Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
To try and lose a large amount of belly fat in 1 week is not really possible. A realistic amount would be perhaps 2 lb. To lose that, and remember we want to burn fat not lose muscle and water, you Continue Reading →
To lose a large amount of weight in 10 days is not really an option, despite the fact that thousands of people search google every month for exactly that! A realistic amount would be perhaps 2 lb. Continue Reading →
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →
Nidra is a deep state of conscious rest, an ancient style of meditation that is no longer reserved for the advanced. It’s becoming a regular event in yoga classes. Yoga Nidra or Yogic sleep’, is a Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →
Yoga is excellent for weight loss at a sensible effective level. If you try and lose weight too quickly you will end up burning muscle and much of what you thought you had lost will be water. In Continue Reading →
This is the sort of google search I love. It’s a realistic question, more so than “lose belly fat in 1 week” etc. Yoga is a fantastic way to tone the abs as you will see from Dees excellent video. Continue Reading →
Unlike strength, flexibility focuses more on the stretching aspect, such as holding a yoga asana or a challenging pose for extended period of time. It can be developed to a certain extent in Continue Reading →
A study by Boston University followed 320 patients for 12 weeks of yoga and found that it was beneficial. We all feel that slight discomfort when stretching muscles, especially for the first time, Continue Reading →
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →
The golden rule, go slow and IF IT HURTS STOP! We all feel that slight discomfort when stretching muscles, especially for the first time, that’s normal and it usually feels good, but if you aren’t Continue Reading →
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →
To burn the calories needed to lose weight, we need to engage large groups of muscles and there is nothing better for that than working the muscles in the legs and those connected. In addition, Continue Reading →
10 Yoga Asanas to help you Lose Weight Bow Pose (Dhanurasana) Bridge Pose (Setu Bandha Sarvangasana) Chair Pose ? (Utkatasana) Cobra Pose (?Bhujangasana) Crescent Lunge Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified Continue Reading →
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →
Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →
Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →
On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →
With all intermediate yoga asanas, you should listen to your body. Only go to 70% of your maximum possible movement. If you are injured or have a serious mobility problem, keep to 40% and gradually Continue Reading →
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will Continue Reading →
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will Continue Reading →
Breathing is a primary and necessary function even though we are not conscious of it most of the time. As beginners practice yoga, this process becomes conscious then harmonious and balanced. Find a Continue Reading →
When it comes to advanced yoga poses, no matter what any instructor (or anyone else says), your body is yours and it knows when something doesn’t work for it. Its communication is simple and Continue Reading →