60 Day Challenge Squats Bridges Push Ups

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Yoga Challenge Weight Loss

Your Yoga Challenge start with a cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending with a Continue Reading →

30 Day Weight Training Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Yoga Challenge For Beginners

Your Yoga Challenge starts with a fast cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending Continue Reading →

30 Day Challenge Squats Bridges Push Ups

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Dumbbell Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Rows Planks Squats

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Fitness Recovery

You may not be able to see your metabolism as it’s not tangible, but that doesn’t mean that it doesn’t play a vital role in your health. This one process in the body can help to control your ability Continue Reading →