yoga posture strengthens and cures back pain, and improves resistance power of the body. This also keeps our face bright and removes the dark circle. It helps in weight loss when practiced Continue Reading →

Yoga Rag Doll Pose

Baddha Hasta Uttanasana (Dangling Pose/Rag Doll Pose) is a variation of Uttanasana (Standing Forward Fold Pose) with the difference in the position of the hands. In Baddha Hasta Uttanasana the arms Continue Reading →

Yoga Standing Forward Bend

Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it Continue Reading →

Yoga Reverse Warrior Pose

If you have already mastered the Warrior Pose this is simply the reverse of it. Here we turn right on the reverse side of our bodies giving it a slight twist. This one is very useful in toning waist Continue Reading →

Yoga Side Plank Pose

Vasisthasana, or Side Plank Pose, strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and also opens the hips and hamstrings. This pose tones the Continue Reading →

Yoga Standing Half Forward Bend

Also known as half lift or standing half forward fold, this pose opens up the chest and shoulders, elongates the spine, and activates the abdominal muscles. Since you are attempting to create a flat Continue Reading →

Yoga Seated Mountain Pose

The Seated Mountain Pose, Parvatasana, is often confused with Tadasana, the standing mountain. Parvatasana is a great yoga asana but it’s not as easy as it first appears. Practicing this yoga Continue Reading →

Yoga Prayer Pose

Pranamasana is a centering asana often used as a routine part of Surya Namaskar or as a transitional pose. Pranamasana is called Prayer Pose in English. this pose has a tranquil, centering effect Continue Reading →

Yoga Seated Forward Bend

Paschimottanaasana covers the stretching of the whole body from our head to heels. This asana is recommended especially for women after delivery to reduce belly fat and toning the abdominal-pelvic Continue Reading →

Yoga Postures

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →

Yoga Natarajas Pose

This is an excellent yoga asana for both men and women. Natarajasana is also known as the Lord of Dance or King Dancer pose as it resembles its posture. This pose helps to improve the balance of the Continue Reading →

Yoga One Leg Behind Head Pose

This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →

Yoga Poses

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →

Yoga Plank Pose

Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended periods Continue Reading →

Yoga Nidra

Nidra is a deep state of conscious rest, an ancient style of meditation that is no longer reserved for the advanced. It’s becoming a regular event in yoga classes. Yoga Nidra or ‘Yogic sleep’, is a Continue Reading →

Yoga Pranayamas

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →

Yoga Lunge Pose

Over time, flexion of the hip (something we do when we sit, walk, run, and climb stairs) tightens muscles in the leg and pelvis unless it is counterbalanced by stretching. As a result, hip movements Continue Reading →

Yoga Mountain Pose

The Standing Mountain Pose, Tadasana, is often confused with Parvatasana, the grounded mountain. Tadasana is one of the best yoga asanas but it’s not as simple as it first appears. Practicing Continue Reading →

Yoga Mudras

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →

Yoga Lotus Pose

Lotus Pose is the most well known of all the yoga pose today. Considered by many to be the iconic yoga pose, the Lotus Pose is often used for meditation and many yoga classes begin or end with this Continue Reading →

Yoga High Plank Pose

Often called Kumbhakasana, the High Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended Continue Reading →

Yoga Headstand

This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →

Yoga Lord of The Dance Pose

The Lord of the Dance Pose is a challenging balancing pose with deep meaning and many variations. Natarajasana is derived from the Hindu god Shiva. The dance represents the energy of the universe. Continue Reading →

Yoga Headstand Pose

This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →

Yoga Half Twist Pose

This seated twist is one of the movements that should not be missed in a Yoga session. It is also known as a spinal twist and it tones the sympathetic nervous system, revitalizing the body. Continue Reading →

Yoga Head To Knee Forward Bend

Head-to-Knee Forward Bends, Janu Sirsasana, is a great pose for everyone as even if you can’t fully complete it at first, it can be worked on while giving the same amount of benefit. It stretches Continue Reading →

Yoga Low Lunge

Although this pose is quite popular in most yoga classes, many lunges do not have an official Sanskrit name. Just as it has several Sanskrit name options, the lunge also has many variations. There Continue Reading →

Yoga Low Plank Pose

This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation). Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the Continue Reading →

Yoga High Lunge

Although this pose is quite popular in most yoga classes, the high lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the high lunge also has many Continue Reading →

Yoga for Flexibility

Unlike strength, flexibility focuses more on the stretching aspect, such as holding a yoga asana or a challenging pose for extended period of time. It can be developed to a certain extent in Continue Reading →

Yoga Four Limbed Staff Pose

In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses Continue Reading →

Yoga for Lower Back Pain

A study by Boston University followed 320 patients for 12 weeks of yoga and found that it was beneficial. We all feel that slight discomfort when stretching muscles, especially for the first time, Continue Reading →

Yoga Goddess Pose

Goddess pose, also known as utkata konasana, is a beginner level squatting pose. You can adapt this asana to your fitness level by controlling the depth of the squat and changing arm positions. It Continue Reading →

Yoga Gorilla Pose

This is one of the yoga asanas which you can practice at any time of the day you want. It is very effective in energy booster and also enhances better blood circulation. It stretches to almost all Continue Reading →

Yoga Half Moon Pose

This is yet another of the yoga asana which is helpful to make your back fitter. This is because the back and spine of every person is most prone to stress. We sit for long hours while working and Continue Reading →

Yoga Frog Pose

I have seen this pose advertised as a kids pose It is NOT. Of course children may be able to do it eventually with proper guidance but it is not a game so please don’t put your children at risk. Continue Reading →

Yoga Forward Bend Pose

We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen Continue Reading →

Yoga for Weight Loss

Yoga is excellent for weight loss at a sensible effective level. If you try and lose weight too quickly you will end up burning muscle and much of what you thought you had lost will be water.  In Continue Reading →

Yoga for Flat Stomach

This is the sort of google search I love. It’s a realistic question, more so than “lose belly fat in 1 week” etc. Yoga is a fantastic way to tone the abs as you will see from Dees excellent video. Continue Reading →

Yoga Down Dog on a Chair

Down dog is one of the most widely recognized yoga postures, but it’s also a complicated one. Down dog works the whole body, and can build strength, increase flexibility, relieve back pain, and Continue Reading →

Yoga for Fat Loss

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →

Yoga for Belly Fat

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →

Yoga Equestrian Pose

Although this pose is quite popular in most yoga classes, the high lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the high lunge also has many Continue Reading →

Yoga Downward Facing Dog

You can simply select this yoga asana from this list of effective yoga poses. This is also known as a downward facing dog posture. It is when you bend almost completely in front with only your hip Continue Reading →

Yoga Dolphin Pose

Dolphin pose, Ardha Pincha Mayurasana, is an intermediate yoga pose beneficial for people working toward a headstand practice. Dolphin Pose strengthens, and stretches the shoulders, upper back and Continue Reading →

Yoga Eight Limbed Pose

This pose leads us through an eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years. The Eight Limbs of Yoga, one of the cornerstones of a Continue Reading →

Yoga for Beginners

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →

Yoga for Back Pain

The golden rule, go slow and IF IT HURTS STOP! We all feel that slight discomfort when stretching muscles, especially for the first time, that’s normal and it usually feels good, but if you aren’t Continue Reading →

Yoga Extended Hand to Big Toe Pose

Important to start this pose with steady balance. Feet firm on the mat, the leg muscles are active and drawn up create a sense of balance in the body. Shift the weight of the body to balance on one Continue Reading →

Yoga Crescent Lunge

Although this pose is quite popular in most yoga classes, the Crescent Lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the crescent lunge also has many Continue Reading →

Yoga Corpse Pose

This asana is all about lying down like a corpse. This yoga asana is a quite versatile asana and doing it before bed helps in emptying your thoughts so they don’t keep you up at night, or use the Continue Reading →

Yoga Childs Pose

This yoga pose is very simple yet calming pose which we can do in bed too. It is an excellent yoga exercise for those suffering from back pain as it’s stretches and relaxes the spine. It also Continue Reading →

Yoga Dolphin Plank Pose

Makara Adho Mukha Svanasana or Dolphin Plank Pose is excellent strengthening the body head-to-toe, especially if having difficulty with a full Dolphin or a Plank. This arm balancing pose gives a Continue Reading →

Yoga Chair Pose

Chair Pose is a standing yoga posture that tones the entire body, particularly the thighs. It involves sitting back as if you’re about to fall seated into a chair, but holding the position so your Continue Reading →

Yoga Crow Pose

Kakasana (Crow pose) and the Bakasana (Crane pose) are balancing asanas. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and Continue Reading →

Yoga Cobra Pose

Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, pancreas and gall bladder. It Continue Reading →

Yoga Crane Pose

Bakasana (Crane pose) and the similar Kakasana (Crow pose) are balancing asanas and in all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper Continue Reading →

Yoga Cow Pose

Cow pose is an asana anyone can do to open the chest and enhance spinal flexibility. Anyone can do Cow Pose and it’s in valuable for both the beginner and the advanced practitioner. Often used in Continue Reading →

Yoga Calories Burned

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

Yoga Calories Burned Calculator

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

Yoga Calorie Calculator

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

Yoga Camel Pose

While practicing this pose our body looks like the shape of the camel, in Sanskrit, Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, blood circulation, respiratory Continue Reading →

Yoga Bow Pose

Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal Continue Reading →

Yoga Bound Angle Pose

This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both Continue Reading →

Yoga Bridge Pose

As a milder backbend with many different options, this pose is a wonderful introduction to the benefits of back bending/chest-opening poses, which include increased relaxation, mental calm, and a Continue Reading →

Yoga Cat Pose

The cat pose is one of the most useful asanas to relieve backache. It is used in many sports (non-yoga) to improve posture and recover from injury. Its movement improves the flexibility and Continue Reading →

Yoga Cat Cow Pose

The Cat-Cow Pose is a yoga essential and involves moving the spine from a rounded position (cow Pose) to an arched one (cat pose). Each movement is done in conjunction with either an inhalation or Continue Reading →

Yoga Calories

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

Weight Loss Calculator

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

Weight Lifting Calories

On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →

Yoga Asanas for Weight Loss

10 Yoga Asanas to help you Lose Weight Bow Pose  (Dhanurasana) Bridge Pose  (Setu Bandha Sarvangasana) Chair Pose ? (Utkatasana) Cobra Pose  (?Bhujangasana) Crescent Lunge Continue Reading →

Yoga and Weight Loss

To burn the calories needed to lose weight, we need to engage large groups of muscles and there is nothing better for that than working the muscles in the legs and those connected.  In addition, Continue Reading →

Yoga Boat Pose

Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and Continue Reading →

Yoga Asanas Calories

On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Continue Reading →

Walking for an Hour Calories

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →

Walking Calories per Hour

You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →

Walking Up Stairs Calories

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →

Walking One Mile Calories

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →

Walking 10000 Steps Calories

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Walking Calorie Calculator

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

Walking To Lose Weight Calculator

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

Walking Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

Walking Stairs Calories

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →

Vinyasa Yoga Calories

On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →

Swimming Calories Calculator

Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →

To Lose A Pound

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

Vinyasa Yoga Calories Burned

On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →

Types of Yogasana

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →

Tantric Yoga Calories

On average Men age 17-25 should burn around 171 calories in a 1 hour period and Men 25-35 a theoretical 162 calories over 1 hour. Women in the 17-21 age range, on average burn 162 calories with Continue Reading →

Steps To Calories Calculator

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Steps To Calories Burned

Most Americans take, on average, 3500 steps a day, around 1/3 of what is considered healthy, assuming no other exercise. 10000 steps is recommended (4.4 miles approx.) Step count varies with age, Continue Reading →

Steps To Calories Burned Calculator

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Steps To Calories Conversion

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Steps to Calories

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Surya Namaskar A Calories

Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →

Sun Salutations Calories

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →

Surya Namaskar B Calories

Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →

Surya Namaskar Calories

Based on Vinyasa/Flow Yoga, on average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average Continue Reading →

Swimming Calories

Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →

Standing Calories

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

Stairs Calories

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →

Squats Calories

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →

Squats Calories Burned

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →

Skipping Rope Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

Skip Without Rope Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

Sleeping Calories

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

Skiing Calories

Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →

Sit Ups Calories

Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

Sitting Calorie Calculator

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

Side Plank Calories

Men age 17-25 should complete 8 side planks in a 2 minute period and Men 25-35 should complete 7.2 side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 side planks in 2 Continue Reading →

Spiderman Push Up Calories

Men age 17-25 should complete 30 spiderman push ups in a 2 minute period and Men 25-35 should complete 27 spiderman push ups in 2 minutes. Women in the 17-21 age range, should complete 29 spiderman Continue Reading →

Skipping Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

Shoulder Press Calories

Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →

Sauna Calories

As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →

Running for an Hour Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Sauna Calories Burned

As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →

Running In Place Calories

To train effectively, you need to do more than run-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, run-in-place first. To build your endurance Continue Reading →

Running Stairs Calories

If an average flight of stairs has about 20 steps, you burn 30 calories running up, and 10 calories running down. Therefore, in order to burn 500 calories in a day, you need to run up and down over Continue Reading →

Rows Calories

Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →

Resting Calorie Burn

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

Running a Mile Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Running 5k Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Running 30 Minutes Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Running Calorie Calculator

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Reverse Plank Calories

Men age 17-25 should complete 8 reverse planks in a 2 minute period and Men 25-35 should complete 7.2 reverse planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 reverse planks in Continue Reading →

Running Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

Push Up Calories

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

Planks Calories

Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →

Pictures of Yoga Poses

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →

Power Yoga Calories Burned

On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →

Power Yoga Calories

On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →

Power Yoga for Weight Loss

On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →

Push Ups Calories

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

Kundalini Yoga Calories

On average Men age 17-25 should burn around 179 calories in a 1 hour period and Men 25-35 a theoretical 170 calories over 1 hour. Women in the 17-21 age range, on average burn 170 calories with Continue Reading →

Lunges Calories

Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Continue Reading →

Jumping Jacks Calories Burned

Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →

Kickboxing Calories

Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →

Mountain Biking Calories

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →

Mountain Climber Calories

Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →

One Hour Walking Calories

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →

Jumping Jacks Calories

Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →

How Much Should You Walk in a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How to Get 10000 Steps a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

Iyengar Yoga Calories

On average Men age 17-25 should burn around 171 calories in a 1 hour period and Men 25-35 a theoretical 162 calories over 1 hour. Women in the 17-21 age range, on average burn 162 calories with Continue Reading →

Intermediate Yoga Poses

With all intermediate yoga asanas, you should listen to your body. Only go to 70% of your maximum possible movement. If you are injured or have a serious mobility problem, keep to 40% and gradually Continue Reading →

Jivamukti Yoga Calories

On average Men age 17-25 should burn around 610 calories in a 1 hour period and Men 25-35 a theoretical 580 calories over 1 hour. Women in the 17-21 age range, on average burn 580 calories with Continue Reading →

Jogging Calories

To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →

Jogging in Place Calories

To train effectively, you need to do more than jog-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog-in-place first. To build your endurance Continue Reading →

Jump Rope Calories

Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →

How Many Steps to Lose Weight

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps To Burn Calories

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps to Lose a Pound

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps to Lose Weight in a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps To Burn 100 Calories

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps to a Kilometre

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Much is 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Surya Namaskar Day

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will Continue Reading →

How Many Sun Salutations a Day

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will Continue Reading →

How Many Steps per Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps Should You Do in a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps Make a Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps One Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps Should You Do a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps per Day to Lose Weight

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is a Mile Running

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

How Many Steps Should You Take a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is 6 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is 5k

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is 4 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is 2 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in Walking a Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps is 5 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in a Mile Calculator

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in a Mile Average

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in a Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps are in 10 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps are in 5km

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps Burns 100 Calories

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps are in a 10k Marathon

Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →

How Many Steps Equal a Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps are in a Marathon

Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →

How Many Steps are in a 5k Marathon

Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →

How Many Steps in 1 Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps in 5km

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps a Day is Good

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles per Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 8000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Step Should You Walk a Day

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Steps 3 Miles

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles Should You Walk a Day

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →

How Many Miles Walking To Lose Weight

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Miles is 11000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 22000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 25000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 7500 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 15000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 16000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 5000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 4000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 30000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 12000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles in 3000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles in 14000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles 5000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles 15000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many km is 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles is 10k Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Miles 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Walking A Mile

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →

How Many Calories Weight Lifting

On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →

How Many Miles A Day To Lose Weight

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Calories per Mile Running

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

How Many Calories in 8000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories per Push Up

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

How Many Calories Is 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Lose Weight

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Calories Mountain Biking

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →

How Many Calories Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →

How Many Calories To Lose A Pound

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Calories in 15000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories in 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories in 20000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories in 6000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories in 5000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does Yoga Burn

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

How Many Calories in 1000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories in 7000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does Zumba Burn

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

How Many Calories Does Walking Burn

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

How Many Calories Does Skiing Burn

Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →

How Many Calories Does Skipping Burn

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

How Many Calories Does Standing Burn

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

How Many Calories Does Running Burn

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

How Many Calories Does Swimming Burn

Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →

How Many Calories Does Kickboxing Burn

Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →

How Many Calories Does Jogging Burn

To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →

How Many Calories Does Jumping Rope Burn

Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →

How Many Calories Does Cycling Burn

Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →

How Many Calories Does Biking Burn

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →

How Many Calories Does Brisk Walking Burn

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

How Many Calories Does Hot Yoga Burn

On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →

How Many Calories Does 7000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 5000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 6000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 8000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 4 Miles Burn

You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →

How Many Calories Does 5 Miles Burn

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →

How Many Calories Does 50 Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →

How Many Calories Does 500 Skips Burn

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

How Many Calories Does 50 Sit Ups Burn

Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

How Many Calories Does 50 Burpees Burn

Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →

How Many Calories Does 4000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 30000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 16000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 25000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 3000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 20000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 3 Miles Burn

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

How Many Calories Does 20 Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →

How Many Calories Does 18000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 2000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 17000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 15000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 1000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 1000 Skips Burn

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

How Many Calories Does 11000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 12000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 10000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 100 Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →

How Many Calories Does 13000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 14000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Does 10 Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →

How Many Calories Does 100 Burpees Burn

Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →

How Many Calories Does 100 Push Ups Burn

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

How Many Calories Does 100 Crunches Burn

Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →

How Many Calories Does 100 Sit Ups Burn

Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

How Many Calories Does 100 Skips Burn

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

How Many Calories Does 10 Skips Burn

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →

How Many Calories Does 1 Push Up Burn

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

How Many Calories Does 10 Push Ups Burn

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

How Many Calories Does 10 Sit Ups Burn

Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

How Many Calories Does 1 Burpee Burn

Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →

How Many Calories Does 10 Crunches Burn

Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →

How Many Calories Does 10 Burpees Burn

Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →

How Many Calories Does 1 Mile Burn

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →

How Many Calories Do You Burn Zumba

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →

How Many Calories Do You Burn Walking

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →

How Many Calories Do You Burn Skiing

Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →

How Many Calories Do You Burn Standing

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

How Many Calories Do You Burn Sleeping

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

How Many Calories Do You Burn Sitting

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

How Many Calories Do You Burn Running 5k

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

How Many Calories Do You Burn Running

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →

How Many Calories Do You Burn Per Step

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Do You Burn in Yoga

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →

How Many Calories Do You Burn in A Mile

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →

How Many Calories Do You Burn in A Sauna

As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →

How Many Calories Do You Burn Boxing

Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories Continue Reading →

How Many Calories Do You Burn At Rest

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

How Many Calories Do You Burn Biking

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →

How Many Calories Do You Burn Cycling

Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →

How Many Calories Do Crunches Burn

Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →

How Many Calories Do Stairs Burn

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →

How Many Calories Do Squats Burn

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →

How Many Calories Do Push Ups Burn

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →

How Many Calories Do Pull Ups Burn

Men age 17-25 should complete 20 pull ups in a 2 minute period and Men 25-35 should complete 18 pull ups in 2 minutes. Women in the 17-21 age range, should complete 16 pull ups in 2 minutes with Continue Reading →

How Many Calories Do Sit Ups Burn

Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

How Many Calories Do Jumping Jacks Burn

Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →

How Many Calories Do You Burn 10000 Steps

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Do 15000 Steps Burn

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →

How Many Calories Burned Walking a Mile

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →

How Many Calories Burned Weight Training

On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →

How Many Calories Can You Burn Walking

You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →