Oatmeal

Tincture is the preferred way; make sure the tincture strength is 2:1 as the benefits from other strengths are unclear. Tea can be used instead.

Lunch–Try a beautiful Salmon fillet with, a side of multi colored capsicum infused in your regular salad.

Itching

The Benefit of using Oatmeal as a natural cure

Activities (Iceland Moss) – Antibacterial ; Anticancer ; Antiemetic ; Anti-HIV ; Antiinflammatory ; Antiproliferative ; Antiretroviral ; Antisarcomic ; Antiseptic ; Antiviral ; Aperitif ; Bitter ; Choleretic ; Cytotoxic ; Demulcent ; Digestive ; Emollient ; Expectorant ; Gastrostimulant ; Immunostimulant ; Lactagogue ; 5-Lipoxygenase Inhibitor ; Pancreatonic ; Sialagogue ; RT

If there is any ailment that you frequently suffer from, include the herbal treatment for it in your first-aid kit: for example, a cystitis mix or a migraine mix. I don’t bother with any special disinfecting herbs as any tincture will do for that purpose, owing to the alcohol content.

Illnesses: There are some diseases that can make you more vulnerable to acid reflux or GERD. One of these is Barrett’s esophagus, a condition wherein the cells of the lower part of the esophagus resemble those of the digestive tract – like the stomach. This condition occurs when the effects of acid reflux have already badly damaged this part of the body. This disease is extremely dangerous as it almost always leads to cancer. Those who have a hiatal hernia can generally lead their lives normally except that they could be prone to acid reflux since the stomach becomes closer to the lower part of the chest. This occurs when the diaphragm, a flat muscle that divides the abdomen and the chest, malfunctions.

Read More …

Frozen Margarita Recipe

coarse kosher salt, for rimming glass lime wedges, for rimming glass and garnishing 1 cup tequila 1 cup lime juice 1/2 cup triple sec 2 tablespoons agave syrup, or other sweetener to taste 6 cups ice Read More …

Deviled Eggs Recipe

2 dozen grade a eggs mayonnaise mustard granulated sugar Read More …

Swedish Meat Balls Recipe

serving size : 1 ***meat balls*** 2 tablespoons butter or margarine – melted 1/4 cup finely minced onion 1 egg – slightly beaten 1/2 cup milk 1/2 cup soft – fine bread crumbs 1 1/2 teaspoons salt 1/2 teaspoon allspice 1/4 teaspoon nutmeg 1 pound lean ground beef- 1/4 pound ground veal – or pork sauce: 2 tablespoons butter or margarine 3 tablespoons flour 1 teaspoon sugar 1 teaspoon salt 1/4 teaspoon black pepper 1 cup water 3/4 cup light cream – or evaporated milk Read More …

Cole Slaw Recipe

serving size : 8 3 cups cabbage – thinly sliced 1 cup carrots – thinly sliced 1/2 cup nonfat yogurt 1/4 cup italian salad dressing, low calorie 1 tablespoon onion – minced 1/4 teaspoon celery seed 1/2 teaspoon honey 1/4 teaspoon white pepper 1 tablespoon italian parsley – minced Read More …

Zuppa Toscana Recipe

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Zuppa Toscana Soup

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Zero Carb Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Zucchini Bread Keto

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Zucchini Fries

ingredients serves: 4 temperature: 400º f cooking time: 12 minutes -1 head garlic- roasted garlic aioli: -1 teaspoon roasted garlic-2 tablespoons olive oil-½ cup mayonnaise-juice of ½ lemon-salt and pepper- for zucchini fries: -½ cup flour-2 eggs, beaten-1 cup seasoned breadcrumbs-salt and pepper-1 large zucchini, cut into ½-inch sticks-olive oil in a spray bottle, can or mister- Read More …

Zuppa Soup

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Waffle Mix

ingredients -2 cups (250 g) almond meal-1/2 cup (50 g) oat bran-1/2 cup (65 g) vanilla whey protein powder-1/2 cup (65 g) rice protein powder-2 tablespoons (14 g) wheat bran-2 tablespoons (14 g) raw wheat germ-2 tablespoons (14 g) vital wheat gluten-2 1/2 teaspoons (12 g) baking powder-1 1/2 teaspoons salt- Read More …

Vegetable Fried Rice

ingredients makes 4 servings -2 tablespoons canola or grapeseed oil-1 medium yellow onion, finely chopped-1 large carrot, finely chopped-1 medium zucchini, finely chopped-2 garlic cloves, minced-2 teaspoons grated fresh ginger-3 green onions, minced-1/2 teaspoon turmeric (optional)-31/2 cups cold cooked long-grain rice-1 cup frozen peas, thawed-3 tablespoons soy sauce-2 teaspoons mirin or dry white wine-1 tablespoon toasted sesame oil- Read More …

Vegan Carrot Cake

ingredients makes 8 servings -2 cups all-purpose flour-2 teaspoons baking powder-1 teaspoon baking soda-2 teaspoons ground cinnamon-1/2 teaspoon ground allspice-1 teaspoon salt-1 cup sugar-1/2 cup plain or vanilla soy milk-1/2 cup canola or other neutral oil-1/4 cup pure maple syrup-2 teaspoons pure vanilla extract-2 cups finely shredded carrots-1/2 cup golden raisins-cream cheese frosting- Read More …

Tuscan Chicken Keto

ingredients -4 pounds (1.8 kg) skinless chicken thighs-1 tablespoon (15 ml) olive oil-1/2 cup (80 g) chopped onion-1 red bell pepper, cut into strips-1 green bell pepper, cut into strips-1 can (15 ounces, or 420 g) black soybeans-, drained-1 can (14 1/2 ounces, or 410 g) crushed tomatoes-1/2 cup (120 ml) dry white wine-1 teaspoon dried oregano 1 clove garlic, crushed-1 teaspoon chicken bouillon concentrate- Read More …

Tom Kha Soup Keto

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tom Kha Soup Keto Friendly

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tom Yum Soup

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tom Yum Soup Recipe

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tom Yum Soup Recipe With Paste

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tteokbokki Recipe

ingredients -1 pound of cylinder shaped rice cake, bought or homemade-use a little more if you’re not adding hard boiled eggs and fish cakes-4 cups of water-7 large size dried anchovies, with heads and intestines removed-6 x 8 inch dried kelp-cup hot pepper paste-1 tablespoon hot pepper flakes-1 tablespoon sugar-3 green onions, cut into 3 inch long pieces-2 hard boiled eggs, shelled (optional)-½ pound fish cakes (optional)- Read More …

Tom Kha Soup

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tiramisu With Lemon My Cafe

ingredients serves : 8-10 -2 lemons, juice and zest of-4 tablespoons brandy or 4 tablespoons white rum-4 ounces caster sugar, divided-9 ounce packet sponge cake fingers or more-2 x 9 ounce mascarpone cheese-5 tablespoons lemon curd-2 large eggs, separated-150 ml cream- topping -1 lemon, zest of, finely grated mixed with some demerara sugar (optional)- Read More …

Thumbprint Cookies

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Thumbprint Cookies With Icing

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Thumbprint Cookies With Nuts

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Sticky Toffee Pudding Recipe

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Stromboli Recipe

ingredients makes 4 to 6 servings -1 recipe basic pizza dough-1 medium red onion, chopped-1 medium red or yellow bell pepper, chopped-1 medium zucchini, chopped-2 garlic cloves, minced-8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices-3 ripe plum tomatoes, chopped-1 tablespoon minced fresh basil-1/2 teaspoon dried oregano-1/4 teaspoon crushed red pepper (optional)-salt and freshly ground black pepper-2 tablespoons olive oil-1/2 cup pizza sauce or marinara sauce-2 tablespoons vegan parmesan cheese or parmasio- Read More …

Sweet Potato Wedges

ingredients makes 6 :servings prep: 5 minutes cooking time: 30 minutes serving size 1/6 of recipe calories 125 protein 2 g carbohydrates 19 g fat 5 g fiber 2 g sugar 2 g sodium 409 mg -4 large red potatoes or sweet potatoes (about 11/2 pounds)-2 tablespoons melted coconut oil or avocado oil-1/2 teaspoon black pepper-1 tablespoon dried thyme-1 teaspoon onion powder-1 teaspoon garlic powder-sea salt and black pepper-garnish: red pepper flakes- Read More …

Tagine

ingredients serves: 4 to 6 pressure level: high release: quick time: 25 minutes plus bean soaking time -2 tablespoons extra-virgin olive oil, plus extra for serving-1 onion, halved and sliced thin-4 (2-inch) strips lemon zest-6 garlic cloves, minced-1 tablespoon paprika-½ teaspoon ground cumin-¼ teaspoon ground cinnamon-? teaspoon cayenne pepper-2 tablespoons all-purpose flour-3 cups vegetable broth-1 pound carrots, peeled and sliced ½ inch thick-1 (15-ounce) can diced tomatoes-8 ounces (1¼ cups) dried chickpeas, picked over, rinsed, and salt-soaked (click here)-9 ounces frozen artichoke hearts, thawed and patted dry-½ cup pitted kalamata olives, halved-½ cup minced fresh cilantro-salt and pepper- Read More …

Spanakopita

ingredients -recipe for: greek spanakopita- serving size : 10 -salt (sea salt preferred)-1 onion chopped-1/2 pound fresh mushrooms sliced-olive oil and butter-1 minced clove of garlic-fresh ground pepper (taste)-6 eggs-1/2 pound feta cheese-1/2 cup grated parmesan-1/4 cup chopped fresh parsley-1 teaspoon oregano-1/4 teaspoon dried rosemary (optional)-1/4 pound butter (1 stick)-1 pound phyllo dough- Read More …

Spanakopita Recipe

ingredients -recipe for: greek spanakopita- serving size : 10 -salt (sea salt preferred)-1 onion chopped-1/2 pound fresh mushrooms sliced-olive oil and butter-1 minced clove of garlic-fresh ground pepper (taste)-6 eggs-1/2 pound feta cheese-1/2 cup grated parmesan-1/4 cup chopped fresh parsley-1 teaspoon oregano-1/4 teaspoon dried rosemary (optional)-1/4 pound butter (1 stick)-1 pound phyllo dough- Read More …

Steamed Buns

ingredients serving size : 1 -1/4 medium red bell pepper – finely diced-2 scallions – finely chopped (both white and green parts reserve 1*teaspoon for dipping sauce)-1 minced garlic clove (reserve 1/8 for dipping sauce) .marinated mushrooms-1/4 cup whole water chestnuts finely diced-1 tablespoon hoisin sauce-1 tablespoon all-purpose flour bun dough-3 tablespoons low-sodium soy sauce-1 teaspoon white vinegar-1/4 teaspoon hot chili oil-chopped cilantro for garnish- Read More …

Sticky Toffee Pudding

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Spanish Coffee

ingredients recipe for: cafe de olla – aromatic sweet coffee makes 6½ to 7 cups -6 cups water-1 large (6-inch) piece canela, broken into 2 or 3 pieces-2 whole cloves-3 ounces piloncillo, chopped, or ? cup firmly packed dark brown sugar plus 1 teaspoon molasses-1 strip orange zest, no pith (optional)-6 tablespoons freshly ground dark roast coffee- Read More …

Sourdough Pizza

ingredients serving size : 1 -1/2 cup milk – plus-2 tablespoons milk-1 cup sourdough starter-2 tablespoons sugar-1 teaspoon salt-1 egg – beaten-2 tablespoons butter – melted-1/2 teaspoon dried basil – crumbled-1/2 teaspoon dried oregano – crumbled-3 tablespoons grated parmesan cheese-1/4 cup pepperoni – finely minced-3 cups flour-1 1/2 teaspoons yeast- Read More …

Sous Vide Pork Chops

ingredients servings 4 -4 bone-in rib pork chops-, about 2.5-3 lbs 1-1 1/2 inches thick-salt, pepper, garlic powder- marinade for sous vide -3 tbsp neutral olive oil-1/4 cup soy sauce-1/4 cup brown sugar (honey or maple syrup ok too)-1 tbsp fish sauce (substitute to taste)-2 tsp fresh grated ginger (or 1/8 tsp powder ginger)-1/2 tsp red chili flakes-2 tbsp chopped fresh cilantro-3 tbsp lime juice 1 large lime or 2 smaller-2 tsp minced or grated garlic-1/2 tsp cornstarch- Read More …

Sous Vide Steak

ingredients yield :serves 4 -2 (1 1/2- to 2-inch-thick) ribeye, strip, porterhouse-or t-bone steaks (about 1 pound/450g each)-or 4 tenderloin steaks (6 to 8 ounces/170 to 225g each)-kosher salt and freshly ground black pepper-4 sprigs thyme or rosemary (optional)-2 garlic cloves (optional)-2 shallots, thinly sliced (optional)-2 tablespoons (30ml) vegetable, canola, or rice bran oil (if pan-searing)-2 tablespoons (30g) butter (if pan-searing; optional)- Read More …

Shahi Paneer

ingredients -1 block of paneer, grated -blend to a paste, the following.-2 medium onions -1″ ginger piece -4 flakes garlic -2 green chillies -powder together, the following.-2″ cinnamon stick -2-3 cardammoms -2-3 cloves -1 tbsp poppy seeds -2 tbsp cashewnuts(or almonds) -2 tomatoes pureed -2 tsp red-chilli pwd -a pinch of turmeric.-2 tsp coriander pwd -1 tsp cumin pwd -1 cup of coolwhip -salt to taste -2 tbsp cooking oil – Read More …

Shahi Paneer Recipe

ingredients -1 block of paneer, grated -blend to a paste, the following.-2 medium onions -1″ ginger piece -4 flakes garlic -2 green chillies -powder together, the following.-2″ cinnamon stick -2-3 cardammoms -2-3 cloves -1 tbsp poppy seeds -2 tbsp cashewnuts(or almonds) -2 tomatoes pureed -2 tsp red-chilli pwd -a pinch of turmeric.-2 tsp coriander pwd -1 tsp cumin pwd -1 cup of coolwhip -salt to taste -2 tbsp cooking oil – Read More …

Shepherds Pie With Sweet Potato

ingredients makes 4 servings -8 ounces tempeh-3 medium sweet potatoes, peeled and cut into 1/2-inch dice-2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk-salt and freshly ground black pepper-2 tablespoons olive oil-1 medium yellow onion, finely chopped-2 medium carrots, chopped-1 cup frozen peas, thawed-1 cup frozen corn kernels, thawed-1 1/2 cups mushroom sauce-1/2 teaspoon dried thyme- Read More …

Shredded Chicken Tacos

ingredients serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure filling -2 tablespoons olive oil-1 large white onion, chopped-1 tablespoon chili powder-4 cloves garlic, minced-½ cup chicken broth-1/3 cup packed chopped fresh cilantro-6 boneless, skinless chicken breast- halves-1½ teaspoons sea salt-10 grinds black pepper-juice of 3 limes- tacos -12 taco-size flour tortillas, warmed-shredded iceberg lettuce.-diced roma tomato.-sliced ripe avocado.-chopped fresh cilantro.-chopped red onion.-shredded combination cheddar and monterey jack cheeses or crumbled feta (an unconventional touch!).-sour cream and medium or hot salsa (optional).- Read More …

Seafood Boil

ingredients serves 4 active time 20 minutes pressure/manual (high) quick release -8 ounces smoked sausage, cut into 4 pieces each-4 ears sweet corn, cut into thirds-4 baby red potatoes, halved-1 tablespoon louisiana-style shrimp and crab boil seasoning-6 tablespoons (¾ stick) salted butter-1 tablespoon minced garlic-juice of ½ lemon-¼ teaspoon old bay seasoning-teaspoon cajun seasoning-teaspoon lemon-pepper seasoning-3 to 5 shakes hot sauce-½ pound shrimp (21 to 25 count), peeled and deveined-lemon slices- Read More …

Seafood Boil Recipe

ingredients serves 4 active time 20 minutes pressure/manual (high) quick release -8 ounces smoked sausage, cut into 4 pieces each-4 ears sweet corn, cut into thirds-4 baby red potatoes, halved-1 tablespoon louisiana-style shrimp and crab boil seasoning-6 tablespoons (¾ stick) salted butter-1 tablespoon minced garlic-juice of ½ lemon-¼ teaspoon old bay seasoning-teaspoon cajun seasoning-teaspoon lemon-pepper seasoning-3 to 5 shakes hot sauce-½ pound shrimp (21 to 25 count), peeled and deveined-lemon slices- Read More …

Savoy Cabbage

ingredients serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure filling -1 medium head savoy cabbage-1 pound lean ground beef-½ medium onion, finely chopped-3 tablespoons white long-grain rice-5 tablespoons dark raisins-1 teaspoon sea salt-¼ teaspoon freshly ground black pepper-¼ teaspoon ground ginger- sweet and sour sauce -1 (28-ounce) can no-salt-added diced or whole tomatoes in juice-juice of 1½ to 2 medium lemons, to taste-1½ to 2 tablespoons light brown sugar, to taste-sea salt and freshly ground black pepper (optional)- Read More …

Roulade

ingredients -213 g canned pink salmon-3 bn watercress- washed and trimmed-3 oranges-1 carrot – peeled- shredded or thinly sliced-2 tb sunflower or sesame oil-2 ts sesame seeds-seasoning to taste.-15 g polyunsaturated margarine-15 g plain flour-50 g peeled prawns – chopped-50 g button mushrooms – chopped-4 eggs – separated- Read More …

Romesco

ingredients makes about 1 1/2 cups -1 large roasted red bell pepper-1 garlic clove, smashed-1/2 cup slivered almonds, toasted-1/4 cup tomato puree-2 tablespoons chopped flat-leaf parsley-2 tablespoons sherry vinegar-1 teaspoon smoked paprika-1/2 teaspoon cayenne pepper-1/2 cup extra-virgin olive oil-fine sea salt and freshly ground black pepper- Read More …

Romesco Sauce

ingredients makes about 1 1/2 cups -1 large roasted red bell pepper-1 garlic clove, smashed-1/2 cup slivered almonds, toasted-1/4 cup tomato puree-2 tablespoons chopped flat-leaf parsley-2 tablespoons sherry vinegar-1 teaspoon smoked paprika-1/2 teaspoon cayenne pepper-1/2 cup extra-virgin olive oil-fine sea salt and freshly ground black pepper- Read More …

Red Lobster Biscuits With Bisquick

ingredients – :servings 8 biscuits- biscuits from scratch -2 cups all purpose flour-2 1/2 teaspoons baking powder-1 teaspoon sugar-1/4 teaspoon salt-1/4 teaspoon baking soda-1/2 teaspoon garlic powder-1 cup milk-1/3 cup butter-heaped ½ cup shredded cheddar cheese- or using bisquick -2 cups bisquick (store bought or homemade)-2 tablespoons butter , softened-2/3 cup cold milk-1/2 teaspoon of garlic powder-heaped ½ cup shredded cheddar cheese-garlic butter glaze-1/4 cup butter , melted-1 teaspoon dried parsley-1/2 teaspoon each garlic powder and italian seasoning- from scratch Read More …

Red Velvet Cheesecake

ingredients for the crust: -1 1/2 cups finely crushed chocolate wafer cookies-5 tablespoons unsalted butter, melted-1/3 cup sugar-pinch of salt.- for the filling: -4 8 -ounce packages cream cheese, softened-1 1/4 cups sugar-1 tablespoon fresh lemon juice-1 teaspoon vanilla extract-2 tablespoons all-purpose flour-4 large eggs-1 tablespoon unsweetened cocoa powder-1 teaspoon red food coloring- Read More …

Red Velvet Cupcakes

ingredients serves : 8-10. -200ml almond milk-1 tsp apple cider vinegar-100ml coconut oil, melted and cooled-1 tsp vanilla extract-130g spelt flour-150g coconut sugar-2 tbsp cocoa powder-½ tsp baking powder-¾ tsp baking soda-¼ tsp salt-2 tsp beetroot powder- for the frosting : -1 can coconut milk, (put in fridge so the coconut cream is hard)-1 tsp vanilla extract-4 tbsp icing sugar-100g cream cheese (vegan if need be)-freeze dried raspberries.- Read More …

Recipe For Sticky Toffee Pudding

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Recipe For Thumbprint Cookies

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Recipe For Twice Baked Potatoes

ingredients -4 baking potatoes-1 1/3 cups mixed diced vegetables, such as: zucchini, yellow squash, , carrots, red bell pepper,, broccoli, corn and peas-1 1/2 tablespoons olive oil-salt, to taste-pepper, to taste-2 teaspoons dried dill weed-1/2 cup plain nonfat yogurt-4 teaspoons minced green onions- Read More …

Recipe For Welsh Cakes

ingredients servings 15 welsh cakes -2 cups all-purpose flour-1/3 cup caster sugar-1 teaspoon baking powder-1/2 teaspoon ground mace-1/4 teaspoon salt-1/8 teaspoon ground cinnamon-2 ounces lard , chilled (about 4 tablespoons)-2 ounces butter , chilled and cubed-1 large egg , lightly beaten-1/2 cup dried currants-2-3 tablespoons milk-granulated sugar for finished cakes- Read More …

Recipe For Thousand Island Dressing

ingredients -4 ounces plain fat-free yogurt, about 1/2 cup-2 tablespoons chill sauce-1 hard-cooked egg white, finely chopped-1 tablespoon finely chopped green pepper, or red sweet pepper-1 tablespoon finely chopped onion-1 1/2 teaspoon chopped dill pickle-1 1/2 teaspoon finely chopped pimiento-1/2 teaspoon worcestershire sauce, or prepared horseradish-2 teaspoons skim milk (up to 3)- Read More …

Recipe For Hummingbird Cake

ingredients serves 12 cream cheese icing -250 gram cream cheese, at room temperature-100 gram butter, chopped, at room temperature-1 1/2 cup icing sugar, sifted-1 tablespoon pineapple juice-1 teaspoon lemon zest, finely grated-1 3/4 cup self-raising flour-1 cup caster sugar-1/2 cup desiccated coconut-1/2 cup walnuts, finely chopped-1 teaspoon bicarbonate of soda-440 gram can crushed pineapple, drained-2 large over-ripe bananas, mashed-2 eggs, lightly whisked-3/4 cup vegetable or sunflower oil-1/2 quantity cream cheese icing-nuts, banana chips and/or flaked coconut, to decorate- Read More …

Recipe For Boston Cream Pie

ingredients yield 10 servings for the custard: -3 large egg yolks-½ cup/100 grams granulated sugar-2 tablespoons cornstarch-pinch kosher salt-1 cup/240 milliliters whole milk-¼ cup/60 milliliters heavy cream-1 tablespoon/14 grams unsalted butter-1 teaspoon pure vanilla extract- for the cake: -8 tablespoons/114 grams (1 stick) unsalted butter, cut into pieces, plus more for the pan-1 ¾ cups/224 grams all-purpose flour-1 ¾ teaspoons baking powder-¾ teaspoon kosher salt-¾ cup/180 milliliters whole milk-3 large eggs, at room temperature-1 cup/200 grams granulated sugar-1 teaspoon pure vanilla extract- for the glaze: -¼ cup/60 milliliters heavy cream-4 ounces/113 grams semisweet chocolate chips-1 teaspoon neutral oil, such as safflower-pinch kosher salt- make the custard.in a medium saucepan, whisk together egg yolks and sugar until well combined Read More …

Recipe For Chocolate Covered Strawberries

ingredients -2 tbsp olive oil-6 chicken thighs boneless, skinless, cut into 1 pieces?-1 yellow onion diced-2 tsp garlic minced-2 tsp coarse salt-1 1/2 tbsp garam masala-1/2 tsp paprika-3 tbsp tomato paste-28 oz. canned diced tomatoes-15 oz. coconut milk-cilantro to garnish.- Read More …

Recipe For Coq Au Vin

ingredients serves 4 to 6 – cooker: 6- to 8-quart – time: 10 minutes at high pressure -4 boneless skinless chicken thighs (about 1 pound)-4 boneless skinless chicken breast- halves (about 1½ pounds)-salt and freshly ground black pepper-1 (¼-pound) thick-sliced pancetta, diced-3 tablespoons olive oil-3 medium shallots, chopped-1 clove garlic, minced-1 rib celery, finely chopped-1 pound white mushrooms, trimmed and halved or quartered according to size-3 sprigs fresh thyme or ½ teaspoon dried thyme or tarragon-1 bay leaf-1½ cups dry white wine (such as a riesling or white burgundy) or dry vermouth-1½ cup low-sodium chicken broth-2 tablespoons soft unsalted butter mashed with 2 tablespoons all-purpose flour, for thickening- Read More …

Recipe For Country Style Ribs

ingredients -3 pounds (1.4 kg) country-style pork ribs-1/2 cup (120 ml) sugar-free pancake syrup-3 tablespoons (4.5 g) splenda-2 tablespoons (30 ml) soy sauce-1/4 cup (40 g) chopped onion-1/2 teaspoon ground cinnamon-1/2 teaspoon ground ginger-1/2 teaspoon ground allspice-3 cloves garlic, crushed-1/4 teaspoon pepper-to taste- cayenne- Read More …

Pulled Pork Crock Pot

ingredients recipe for: carnitas serves 4 active time 10 minutes pressure/manual (high); saute natural release -1 onion, sliced-4 garlic cloves, sliced-1 pound boneless pork shoulder, trimmed and cut into cubes-1 teaspoon salt-1 teaspoon black pepper-½ teaspoon dried oregano-½ teaspoon roasted cumin powder or regular ground cumin-¼ teaspoon ancho chile powder-¼ teaspoon chipotle chile powder-¼ teaspoon smoked paprika-juice of 1 lemon-½ cup water-1 to 2 tablespoons coconut oil-guacamole, salsa, sour cream, cotija cheese, and/or tortillas, for serving (optional)- Read More …

Pulled Pork Tacos

ingredients servings : 20 tacos spice mix -1 – 2 tbsp chipotle powder-1 tbsp paprika-1 tbsp dried oregano-1 tsp all spice-1 tsp coriander powder-2 tsp onion powder or garlic powder or 1 tsp of each-1 tsp salt and pepper , each- pork -1 – 2 tbsp olive oil-3 lb / 1.5kg boneless pork cut into 4 pieces-5 garlic cloves, minced-1 onion , diced (yellow, brown or white)-3/4 cup (185 ml) orange juice-2 tbsp lime juice-14 oz / 400g can crushed tomatoes-2 cups (500 ml) beef or chicken broth/stock-1/2 cup (125ml) water-salt and pepper-20 small tortillas- to serve -avocado slices-pico de gallo-shredded cheese-sour cream-lime wedges-extra cilantro/coriander leaves- Read More …

Purple Cabbage

ingredients makes 6 :servings prep: 20 minutes cooking time: 55 minutes serving size 1/6 of recipe calories 466 protein 31 g carbohydrates 51 g fat 14 g fiber 8 g sugar 14 g sodium 631 mg -1 large head purple cabbage-1 cup farro or brown rice, uncooked-3 cups water or no-salt-added chicken broth-11/4 pounds 93% lean ground turkey-1 egg, beaten-1 tablespoon garlic powder-1/2 cup chopped onion-1 green bell pepper, seeded and diced-2 teaspoons ground sage-2 teaspoons italian seasoning (optional)-sea salt and black pepper-21/2 cups chunky marinara sauce, reduced fat and/or low sodium-1 cup shredded reduced-fat mozzarella cheese- Read More …

Recipe For Banoffee Pie

ingredients servings : 8 -3 cups chocolate wafers or chocolate covered digestive cookies-1/2 cup unsalted butter melted-1 cup dulce de leche or caramel sauce-2 bananas sliced-1 1/2 cups heavy whipping cream chilled-1/4 cup powdered sugar (or confectioners sugar)-1 tsp vanilla extract-2 oz chocolate (chips or chunks)- Read More …

Pizza Crust Keto

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Pomodoro Sauce

ingredients makes 4 cups, enough for 1 pound pasta – cooker: 5- to 8-quart – time: 8 minutes at high pressure -2 tablespoons olive oil-¾ cup chopped yellow or white onion (optional)-2 cloves garlic, minced-3 pounds ripe, fresh tomatoes (12 to 15 large), coarsely chopped, with juices-3 tablespoons tomato paste-1 cup water-1 teaspoon salt, or to taste-few grinds freshly ground black pepper.-1 large pinch sugar, if needed-3 to 4 tablespoons chopped or torn fresh basil, to taste- Read More …

Portuguese Custard Tart

ingredients -1 3/4 pounds red or purple plums, pitted and quartered lengthwise , about 10 plums-1 recipe walnut pastry dough, large single-crust-2 tablespoons semolina, or cornmeal-1 large egg-1/2 cup granulated sugar-1 tablespoon all-purpose flour-1 teaspoon pure vanilla extract-1/2 cup 1% milk confectioners’ sugar, for dusting- Read More …

Peanut Butter Cookies Keto

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Pease Pudding

ingredients serves 6 for the pease pudding -300g/10oz dried yellow split peas-50g/2oz butter-1 onion, roughly chopped-½ tsp dried thyme-1 bay leaf-1 tsp sea salt flakes-½ tsp finely grated nutmeg-1 free-range egg, beaten-freshly ground black pepper- for the ham -1kg/2¼lb smoked or unsmoked ham joint, tied-1 medium onion, peeled-4 cloves-1 large carrot, roughly chopped-2 celery sticks, roughly chopped-2 bay leaves-10 black peppercorns- for the mustard sauce -25g/1oz butter-25g/1oz plain flour-300ml/10fl oz ham stock (from cooking the ham)-1 tsp english mustard-1 tsp wholegrain mustard-5 tbsp single cream- Read More …

Peppermint Bark

ingredients peppermint bark: -40 ounces white chocolate-55 round peppermint candies, crushed- crust: -1 3/4 cups vanilla wafer cookies, crushed-1/4 cup sugar-5 tablespoons butter, melted- filling: -32 ounces cream cheese, softened-1 1/4 cups sugar-6 large eggs-1 1/2 cups sour cream-1 1/2 cups peppermint bark, chopped- Read More …

Pho Soup

ingredients serves 4 – cooker: 6- to 8-quart – time: 60 minutes at high pressure pho stock -3 pounds cross-cut meaty beef marrow bones (ask the butcher to cut into 2-inch pieces, knuckle bones, and shin bones, cracked (a mixture is best)-1 package vietnamese pho spices (or 2 cinnamon sticks, 2 teaspoons coriander seeds, 1 teaspoon fennel seeds, 3 star anise pods, 3 cloves, and 1 black cardamom pod) or 3 star anise pods, 1 cinnamon stick, and 4 cloves-2 tablespoons olive oil-1 medium white onion, cut in half-1 (4- to 5-inch) knob fresh ginger, sliced-8 cups water-2½ tablespoons asian fish sauce or soy sauce-1 teaspoon brown sugar-1 to 2 tablespoons organic beef better than bouillon (optional) or salt to taste- pho bowls -12 ounces extra thin (1/16- to ¼-inch-wide) fresh rice noodles (banh pho tuoi; also labeled pad thai noodles), dried banh pho rice sticks, linguine, or fettuccine-½ pound flank steak, london broil, or eye of round steak, sliced as thin as possible, across the grain- for serving -2 limes, cut into wedges-sprigs fresh cilantro, basil (preferably thai basil), and mint.-1 bunch green onions (white part and some of the green), thinly sliced-2 jalapeno peppers, thinly sliced-2 big handfuls mung bean sprouts-1 bunch watercress-hoisin sauce.-sriracha hot chili sauce.- Read More …

Pheasant Recipes

ingredients serves 2 to 3 – cooker: 6- to 7-quart – time: 11 minutes for pheasant, 3 minutes for cabbage at high pressure -1 (3- to 3½-pound) pheasant, rinsed and patted dry-1 lemon, cut in half-3 tablespoons olive oil or butter-flavored olive oil-sea salt and freshly ground black pepper to taste-6 tablespoons (¾ stick) cold unsalted butter-5 medium shallots, cut in half-¾ cup dry white wine-½ cup low-sodium chicken broth-1 (2-pound) head green cabbage, base trimmed, outer leaves removed, and quartered- Read More …

Pancit Recipe

ingredients -one large chicken, boiled and meat shredded (reserve broth).-one package rice noodles (or vermicelli pasta).-2 bunches green onions, thinly sliced (use tops!)-4 ribs celery (use tops, too), finely chopped-2 medium carrots, shredded-1 small head of cabbage, shredded-1 tbsp. garlic powder-1/2 cup soy sauce 1/4 cup vegetable oil salt and pepper to taste- Read More …

Paneer Bhurji

ingredients -2 blocks paneer, crumbled coarsely -2 finely chopped medium onions -1 tsp ginger paste -1 tsp garlic paste -1 tsp chopped green chillies -1 chopped tomato -4-5 cashewnuts, cut into small bits -1 green bell pepper cut into thin strips -1/2 tsp garam masala powder -1/2 tsp freshly ground pepper powder -1/2 tsp turmeric powder -1/2 tsp sugar -2 tsp red chilli powder -salt to taste -1 tsp lemon juice -2 tbsp ghee(clarified butter) for frying – Read More …

Paneer Tikka

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Paneer Tikka Masala

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Paneer Tikka Recipe

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Orzo Salad

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Orzo Salad With Feta

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Pan Seared Salmon With Skin

ingredients -4 6-ounce salmon steaks or fillets (6 to 8 ounces each)-1 cup orange juice-1 1/2 tablespoons red onion – minced-1 1/2 tablespoons lime juice-1 teaspoon honey-dijon mustard-1 teaspoon chili powder-1/2 cup fat free italian salad dressing-4 teaspoons fresh cilantro – chopped-1 tablespoon olive oil-salt and pepper – to taste.- Read More …

Pancit

ingredients -one large chicken, boiled and meat shredded (reserve broth).-one package rice noodles (or vermicelli pasta).-2 bunches green onions, thinly sliced (use tops!)-4 ribs celery (use tops, too), finely chopped-2 medium carrots, shredded-1 small head of cabbage, shredded-1 tbsp. garlic powder-1/2 cup soy sauce 1/4 cup vegetable oil salt and pepper to taste- Read More …

Nutella Cake

ingredients recipe for: opereta mexicana serves 30 almond cakes -½ cup almond flour-1½ cups granulated sugar-1? cups cake flour-1 teaspoon baking powder-½ cup water-½ cup plus 3 tablespoons vegetable oil-4 egg yolks-7 egg whites- chocolate cake -1 cup cake flour-½ cup unsweetened cocoa powder, preferably dutch processed-6 eggs-1 cup granulated sugar-½ cup unsalted butter, melted-1 teaspoon pure vanilla extract- crunchy layer -3 cups hazelnut-chocolate spread like nutella (you’ll need the large 26.5-ounce jar)-3 cups plain crispy rice cereal- ganache -1½ cups heavy cream-12 ounces semisweet chocolate, finely chopped-2 tablespoons tequila (preferably reposado or anejo)-buttercream-¾ cup unsalted butter (6 ounces), cut into pieces-3 cups confectioner’s sugar, sifted-1 teaspoon freshly ground canela-2 to 3 tablespoons heavy cream- tequila syrup -2 cups tequila (preferably reposado or anejo)-½ cup granulated sugar- Read More …

Orzo Pasta

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Nice Cream

ingredients yield: about 1 pint (440g) (4 servings) -1 cup (240g) coconut cream-1 medium hass avocado (7½ ounces/212g), peeled and pitted-¼ heaping cup (40g) cocoa powder-¼ cup (48g) powdered sweetener-1 teaspoon vanilla extract- suggested toppings. -toasted unsweetened coconut flakes-cacao nibs- Read More …

Muffaletta

ingredients makes 1 muffalettaserves about 4 olive salad: -5½oz (150g) pitted (stoned) black olives-5½oz (150g) pitted (stoned) green olives-2¼oz (60g) italian pickle- vegetables (giardiniera), drained 1 tbsp capers, rinsed and patted dry-1 small red onion-4 canned anchovy fillets, drained-1 tsp dried oregano-olive oil, for drizzling-sea salt and black pepper, to taste-1 focaccia loaf (or a muffaletta if you’re lucky or live in new orleans) 10 slices capicola or salami-10 slices mortadella-10 slices cooked ham-8 slices swiss cheese-8 slices provolone cheese- Read More …

Monkey Bread With Biscuits

ingredients serves 6 (2 pieces per serving). -1/2 cup blanched finely ground almond flour-1/2 cup low-carb vanilla protein powder-3/4 cup granular erythritol, divided-1/2 teaspoon baking powder-8 tablespoons salted butter, melted and divided-1 ounce full-fat cream cheese, softened-1 large egg-1/4 cup heavy whipping cream-1/2 teaspoon vanilla extract- Read More …

Meatball Sub

ingredients makes 4 meatballs: -1 thick slice white bread, crusts removed-a few tbsp milk-9oz (250g) ground pork mince-9oz (250g) ground beef- mince-2 tbsp finely chopped fresh flat-leaf parsley 4 tbsp finely grated fresh parmesan cheese-1 small onion, very finely chopped-sea salt and black pepper, to taste-all-purpose (plain) flour, for dusting-vegetable oil, for frying- sauce: -2 tbsp vegetable oil-4 garlic cloves, finely chopped-good pinch of crushed red pepper flakes (chili flakes) a splash of red wine-14oz (400g) can chopped tomatoes-pinch of superfine (caster) sugar-1 bay leaf, torn-a splash of water or beef or vegetable broth (stock) a small bunch of fresh basil, shredded- roasted vegetables: -1 green bell pepper, seeded-1 onion, peeled-olive oil, for drizzling- to serve: -4 sub rolls-gruyere cheese slices- Read More …

Mexican Lasagna

ingredients -1/2 pound lean ground turkey-1/2 cup chopped onion-1/2 cup chopped bell pepper-1/2 teaspoon black pepper-1/2 teaspoon dried basil leaves, crushed-8 ounces low-sodium tomato sauce-1 cup salsa, divided-1 cup nonfat cottage cheese-1/2 cup nonfat spicy nacho dip-nonstick cooking spray-7 ounces unsalted baked tortilla chips, crushed-carrot curls, optional-fresh parsley sprigs, optional- Read More …

Mexican Lasagna With Tortillas

ingredients -1/2 pound lean ground turkey-1/2 cup chopped onion-1/2 cup chopped bell pepper-1/2 teaspoon black pepper-1/2 teaspoon dried basil leaves, crushed-8 ounces low-sodium tomato sauce-1 cup salsa, divided-1 cup nonfat cottage cheese-1/2 cup nonfat spicy nacho dip-nonstick cooking spray-7 ounces unsalted baked tortilla chips, crushed-carrot curls, optional-fresh parsley sprigs, optional- Read More …

Malteser Cheesecake

ingredients servings : 16 for the biscuits base -300 g malted milk biscuits-100 g butter melted- for the cheesecake filling -750 g full fat cream cheese-125 g icing sugar-1 tsp vanilla extract-200 g malteser teasers melted or chopped small-300 ml double cream- for decoration -200 ml double cream-1 tsp vanilla extract-1 tbsp icing sugar-35 g milk chocolate melted-65 g maltesers crushed-35 g maltesers- Read More …

Mapo Tofu

ingredients servings : 2 marinade -optional 120 grams (4 ounces) ground meat (pork, chicken or turkey)-2 teaspoons shaoxing wine (or dry sherry)-1 teaspoon light soy sauce-1/2 teaspoon ginger , minced (or 1/4 teaspoon ginger powder)- for braising -1 teaspoon cornstarch-2 teaspoons sichuan peppercorns-1 tablespoon vegetable oil-3 tablespoons doubanjiang -2 tablespoons green onion , chopped-1 block (400-g / 14-oz) firm or medium firm tofu, cut into 1/2 inch squares-1 cup water (or chicken stock)-2 teaspoons homemade chili oil-1/4 teaspoon five-spice powder-1 teaspoon sugar-1 tablespoon green part of chopped green onion for garnish-steamed rice to serve with (optional)- Read More …

Mapo Tofu Recipe

ingredients servings : 2 marinade -optional 120 grams (4 ounces) ground meat (pork, chicken or turkey)-2 teaspoons shaoxing wine (or dry sherry)-1 teaspoon light soy sauce-1/2 teaspoon ginger , minced (or 1/4 teaspoon ginger powder)- for braising -1 teaspoon cornstarch-2 teaspoons sichuan peppercorns-1 tablespoon vegetable oil-3 tablespoons doubanjiang -2 tablespoons green onion , chopped-1 block (400-g / 14-oz) firm or medium firm tofu, cut into 1/2 inch squares-1 cup water (or chicken stock)-2 teaspoons homemade chili oil-1/4 teaspoon five-spice powder-1 teaspoon sugar-1 tablespoon green part of chopped green onion for garnish-steamed rice to serve with (optional)- Read More …

Mango Sticky Rice

ingredients serves 4 active time 10 minutes pressure/manual (high) natural/quick release -½ cup dried shiitake mushrooms-2 cups hot water-1 cup glutinous rice-3 links lap xuong (chinese sausage), sliced-2 cups cool water or chicken broth-1 tablespoon soy sauce-2 teaspoons oyster sauce-1 tablespoon toasted sesame oil-½ teaspoon salt-sliced scallions- Read More …

Low Carb Pizza Crust Cauliflower

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Low Carb Soup Recipes Slow Cooker

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Low Calorie Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Low Carb Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Low Carb Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Lamb Kofta

ingredients servings 8 skewers koftas -1 lb / 500 g lamb mince (ground lamb)-1/2 onion , grated-1/4 cup breadcrumbs , preferably panko-2 cloves garlic , crushed-2 tbsp chopped fresh coriander- kofta spices -2 tsp cumin-2 tsp coriander-2 tsp paprika-1.5 tsp ground cinnamon-1 tsp cayenne pepper -1 1/2 tsp salt-1/2 black pepper- mint yoghurt -1 cup yogurt , greek or other thick plain-1 tbsp extra virgin olive oil-1 clove garlic , crushed-1 tsp cumin-1 tbsp lemon juice-1/4 tsp salt and pepper , each-fresh mint chopped fine- to serve -8 skewers -8 flatbreads -shredded red cabbage, carrot and mint salad-or shredded lettuce, tomato and onion slices- Read More …

Lemonade Pie Recipe

ingredients yield 10 servings crust -6 tablespoons butter, melted-1 1/2 cups graham cracker crumbs (approximately 12 full sheets)-1/3 cup granulated sugar-1/4 teaspoon kosher salt- filling -1 (8- ounce) package cream cheese, room temperature-1 (14- ounce) can sweetened condensed milk-3/4 cup thawed lemonade concentrate-1 tablespoon lemon zest-1 (8- ounce) container frozen whipped topping, thawed- crust Read More …

Kielbasa Recipes With Rice

ingredients -1 cup long-grain rice-1 teaspoon vegetable oil-1 large onion (about 1 cup chopped)-1 large green bell pepper (about 1 1/2 cup chopped)-8 ounces turkey kielbasa-2 teaspoons bottled minced garlic-1 teaspoon cajun-style seasoning blend-1 (14 1/2 ounce) can diced seasoned tomatoes-1 (8 ounce) can no-salt added tomato sauce-1 (15 ounce) can red kidney beans- Read More …

Kung Pao

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Pao Chicken

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Pao Chicken Recipe

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Po

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Laksa

ingredients makes 4 servings -12 ounces linguine-1 cup chopped onion-5 dried red chiles, softened for 30 minutes in hot water-1 lemongrass stalk, white part only, crushed-2 teaspoons grated fresh ginger-1/2 teaspoon turmeric-2 teaspoons ground coriander-1 tablespoon hot or mild curry powder-1/4 teaspoon ground cayenne-2 tablespoons canola or grapeseed oil-4 cups vegetable broth or water-1 teaspoon salt-freshly ground black pepper-1 1/2 teaspoons sugar-8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes-1 (13.5-ounce) can unsweetened coconut milk-1 tablespoon asian chile paste-1 cup fresh bean sprouts, blanched-3 green onions, sliced-1 cup coarsely chopped pineapple (optional)-1 medium cucumber, peeled, seeded and shredded-1 medium bunch cilantro, chopped lime wedges, for serving- Read More …

Laksa Recipe

ingredients makes 4 servings -12 ounces linguine-1 cup chopped onion-5 dried red chiles, softened for 30 minutes in hot water-1 lemongrass stalk, white part only, crushed-2 teaspoons grated fresh ginger-1/2 teaspoon turmeric-2 teaspoons ground coriander-1 tablespoon hot or mild curry powder-1/4 teaspoon ground cayenne-2 tablespoons canola or grapeseed oil-4 cups vegetable broth or water-1 teaspoon salt-freshly ground black pepper-1 1/2 teaspoons sugar-8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes-1 (13.5-ounce) can unsweetened coconut milk-1 tablespoon asian chile paste-1 cup fresh bean sprouts, blanched-3 green onions, sliced-1 cup coarsely chopped pineapple (optional)-1 medium cucumber, peeled, seeded and shredded-1 medium bunch cilantro, chopped lime wedges, for serving- Read More …

Kitchari

ingredients serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure serve it with a dollop of plain greek yogurt on top or a pat of butter or ghee swirled in, sprinkled with chopped cilantro if you happen to have some, and/or lemon or lime wedges and warm chapati or flour tortillas. -2 to 3 tablespoons ghee or neutral-tasting oil-1 heaping teaspoon white cumin seeds-1 cup split moong dal, rinsed and picked over for stones and debris-1 cup basmati rice, rinsed until the water runs clear-7 cups water-few pinches salt, plus more to taste.-about 2 to 3 cups mixed vegetables, cut into small, even-sized chunks, such as carrot and red potato (a favorite); or cauliflower, green beans, and peas; or zucchini and green bell pepper-1 bunch fresh spinach, rinsed well, leaves separated, thick stems discarded, and leaves cut across into thick ribbons- Read More …

Keto Tuscan Chicken

ingredients -4 pounds (1.8 kg) skinless chicken thighs-1 tablespoon (15 ml) olive oil-1/2 cup (80 g) chopped onion-1 red bell pepper, cut into strips-1 green bell pepper, cut into strips-1 can (15 ounces, or 420 g) black soybeans-, drained-1 can (14 1/2 ounces, or 410 g) crushed tomatoes-1/2 cup (120 ml) dry white wine-1 teaspoon dried oregano 1 clove garlic, crushed-1 teaspoon chicken bouillon concentrate- Read More …

Keto Zucchini Bread

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Key Lime Cheesecake

ingredients lime custard: -6 large egg yolks-3/4 cup sugar-6 tablespoons fresh key lime juice-1 teaspoon grated key lime peel- crust: -1 3/4 cups graham cracker crumbs-1/4 cup sugar-1/2 teaspoon salt-1/2 cup unsalted butter, melted- filling: -2 (8-ounce) packages cream cheese, room temperature-2/3 cup plus 3 tablespoons sugar-2 large eggs-3 tablespoons fresh key lime juice-1 tablespoon grated key lime peel-1 16-ounce container sour cream- Read More …

Key Lime Pie

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie Recipe

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie With Cream Cheese

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie With Meringue

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Kibbeh

ingredients makes 1½ cups active time 10 minutes total time 40 minutes -1 pound (4 sticks) unsalted butter-1 yellow onion, chopped-4 garlic cloves, minced-1 tablespoon minced fresh ginger-1½ teaspoons coarsely ground black pepper-1 teaspoon cardamom seeds-1 teaspoon fenugreek seeds-½ teaspoon cumin seeds-½ teaspoon ground turmeric-1 or 2 indian cinnamon sticks (cassia bark) or ½ regular cinnamon stick, broken into small pieces-4 whole cloves- Read More …

Keto Strawberry Pie

ingredients for the cheese layer: -8 ounces (225 g) neufchatel cheese, softened (or regular or light cream cheese)-2 tablespoons (30 ml) heavy cream-1 tablespoon (1.5 g) splenda-1/2 teaspoon vanilla extract-1 keto pie crust, prebaked- for the strawberry layer: -1 pound (455 g) frozen, unsweetened strawberries-1 cup (240 ml) water-1/4 cup (6 g) splenda-2 tablespoons (30 ml) lemon juice-2 teaspoons unflavored gelatin- Read More …

Keto Tom Kha Soup

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Keto Scone Recipe

ingredients makes 15 scones -1 1/2 cups almond flour (150 g/ 5.3 oz)-1/4 cup coconut flour (30 g/ 1.1 oz)-1/4 cup ground flax seeds (42 g/ 1.5 oz)-1 tsp gluten-free baking powder-4 slices bacon (120 g/ 4.2 oz)-2-3 tbsp chopped chives-1/2 grated cheddar cheese (57 g/ 2 oz)-3 tbsp unsweetened almond milk (45 ml)-2 medium eggs-1/4 tsp sea salt-1/2 tsp cracked black pepper- Read More …

Keto Soup Slow Cooker

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Stuffing

ingredients makes: 12 servings.: sauteed vegetable mixture.: -1 tablespoon olive oil-2 tablespoons unsalted butter-½ white onion, finely diced-1 celery stalk, finely diced-3 cloves garlic, minced-2 tablespoons fresh sage, chopped-1 tablespoon fresh thyme, chopped- stuffing mixture.: -1 ¼ cups sola breadcrumbs (from 8 slices sola white wheat bread)-½ cup + 2 tablespoons boiling chicken stock-¾ pound (340 g) ground pork-¼ cup (20 g) grated parmesan cheese-½ teaspoon sea salt-¼ teaspoon freshly ground black pepper- to wrap the stuffing balls.: -12 fresh sage leaves-6 slices bacon- Read More …

Keto Thai Stir Fry

ingredients -3 boneless, skinless chicken breasts- cut into 1/2-inch (1.3cm) cubes-2 tablespoons (30 ml) thai fish sauce-2 tablespoons (30 ml) soy sauce-1 teaspoon splenda-1/4 teaspoon guar or xanthan-2 teaspoons dried basil-1 1/2 teaspoons red pepper flakes-peanut, canola, or coconut oil.-2 cloves garlic, crushed-1 small onion, sliced-1 1/2 cups (225 g) frozen, crosscut green beans, thawed- Read More …

Keto Tom Yum Soup

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Keto Sandwich

ingredients yield: 4 sandwiches (1 per serving) -1 cup (166g) jarred lupini beans- (packed in brine), drained-½ cup (50g) sliced celery-½ cup (120 ml) tangy avocado mayo (see tangy avocado mayo-)-2 tablespoons (30 ml) prepared yellow mustard-8 thin slices seed bread (see seed bread-)- optional toppings. -pickle-lettuce- Read More …

Keto Peanut Butter Cookies Almond Flour

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Peanut Butter Cookies With Almond Flour

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Pizza Crust Recipe

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Pizza Crust With Almond Flour

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Kfc Chicken

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Kfc Fried Chicken Recipe

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Meatball Soup

ingredients -1/2 pound (225 g) ground turkey-1 1/2 tablespoons (9 g) oat bran-2 tablespoons (7.6 g) minced fresh parsley-1/2 teaspoon salt-1/2 teaspoon poultry seasoning-to taste- pepper-1 tablespoon (15 ml) olive oil-1/2 cup (60 g) grated carrot-2 cups (250 g) diced zucchini-1 tablespoon (10 g) minced onion-1 clove garlic, crushed-1 quart (960 ml) chicken broth-1 teaspoon dried oregano-2 eggs, beaten-1/4 cup (25 g) grated parmesan cheese- Read More …

Keto Peanut Butter Cookie Recipe

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Mac And Cheese

ingredients yields :8 servings for the mac n cheese -butter, for baking dish-2 medium heads cauliflower, cut into florets-2 tbsp extra-virgin olive oil-kosher salt-1 c heavy cream-6 oz cream cheese, cut into cubes-4 c shredded cheddar-2 c shredded mozzarella-1 tbsp hot sauce (optional)-freshly ground black pepper- for the topping -4 oz pork rinds-, crushed-1/4 c freshly grated parmesan-1 tbsp extra-virgin olive oil-2 tbsp freshly chopped parsley, for garnish- Read More …

Keto Friendly Zucchini Bread

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Keto Graham Crackers

ingredients -80 g vanilla whey protein powder-80 g almond meal-35 g oat bran-1/4 (25 g) wheat gluten-1/2 cup (50 g) wheat bran-1/2 cup (50 g) wheat germ-1 teaspoon baking powder-1/2 teaspoon baking soda-1/2 teaspoon salt-1/2 cup (120 ml) coconut oil-1/4 cup (50 g) granular polyol sweetener-1/4 cup (6 g) splenda-1 1/2 teaspoons blackstrap molasses-1/2 cup (120 ml) low-carb milk- Read More …

Keto Ground Chicken Recipes

ingredients -1 pound (455 g) ground chicken-1 can (8 ounces, or 225 g) water chestnuts, drained-1 cup (70 g) sliced mushrooms-5 scallions, roots and limp shoot removed, cut into 2 or 3 pieces each-3 tablespoons (45 ml) soy sauce-2 tablespoons (3 g) splenda-1/2 teaspoon blackstrap molasses-1 1/2 teaspoons minced garlic or 3 cloves of garlic, crushed-1 1/2 teaspoons rice vinegar-3 tablespoons (45 ml) oil-guar or xanthan- Read More …

Keto Kentucky Fried Chicken

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Hummus

ingredients yield: 2½ cups (600 ml) (¼ cup/60 ml per serving) -1½ cups (250g) jarred lupini beans- (packed in brine), drained-½ cup (120 ml) extra-virgin olive oil-½ cup (120 ml) water-¼ cup (64g) tahini, room temperature-juice of 1 lemon-1 teaspoon crushed garlic-1 teaspoon ground cumin-paprika, for sprinkling- Read More …

Keto Friendly Ground Chicken Recipes

ingredients -1 pound (455 g) ground chicken-1 can (8 ounces, or 225 g) water chestnuts, drained-1 cup (70 g) sliced mushrooms-5 scallions, roots and limp shoot removed, cut into 2 or 3 pieces each-3 tablespoons (45 ml) soy sauce-2 tablespoons (3 g) splenda-1/2 teaspoon blackstrap molasses-1 1/2 teaspoons minced garlic or 3 cloves of garlic, crushed-1 1/2 teaspoons rice vinegar-3 tablespoons (45 ml) oil-guar or xanthan- Read More …

Keto Friendly Oatmeal Cookies

ingredients -1 cup (240 ml) coconut oil-1 cup (225 g) butter, at room temperature-1 1/2 cups (38 g) splenda-1 teaspoon molasses-2 eggs-1 cup (125 g) ground almonds-1 cup (130 g) vanilla whey protein powder-1/2 teaspoon salt-1 teaspoon baking soda-1 teaspoon cinnamon-1 cup (80 g) rolled oats-1 cup (125 g) chopped pecans- Read More …

Keto Friendly Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Friendly Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Friendly Pumpkin Muffins

ingredients -50 g almond meal-1/4 cup (25 g) gluten-1/4 cup (30 g) vanilla whey protein powder-1/4 teaspoon salt-1/4 cup (6 g) splenda-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/2 teaspoon ground nutmeg-1/2 cup (120 g) canned pumpkin-1 egg-2 tablespoons (28 g) butter, melted-1/4 teaspoon orange extract-80 ml low-carb milk-1/2 cup (60 g) chopped pecans- Read More …

Keto Friendly Mac And Cheese

ingredients yields :8 servings for the mac n cheese -butter, for baking dish-2 medium heads cauliflower, cut into florets-2 tbsp extra-virgin olive oil-kosher salt-1 c heavy cream-6 oz cream cheese, cut into cubes-4 c shredded cheddar-2 c shredded mozzarella-1 tbsp hot sauce (optional)-freshly ground black pepper- for the topping -4 oz pork rinds-, crushed-1/4 c freshly grated parmesan-1 tbsp extra-virgin olive oil-2 tbsp freshly chopped parsley, for garnish- Read More …

Keto Friendly Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Friendly Chocolate Cake Recipe

ingredients -300g fresh strawberries-3/4 cup salted butter (softened)-1 3/4 cups allulose-6 large eggs (at room temperature)-3/4 cup unsweetened almond milk-3/4 cup sour cream-1/2 tbsp vanilla extract-1 cup cocoa powder-3 cups blanched almond flour-1 tbsp gluten-free baking powder-3 1/2 cups keto chocolate frosting- Read More …

Keto Friendly Chocolate Mousse

ingredients -1 package (4-serving size) chocolate sugar-free instant pudding mix-1 package (10 ounces, or 280 g) soft tofu-1 heaping tablespoon (6 g) unsweetened cocoa powder-1/4 to 1/2 teaspoon instant coffee crystals (use more if you like mocha flavor.)-1 to 1 1/2 cups (240 to 360 ml) heavy whipping cream, chilled- Read More …

Keto Friendly Eggplant Parmesan

ingredients -1/2 cup (60 g) low-carb bake mix or unflavored protein powder-2 or 3 eggs-1 1/4 to 1 3/4 cups (125 to 175 g) grated parmesan cheese-1 large eggplant, sliced no more than 1/4 -inch(6 mm) thick-olive oil for frying.-1 clove garlic, cut in half-1 1/2 cups (360 ml) sugar-free spaghetti sauce-8 ounces (225 g) shredded mozzarella- Read More …

Keto Friendly Almond Bread

ingredients -2 cups wholesome yum blanched almond flour-1/4 cup wholesome yum coconut flour-1/2 cup walnuts (chopped; plus more for topping if desired)-2 tsp gluten-free baking powder-2 tsp cinnamon-1/4 tsp sea salt (optional)-6 tbsp butter (softened)-1/2 cup granulated sweetener-1/2 tsp xanthan gum (optional**, for more texture)-4 large egg-1/4 cup unsweetened almond milk-2 tsp banana extract- Read More …

Keto Fish Pie

ingredients servings 6 for the filling -1 onion chopped-2 garlic cloves chopped-1 cup (250ml) dry white wine-1 cup (250ml) double/heavy cream-3 medium zucchini/courgettes grated-grated lemon zest from 1 unwaxed lemon-handful of fresh parsley and chives chopped-800 g shrimp, hake and/or cod fillets- for the cauliflower mash -1 very large or 2 smaller cauliflower heads-3 tbsp melted butter-1/2 cup (125ml) soured cream or cream cheese-1 cup (125g) grated cheddar-1 tbsp chopped chives-grated nutmeg-salt to taste- Read More …

Keto Friendly Birthday Cake Recipe

ingredients -1 cup (125 g) finely ground hazelnuts-1/2 cup (65 g) vanilla whey protein powder-3 tablespoons (17 g) unsweetened cocoa powder-1 teaspoon baking soda-1 cup (25 g) splenda-1/2 teaspoon salt-5 tablespoons (75 ml) oil (peanut, sunflower, canola)-1 tablespoon (15 ml) cider vinegar-1 cup (240 ml) cold water- Read More …

Keto Cinnamon Bread

ingredients -3/4 cup plus 2 tablespoons (190 ml) warm water-1/4 cup (25 g) oat bran-1/2 cup (60 g) ground almonds-40 g vanilla whey protein powder-1 1/2 teaspoons cinnamon-3/4 cup plus 3 tablespoons (95 g) vital wheat gluten-1/4 cup (6 g) splenda-1 tablespoon (15 ml) oil-1 teaspoon salt-2 teaspoons yeast-2 tablespoons (18 g) raisins, each snipped in half- Read More …

Keto Crockpot Broccoli Cheddar Soup

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Crockpot Pizza Soup

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Crust Pizza

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Desserts No Bake

ingredients servings 6 per serving: 274 calories; 27.5g fat; 5.7g carbs; 1.6g fiber; 3.8g protein; 2.1g sugars -1/4 cup almond flour-1/4 cup coconut flour-2 tablespoons cocoa powder-1 ½ tablespoons swerve-1 tablespoon almond butter-2 tablespoons coconut oil-a pinch of salt-a pinch of cinnamon powder-7 ounces mascarpone cheese-2 tablespoons coconut oil-2 tablespoons cocoa powder-1/4 cup tablespoons swerve-1/3 cup double cream-2 tablespoons irish whiskey-1 teaspoon vanilla extract-1/2 cup double cream-1 teaspoon grass-fed gelatin- Read More …

Keto Chicken Pizza

ingredients -3 chicken quarters, either legs or thighs-1 to 2 tablespoons (15 to 30 ml) olive oil-1 can (8 ounces, or 225 g) plain tomato sauce-1 can (4 ounces, or 115 g) mushrooms, drained-1/2 cup (120 ml) dry red wine-1 green pepper, chopped-1 small onion, chopped-1 or 2 cloves garlic, crushed, or 1 to 2 teaspoons jarred chopped-garlic in oil-1 to 1 1/2 teaspoons dried oregano-3 ounces (85 g) shredded mozzarella cheese parmesan cheese (optional)- Read More …

Keto Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Chicken Pot Pie Recipe

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Chocolate Cake Coconut Flour

ingredients -300g fresh strawberries-3/4 cup salted butter (softened)-1 3/4 cups allulose-6 large eggs (at room temperature)-3/4 cup unsweetened almond milk-3/4 cup sour cream-1/2 tbsp vanilla extract-1 cup cocoa powder-3 cups blanched almond flour-1 tbsp gluten-free baking powder-3 1/2 cups keto chocolate frosting- Read More …

Keto Caesar Dressing

ingredients -1/4 cup (60 ml) lemon juice-1/4 cup (60 ml) olive oil-1 teaspoon pepper-1 1/2 teaspoons worcestershire sauce-1 clove garlic, peeled and smashed-1/2 teaspoon salt-1 raw egg-1/2 cup (50 g) grated parmesan-2 inches (5 cm) anchovy paste (you could use an anchovy fillet or two if you prefer, but anchovy paste is handier, and it keeps forever in the fridge.)- Read More …

Keto Cheeseburger Soup Crock Pot

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Cheesy Cauliflower

ingredients -4 cups (600 g) cauliflower, diced small-1 tablespoon (10 g) finely chopped onion-2 tablespoons (20 g) finely chopped celery-1 tablespoon (7 g) grated carrot-3 cups (720 ml) chicken broth-1 teaspoon salt-2 teaspoons white vinegar-1 1/2 (360 ml) low-carb milk-1 1/2 cups (180 g) shredded cheddar cheese-guar or xanthan (optional).-2 slices bacon, cooked and drained-1 tablespoon (6 g) minced scallion- Read More …

Keto Almond Bread

ingredients -2 cups wholesome yum blanched almond flour-1/4 cup wholesome yum coconut flour-1/2 cup walnuts (chopped; plus more for topping if desired)-2 tsp gluten-free baking powder-2 tsp cinnamon-1/4 tsp sea salt (optional)-6 tbsp butter (softened)-1/2 cup granulated sweetener-1/2 tsp xanthan gum (optional**, for more texture)-4 large egg-1/4 cup unsweetened almond milk-2 tsp banana extract- Read More …

Keema

ingredients -serves: 4-3 cups green lentils, cooked -1 tsp dried chili flakes -1/2 tsp ground turmeric -2 tsp garam masala -2 tsp ground coriander -2 tsp ground cumin -1 large onion, chopped -3 tbsp fresh ginger, grated -6 garlic cloves, chopped -1 1/2 cup vegetable broth -2 tbsp tamari -1 tsp pepper -1 tsp salt – Read More …

Keto Big Mac Salad

ingredients :makes 4 salads for the salad: -1 pound lean ground beef-1 teaspoon salt-½ teaspoon cracked pepper-½ teaspoon onion powder-½ teaspoon garlic powder-6 cups chopped romaine or iceberg lettuce-1 cup shredded cheddar-1/2 cup sliced dill pickle-¼ cup diced yellow onions-sesame seeds, for garnish.- for the big mac sauce: -1/2 cup mayonnaise-1 tablespoons sugar free ketchup-1 tablespoons dill relish-1 teaspoons mustard-2 teaspoons distilled white vinegar-½ teaspoon onion powder-½ teaspoon paprika- Read More …

Katsu Curry Recipe

ingredients serves 2 for the katsu curry sauce -2-3 tablespoons vegetable oil-1 onion, finely chopped-1 garlic clove, crushed-2.5cm piece of ginger, peeled and grated-1 teaspoon turmeric-2 heaped tablespoons mild curry powder-1 tablespoon plain flour-300ml chicken or vegetable stock-100ml coconut milk-1 teaspoon light soy sauce-1 teaspoon sugar, to taste- for the chicken and rice -120g thai jasmine rice-2 skinless chicken breasts-50g plain flour-2 eggs, lightly beaten-100g panko breadcrumbs-75ml vegetable oil, for deep-frying- for the garnish -40g mixed salad leaves-2 tablespoons wagamama dressing-1 tablespoon pickled radish or ginger, or japanese pickle- Read More …