Zumba Calories Burned
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Category: Calories Burned
Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Vinyasa Yoga Calories Burned
On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →
Steps To Calories Burned
Most Americans take, on average, 3500 steps a day, around 1/3 of what is considered healthy, assuming no other exercise. 10000 steps is recommended (4.4 miles approx.) Step count varies with age, Continue Reading →
Stationary Bike Calories Burned
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Squats Calories Burned
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Sauna Calories Burned
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Resting Calorie Burn
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Pilates Calories Burned
Pilates: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Power Yoga Calories Burned
On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →
Jumping Jacks Calories Burned
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
Hiit Calories Burned
Hiit: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Hot Yoga Calories Burned
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Exercise Bike Calories Burned
Exercise Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Digging Calories Burned
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Without Exercise
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Yard Work
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Working Out
Working Out: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Calories Burned Wiring and Plumbing
Wiring and Plumbing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Wrestling
Wrestling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Yoga Flow
On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →
Calories Burned Yoga 30 Minutes
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Calories Burned Weight Lifting Vigorous
On average Men age 17-25 should burn around 143 calories in a 20 minute period and Men 25-35 a theoretical 129 calories over 20 minutes. Women in the 17-21 age range, on average burn 136 calories Continue Reading →
Calories Burned Weeding
Weeding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned While Sleeping
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Weight Lifting
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
Calories Burned Weeding Garden
Weeding Garden: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Welding DIY
Welding includes machine tooling, machining, working sheet metal, machine fitter, operating lathe, welding in general. Underwater welding is not included being specialized. Calories burned are Continue Reading →
Calories Burned Water Volleyball
Water Volleyball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Whitewater Rafting Kayaking
Rafting vigorously down rapids strengthens your arm, shoulder and back muscles, as well as your core muscles. If this is a holiday activity, most tourist sessions of white water rafting or kayaking Continue Reading →
Calories Burned Whitewater Rafting
Rafting vigorously down rapids strengthens your arm, shoulder and back muscles, as well as your core muscles. If this is a holiday activity, most tourist sessions of white water rafting or kayaking Continue Reading →
Calories Burned Wash Car Windows
Wash Car Windows: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Watching Tv
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Walking Uphill
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Water Skiing
Water Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced water skier also, it’s good to prepare by working on your Continue Reading →
Calories Burned Water Polo
Water Polo: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Watching Television
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Washing Floors
Washing Floors: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Washing Windows
Washing Windows: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Walking Upstairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Calories Burned Walking 7 km/h
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 8 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking One Mile
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking for an Hour
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 7 Miles
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking Downstairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Calories Burned Walking Stairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Calories Burned Walking 6 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 5 km/h
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 4.5 mph
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 6000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 6 km/h
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 4.5 mph (13 min mile)
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Walking 5 Km
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 5 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 5k
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 5000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 30 Minutes
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 3.5 mph
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 3.5 mph (17 min Mile)
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 3 km/h
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 3 mph
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Walking 4 km/h
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Walking 4 Miles
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 20000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 3 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 4 mph (15 min mile)
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 2.5 mph
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Walking 2.5 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 10km
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 1000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 12000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 10 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 15000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Walking 2 Miles
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 2 Hours
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walk Jog
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walking 1 Km
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walk 3 mph (20 min Mile)
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Walking 1 Hour
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Walking
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Walking 1 Mile
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Walk 2 mph (30 min Mile)
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Trampoline
Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Typing
Typing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Volleyball Beach
Volleyball Beach: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Volleyball Non-Competitive General Play
Volleyball Non-competitive General Play: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Volleyball Competitive Gymnasium Play
Volleyball Competitive Gymnasium Play: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Treadmill
Treadmill: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Volleyball
Volleyball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Treading Vigorous
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Tennis
Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Slowly
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Tai Bo
Tai Bo: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Laps Vigorous
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Talking
Talking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Tai Chi
Tai Chi: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Step Aerobics Low Impact
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Swimming Crawl
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Butterfly
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Breaststroke
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Backstroke
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Freestyle
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Strength Training
Strength Training: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Stretching Hatha Yoga
On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Continue Reading →
Calories Burned Stationary Bike Vigorous
Stationary Bike Vigorous: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Standing in Line
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Step Aerobics High Impact
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Standing for 8 Hours
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Stationary Bike Moderate
Stationary Bike Moderate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Steel Mill General
Steel Mill General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Stationary Bike
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Step Aerobics
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Standing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Stacking Wood
Stacking Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Soccer General
Soccer General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Stair Step Machine
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Calories Burned Sprinting
Sprinting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Spinning
Spinning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Squats
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Calories Burned Softball General Play
Softball General Play: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Snow Boarding
Snow Boarding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Snow Shoeing
Snow Shoeing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Skiing Downhill
Downhill Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your Continue Reading →
Calories Burned Skipping Rope
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Calories Burned Skiing
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
Calories Burned Skiing Cross-Country
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
Calories Burned Snorkeling
Snorkeling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Skipping
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Calories Burned Sleeping
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sledding Luge Toboggan
Sledding Luge Toboggan: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Ski Machine General
Ski Machines are a fairly strenuous activity requiring you to work your arms and legs simultaneously. Skiing is a sport that takes strength, agility and balance. For the beginners to the ski Continue Reading →
Calories Burned Skipping Without Rope
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Calories Burned Skateboarding
Sports specialists have stated that skateboarding is a complete workout in itself. It not only works the cardiovascular system but also builds muscular strength. Skateboarders should concentrate on Continue Reading →
Calories Burned Sitting Writing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sitting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sitting Television
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sitting in Meetings
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sitting Down
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sitting in Class
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Sit Ups
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
Calories Burned Shoveling Snow By Hand
Shoveling Snow By Hand: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Sauna
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Calories Burned Sacking Grass Leaves
Sacking Grass Leaves: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Sex
Research shows that men burn an average of 101 calories during sex, or about 4.2 calories burned per minute. Women burn an average of 69 calories during sex, or about 3.2 per minute. Of course this Continue Reading →
Calories Burned Shoveling Snow
Shoveling Snow: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Scuba Skin Diving
Scuba Skin Diving: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Running 8 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 6 mph (10 Min Mile)
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running Cross-Country
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running a Mile
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running Stairs
If an average flight of stairs has about 20 steps, you burn 30 calories running up, and 10 calories running down. Therefore, in order to burn 500 calories in a day, you need to run up and down over Continue Reading →
Calories Burned Running 8 mph (8 Min Mile)
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 8 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running A Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned Running 7 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 9 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 5 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 5km
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 4 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 6 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 5 mph (12 Min Mile)
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 30 Minutes
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 5 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 6 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 20 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 3 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 10 mph (6 Min Mile)
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Rowing Stationery Vigorous
Rowing Stationery Vigorous: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Running 1 Mile
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 10 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 2 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 10 mph
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 16 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 14 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Running 12 km/h
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned Rope Jumping
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
Calories Burned Rollerblade Skating
Rollerblade Skating: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rock Climbing Ascending
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Rowing Machine
Rowing Machine: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rock Climbing Descending
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Roller Blading
Roller Blading: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rowing Stationery Moderate
Rowing Stationery Moderate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rowing
Rowing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rock Climbing
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Reading Sitting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Recumbent Bike
Recumbent Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Riding a Bike
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Riders Healthrider
Riders Healthrider: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Riding Bike
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
Calories Burned Raking Lawn
Raking Lawn: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rappelling
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Racquetball Competitive
Racquetball Competitive: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Racquetball Casual General
Racquetball Casual General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Push Ups
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
Calories Burned Pull Ups
Men age 17-25 should complete 20 pull ups in a 2 minute period and Men 25-35 should complete 18 pull ups in 2 minutes. Women in the 17-21 age range, should complete 16 pull ups in 2 minutes with Continue Reading →
Calories Burned Racquetball
Racquetball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Pushing Wheelchair in a Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned Pulse Weight
Pulse Weight: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Race Walking
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned Playing with Kids Moderate Effort
Playing with Kids Moderate Effort: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Playing Golf
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned Playing Basketball
Playing Basketball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Planting Seedlings Shrubs
Planting Seedlings Shrubs: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Plant Trees
Plant Trees: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Playing with Kids Vigorous Effort
Playing with Kids Vigorous Effort: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Playing Tennis
Playing Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Preparing A Meal
Preparing a Meal: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Per Step
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Pilates
Pilates: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Ping Pong
Ping Pong: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned per Mile Walking
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Calories Burned Per 1000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned per Push Up
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
Calories Burned per Mile Running
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned per Hour
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →
Calories Burned per Day
On an average day Men age 17-25 should burn around 2200 calories in a 24 hour period and Men 25-35 a theoretical 2100 calories over 24 hours. Women in the 17-21 age range, on average burn 2100 Continue Reading →
Calories Burned on Elliptical
Elliptical: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Orienteering
Orienteering: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Paint House Outside
Paint House Outside: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Painting Wallpapering
Painting Wallpapering: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned One Hour Walking
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned Painting
Painting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned on Treadmill
Treadmill: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Moving Unpacking
Moving Unpacking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Moving Household Furniture
Moving Household Furniture: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Mowing Lawn Push Hand
Mowing Lawn Push Hand: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Mountain Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
Calories Burned Mowing Lawn Push Power
Mowing Lawn Push Power: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Meditating
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Mowing Grass
Mowing Grass: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Mini Trampoline
Mini Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Making Beds
Making Beds: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Laying Turf
Laying Turf: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Light Office Work
Does standing at your desk burn calories? Well of course. However standing at your desk burns significantly fewer calories than you might think if compared to sitting. Given the likelihood of back Continue Reading →
Calories Burned Light Gardening
Light Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Martial Arts
Martial Arts: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Lying Down
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Lifting Weights
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
Calories Burned Jumping Rope
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
Calories Burned Karate
Karate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Laying Sod
Laying Sod: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Kayaking
Kayaking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Laying Sod Crushed Rock
Laying Sod Crushed Rock: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Laying Stone
Laying Stone: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Lay Remove Carpet Tile
Lay Remove Carpet Tile: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Kickboxing
Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →
Calories Burned Jumping on Trampoline
Jumping on Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Jogging a Mile
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
Calories Burned in A Sauna
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Calories Burned in a Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned Judo
If you are serious about Judo players need to do full body exercises (preferably in a standing position.) You will also need grip strength, pulling strength, power and explosiveness and strength Continue Reading →
Calories Burned in A Mile
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned in An Average Day
On an average day Men age 17-25 should burn around 2200 calories in a 24 hour period and Men 25-35 a theoretical 2100 calories over 24 hours. Women in the 17-21 age range, on average burn 2100 Continue Reading →
Calories Burned in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Calories Burned Jogging
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
Calories Burned Jumping Jacks
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
Calories Burned in a Half Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned in 7000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 8000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 3000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 5km Walk
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Calories Burned in a Day
On an average day Men age 17-25 should burn around 2200 calories in a 24 hour period and Men 25-35 a theoretical 2100 calories over 24 hours. Women in the 17-21 age range, on average burn 2100 Continue Reading →
Calories Burned in A Day Doing Nothing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned in 6000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 4000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in a 5k Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned in a 10k Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned Ice Skating
Ice Skating: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Horse Grooming
Horse Grooming: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hula Hoop
MYTH: Hula hooping is great to shed fat and get a flat stomach. Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you Continue Reading →
Calories Burned Hula Hooping
MYTH: Hula hooping is great to shed fat and get a flat stomach. Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you Continue Reading →
Calories Burned Horseback Riding
Horseback Riding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Horse Riding
Horse Riding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned House Painting
House Painting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned In 10000 Steps
Most Americans take, on average, 3500 steps a day, around 1/3 of what is considered healthy, assuming no other exercise. 10000 steps is recommended (4.4 miles approx.) Step count varies with age, Continue Reading →
Calories Burned Hockey Field Ice
Hockey Field Ice: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hanging Storm Windows
Hanging Storm Windows: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiking
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hang Gliding
Hang Gliding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Heavy Tools Not Power
Heavy Tools Not Power: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiking Cross-Country
Hiking Cross-country: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiit 20 Minutes
Hiit 20 Minutes: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Gardening General
Gardening General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Handball General
Handball General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Gardening Weeding
Gardening Weeding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Golf Using Cart
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned Gymnastics General
Gymnastics General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Gardening
Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Golf Carrying Clubs
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned Golfing
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned Gazelle
Gazelle: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football Competitive
Football Competitive: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football Touch Flag General
Football Touch Flag General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Food Shopping With Cart
Food Shopping with Cart: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football
Football: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Frisbee
Frisbee: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Exercise Bike
Exercise Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Trainer General
Elliptical Trainer General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Fencing
Fencing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Farming Chores
Farming Chores: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Trainer
Elliptical Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Training
Elliptical Training: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Exercising
Exercising: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Fidgeting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Elliptical
Elliptical: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dusting
The Good Housekeeping Institutes study shows that dusting, mopping, cleaning the bathroom and so on, are all effective ways to burn calories. A surprising result was the highest calorie burn :- a Continue Reading →
Calories Burned Doing Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Calories Burned During Sleep
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Dressing Washing
Dressing Washing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Doing Yard Work
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned During Sex
Research shows that men burn an average of 101 calories during sex, or about 4.2 calories burned per minute. Women burn an average of 69 calories during sex, or about 3.2 per minute. Of course this Continue Reading →
Calories Burned During Exercise
Exercise: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Machine
Elliptical Machine: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Decorating
Decorating: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Digging Spading Dirt
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Digging
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Doing Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Doing Nothing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Digging Dirt
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Dancing
Dancing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dancing Disco Ballroom Square
Dancing Disco Ballroom Square: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dancing Fast Ballet Twist
Dancing Fast Ballet Twist: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Daily
On an average day Men age 17-25 should burn around 2200 calories in a 24 hour period and Men 25-35 a theoretical 2100 calories over 24 hours. Women in the 17-21 age range, on average burn 2100 Continue Reading →
Calories Burned Cycling 25 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling over 20 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 30 Minutes
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Dancing Slow Waltz Foxtrot
Dancing Slow Waltz Foxtrot: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cycling over 30 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 20 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 12-13 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 16 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 1 Hour
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Curling
Curling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cycling 14-15 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 16-19 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 22.5 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 10-11 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Computer
Does standing at your desk burn calories? Well of course. However standing at your desk burns significantly fewer calories than you might think if compared to sitting. Given the likelihood of back Continue Reading →
Calories Burned Cross Trainer
Cross Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cooking
Cooking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cross Country Skiing
Cross Country Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on Continue Reading →
Calories Burned Chopping Wood
Chopping Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Circuit Training General
Circuit Training General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cleaning
Cleaning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cleaning Rain Gutters
Cleaning Rain Gutters: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Climbing Stairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Calories Burned Child Games Hop-Scotch Jacks Etc
Child Games Hop-scotch Jacks Etc: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Child-Care Bathing Feeding Etc
Child-care Bathing Feeding Etc: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Carrying Stacking Wood
Carrying Stacking Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Carpentry Refinish Furniture
Carpentry Refinish Furniture: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Carpentry
Carpentry: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Chopping Splitting Wood
Chopping Splitting Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Breast Feeding
Breast Feeding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned BMX
Bmx: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Boxing Sparring
Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories Continue Reading →
Calories Burned Canoeing
Canoeing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Brisk Walk
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Calories Burned Bowling
Bowling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Calisthenics Vigorous
Calisthenics Vigorous: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Calisthenics Moderate
Calisthenics Moderate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bicycling Over 20 mph
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bikram Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Calories Burned Biking 10 Miles
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling Stationary Moderate
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Biking Per Mile
Men age 17-25 should complete 5 miles in a 20 minute period and Men 25-35 should complete 5 miles in 22 minutes. Women in the 17-21 age range, should complete 5 miles in 21 minutes with Women 25-35 Continue Reading →
Calories Burned Billiards
Billiards: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bicycling Stationary Vigorous
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling 14-15 mph
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling Bmx
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycle
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling 16-19 mph
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bench Press
Bench Press: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bicycling 10-11 mph
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling Mountain
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycling 12-13 mph
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Belaying
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Badminton
Badminton: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Basketball Wheelchair
Basketball Wheelchair: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Basketball
Basketball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Baseball
Baseball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Aerobics High Impact
Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, Continue Reading →
Calories Burned Abseiling
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned At Rest
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Aerobics Water
Water aerobics and classes such as waterobics, aquatic fitness, aquafitness and aquafit is a form of resistance training. Doing aerobic exercise in water, a swimming pool, lake or sea, is mostly Continue Reading →
Calories Burned Archery Non-Hunting
Archery Non-hunting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Aerobics Low Impact
Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, Continue Reading →
Calories Burned 5km Run
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Calories Burned 1000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 5000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 20000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 12000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 100 Squats
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
Calories Burned 15000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 10 Mile Bike Ride
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Burpees Calories Burned
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
30 Minute Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
1 Hour Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →