Keto Tangy Avocado Mayo Recipe

Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Read More …

Keto Easy Mustard Vinaigrette Recipe

Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Read More …

Keto Quick Hemp Sour Cream Recipe

In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Read More …

Keto Greek Dressing Recipe

In a small bowl, whisk all the ingredients together Transfer the dressing to a tightly sealed jar or bottle and refrigerate for an hour before serving so the flavors have time to combine and the dehyd Read More …

Keto Easy Vegan Pesto Recipe

Put all the ingredients in a blender or food processor and blend until mostly smooth but not completely blended, about 90 seconds Refrigerate in a tightly sealed container for up to 10 days Nutr Read More …

Keto Cheddar Garlic Mug Bread Recipe

Melt butter in a mug Add in remaining ingredients and microwave for 90 seconds to 2 minutes For a tall and narrow mug, you might only need 90 seconds, depending on your microwave For a wide and shallo Read More …

Keto Vegan Snickerdoodles Recipe

Preheat the oven to 350°F (177°C) and line a cookie sheet with parchment paper In a small bowl, whisk together the flax seeds, cinnamon, and baking powder In a medium-sized bowl, stir together the alm Read More …

Keto Easy Cauliflower Rice Recipe

Process the cauliflower pieces in a blender or food processor until they are about twice the size of grains of rice To Cook.I like to steam my cauliflower rice with 2 to 3 tablespoons of water a Read More …

Keto Easy Buffalo Jackfruit Tacos Recipe

Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Read More …

Keto Almond Butter Chocolate Cupcakes Recipe

Preheat the oven to 350°F (177°C) Line 4 wells of a standard-size muffin pan with paper liners or have a standard-size silicone muffin pan on hand In a small mixing bowl, whisk together the almond but Read More …

Keto Black Bean Brownies Recipe

Preheat the oven to 350°F (177°C) and line an 8-inch (20-cm) square baking pan with parchment Leave at least 2 inches (5 cm) of extra parchment on two opposite sides to help with removal later Put all Read More …

Chocolate Keto Nice Cream Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Read More …

Keto Noodle Pad Thai Recipe

Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Read More …

Keto Veg Pie with Jackfruit Recipe

Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Read More …

Keto Korean Barbecue Tacos Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Read More …

Keto Easy Meal Prep Chili Recipe

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Read More …

Keto Mashed Bean Sandwiches Recipe

Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Read More …

Keto Black Bean Burgers Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Read More …

Hemp Seed Keto-Friendly Nuggets Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Read More …

Keto Best Cauliflower Bake Recipe

Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Read More …

Keto Zucchini Bolognese Recipe

Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Read More …

Keto Zucchini Alfredo Recipe

Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Read More …

Keto Easy Greek Salad Recipe

Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up to 3 days Nutritional Inf Read More …

Keto Garlic Ginger Coleslaw Recipe

To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Read More …

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Read More …

Keto Lemon Pesto Greens Recipe

Heat the pesto with the lemon juice and zest in a large frying pan over medium heat Add the chopped greens and sprinkle with the salt Cover and cook for 5 minutes, until the greens have wilted to abou Read More …

Keto Cucumber Salad Recipe

In a large mixing bowl, toss the cucumber slices with the salt Let sit in the refrigerator for 30 minutes The cucumbers will release some of their liquid After 30 minutes, pour the excess liquid out o Read More …

Keto Quick Chili Tamari Tofu Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Read More …

Keto Mushrooms Walnuts Brussel Sprouts Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the Brussels sprouts, mushrooms, and walnuts in the dressing until completely coated Read More …

Keto Crispy Broccoli Bites Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Read More …

Keto Sweet Chili Roast Radishes Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Read More …

Keto Cabbage Rolls Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Read More …

Keto Curried Tofu Salad Bites Recipe

In a large mixing bowl, mash together the tofu, mayo, celery, curry powder, and salt until uniformly mixed Scoop about 1 tablespoon of the tofu mixture on top of each cucumber slice Top with freshly g Read More …

Keto Falafel Salad Recipe

Divide the spinach, radishes, cucumbers, and cabbage between 2 bowls Top with the falafel and dressing Refrigerate leftover salad separately from the falafel and dressing for up to 3 days Nutrit Read More …

Keto Fattoush Salad Recipe

To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Read More …

Keto Carrot Ginger Soup Recipe

Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Read More …

Keto Spicy Coconut Soup Recipe

Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Read More …

Keto Creamed Cauliflower Soup Recipe

Heat the oil in a large saucepan over medium heat Add the cauliflower and cook for about 5 minutes, stirring occasionally, until the pieces begin to soften Add the broth and continue to cook until the Read More …

Keto Warm Kale Salad Recipe

Heat 2 tablespoons (30 ml) of the dressing in a small frying pan over medium-low heat Add the kale, radishes, and nuts Cover and cook for about 5 minutes, stirring occasionally, until the kale has wil Read More …

Keto Portabella Squash Salad Recipe

Heat the dressing in a medium-sized frying pan over medium-low heat Add the squash slices and mushrooms and cook for about 5 minutes, until they are tender Divide the arugula between 2 bowls Top each Read More …

Green Keto Bowl Recipe

Divide the cauliflower rice, spinach, broccoli, avocado, pepitas, and hemp seeds between 2 bowls Top each bowl with 1 tablespoon (10 g) of sesame seeds and 2 tablespoons (30 ml) of the dressing Garnis Read More …

Easy Keto Taco Salad Recipe

To prepare the walnuts, either cover them with cold water and place in the fridge to soak overnight or cover with near-boiling water and soak for 30 minutes To make the taco filling, drain the soaked Read More …

Easy Keto Trail Mix Recipe

Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Read More …

Keto Garlic Kale Chips Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, whisk together the tahini, olive oil, vinegar, garlic, and salt until well combined Stir i Read More …

Keto Nori Sticks Recipe

Preheat the oven to 180°F (82°C) and line a rimmed baking sheet with parchment Prepare a small dish of water for sealing the nori sheets Cut the nori sheets into thirds using kitchen shears In a food Read More …

Keto Peanut Butter Protein Bars Recipe

Line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper In a large mixing bowl, whisk together the flax seeds, nondairy milk, and sweetener Add the peanut butter and protein powder and stir Read More …

Keto Avocado Cucumber Pinwheels Recipe

Cut the avocado in half and remove the pit Scoop the flesh into a small dish and mash with a fork Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving Read More …

Easy Keto Chocolate Granola Recipe

Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, whisk together the sweetener, cocoa powder, water, tahini, and salt until fully ble Read More …

Keto-Friendly Coconut Yogurt Recipe

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Read More …

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Read More …

Keto Pumpkin Bread Recipe

Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Easy Keto Seed Bread Recipe

Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Easy Keto Avocado Toast Recipe

Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Read More …

Keto Easy Vegan Chia Pudding Recipe

Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Read More …

Keto Raspberry Chia Pudding with Almond Butter Recipe

Put half of the milk and the almond butter in a jar that holds at least 8 fluid ounces (240 ml) With a fork, whisk until the almond butter is dissolved Add the raspberries and use the fork to break th Read More …

Keto Chocolate Chia Pudding Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Read More …

Keto Tempura Shrimp Recipe

Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Read More …

Keto XO Sauce Recipe

Wash and soak dried scallop couple hours until it’s soft Wash and soak dried small shrimps for 15-30 minutes Drain both and chop fine Peel the garlic and shallot and blend a little in a chopper Soak d Read More …

Keto Deep Fried Cheese Curds Recipe

Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Read More …

Keto Thai Tom Kha Gai Recipe

Heat the avocado oil in a large pot or Dutch oven over medium heat Add the onion and cook, stirring occasionally, until the edges begin to brown, about 5 to 8 minutes Add the garlic and mushrooms and Read More …

Easy Keto Marinara Sauce Recipe

Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Read More …

Keto Coconut Flour Waffles Recipe

Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Read More …

Keto Mini Quiche Cups with Spinach Olives Recipe

Preheat the oven to 350°F (177°C) and grease 8 wells of a standard-size muffin pan with olive oil In a food processor or blender, process the tofu with the nutritional yeast, olive oil, water, spices, Read More …

Keto Mock Sausage Breakfast Patties Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a small mixing bowl, stir together all the ingredients until thoroughly combined Let sit for about 5 minutes, u Read More …

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Read More …

Keto Bacon Cheese Chive Scones Recipe

Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Read More …

Keto Chicken Burger Recipe

Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Read More …

Keto Steak Tartare Recipe

Finely slice the shallots and place into a small saucepan with the red wine vinegar, a pinch of salt and pepper and the sugar Bring to the boil and then let simmer Keep cooking until all of the liquid Read More …

Keto Tuna Tartare Recipe

Dice the tuna steak and avocado into small 1/4 inch cubes and place in a bowl Dice the scallion and jalapeno finely and add to bowl Pour the olive oil, sesame oil, sriracha, soy sauce, mayonnaise and Read More …

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Read More …

Easy Keto Sweet and Sour Chicken Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Read More …

Easy Keto Sweet and Sour Sauce Recipe

Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Read More …

Keto Sweet and Sour Sauce Recipe

Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Read More …

Keto Banana Bread with Almond Flour Recipe

Preheat the oven to 350 degrees F Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later) In a large bowl, mix together the alm Read More …

Keto Mac and Cheese Recipe

Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Read More …

Keto Cheese Taco Shells Recipe

Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Read More …

Crispy Keto Taco Shells Recipe

Preheat the oven to 175 Celsius / 350 Fahrenheit Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs Line a baking sheet with parchment paper Draw circle Read More …

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Read More …

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Read More …

Keto Teriyaki Tofu Recipe

Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Read More …

Keto Tofu Salad With Sesame Dressing Recipe

To prepare the marinated tofu, mix the tofu (chopped into small cubes) with 1 tablespoon of soy sauce and 1 tablespoon of olive oil Place the tofu in the fridge and wait at least 20 minutes (or up to Read More …

Keto Fish Pie with Cauliflower Mash Recipe

Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Read More …

Keto Zuppa Toscana Soup Recipe

Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Read More …

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Read More …

Keto Scotch Eggs Recipe

Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Read More …

Keto Snickerdoodles Recipe

Mix margarine on high speed for 30 seconds Add soy flour, all-purpose flour, 1 cup sugar, egg, vanilla, baking soda and baking powder Beat together Beat in the whole wheat flour Chill dough for 1 hour Read More …

Keto Almond Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto Lemon Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto Chocolate Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto Russian Spring Punch Recipe

Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Read More …

Keto Peanut and Butter Cubes Recipe

Microwave the butter, coconut oil, and vanilla until melted. Add cinnamon powder, Monk fruit powder, and salt. Put the chopped peanuts into a silicon mold or an ice cube tray. Pour the warm butter mix Read More …

Keto Quick Easy Brownies Recipe

Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well c Read More …

Keto No Bake Party Cake Recipe

In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Read More …

Keto Vanilla Mug Cake Recipe

Thoroughly combine all of the above ingredients in lightly greased mugs. Then, microwave your cakes for 1 minute. Read More …

Easy Keto Dough Recipe

Place the shredded mozzarella cheese and cream cheese in a microwave safe bowl. Microwave carefully, uncovered, on high, for 1 – 2 minutes, or until the cheese is completely melted. Remove from the mi Read More …

Keto Garlic Parmesan Wings Recipe

Preheat oven to 350 degrees Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper Cut wings and dredge them in the flour Heat oil to 350 degrees, use either a deep f Read More …

Keto Tom Yum Soup Recipe

Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Read More …

Keto Ranch Chicken Wings Recipe

Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Read More …

Keto Colby Cheese-Stuffed Meatballs Recipe

In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Read More …

Keto Cheese and Artichoke Dip Recipe

Start by preheating your oven to 350 degrees F. Combine all of the ingredients, except for the Monterey-Jack cheese. Place the mixture in a lightly greased baking dish. Top with the shredded Monterey- Read More …

Keto Deviled Eggs with Mustard and Chives Recipe

Place the eggs in a single layer in a saucepan. Add water to cover the eggs and bring to a boil. Cover, turn off the heat, and let the eggs stand for 15 minutes. Drain the eggs and peel them under col Read More …

Keto Mini Stuffed Peppers Recipe

Direction Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. Season with salt and black pepper. L Read More …

Keto Almond Butter and Chocolate Cookies Recipe

In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. Read More …

Keto Basic Orange Cheesecake Recipe

Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Read More …

Keto Peanut Butter and Chocolate Treat Recipe

Melt the butter and peanut butter until smooth and uniform. Add the remaining ingredients and mix until everything is well combined. Line a baking sheet with a silicone baking mat. Pour the mixture in Read More …

Keto Mexican Inspired Stuffed Peppers Recipe

Start by preheating your oven to 370 degrees F. Spritz the bottom and sides of a baking pan with a cooking oil. In a mixing bowl, thoroughly combine the eggs, cheese, chili powder, garlic, and onion p Read More …

Keto Frittata with Asparagus and Halloumi Recipe

Heat the oil in a skillet over medium-high heat; then, cook the onion and asparagus about 3 minutes, stirring continuously. Next, add the tomato and cook for 2 minutes longer. Transfer the sauteed veg Read More …

Keto Baked Eggs and Cheese in Avocado Recipe

Crack the eggs into the avocado halves, keeping the yolks intact. Sprinkle with salt and black pepper. Top with cheese, red pepper flakes, and rosemary. Arrange the stuffed avocado halves in a baking Read More …

Keto Two-Cheese Zucchini Gratin Recipe

Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Read More …

Keto Italian Zuppa di Pomodoro Recipe

Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Read More …

Keto Two-Cheese and Kale Bake Recipe

Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Read More …

Keto Grandmas Zucchini and Spinach Chowder Recipe

In a stockpot, heat the oil over medium-high heat. Now, cook the garlic and scallions until tender or about 4 minutes. Add water, zucchini, celery, vegetable bouillon powder; cook for 13 minutes. Add Read More …

Keto Crepes with Peanut Butter and Coconut Recipe

Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Read More …

Keto Lettuce Wraps with Ham and Cheese Recipe

Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and a Read More …

Keto Ranch and Blue Cheese Dip Recipe

In a mixing bowl, thoroughly combine all ingredients until well incorporated. Serve well chilled with your favorite keto dippers. Bon appetit! Read More …

Keto Alaskan Cod with Mustard Cream Sauce Recipe

Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Read More …

Keto Smoked Haddock Fish Burgers Recipe

Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. Mix the smoked haddock, eg Read More …

Keto Paprika Omelet with Goat Cheese Recipe

Directions Melt the ghee in a pan over medium heat. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. Cook for 4 minutes; now, stir in the cheese and paprika; cont Read More …

Keto Dilly Boiled Eggs with Avocado Recipe

Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Read More …

Keto Greek Frittata Recipe

Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Read More …

Keto Mangalorean Egg Curry Recipe

Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Read More …

Keto Egg Bacon and Kale Muffins Recipe

Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. Now, cook the Read More …

Keto Cheesy Brussels Sprouts Recipe

Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Read More …

Keto Cauliflower Cheese and Egg Fat Bombs Recipe

Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. Arrange the balls in a parchme Read More …

Keto Double Cheese and Sausage Balls Recipe

Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated o Read More …

Keto Chinese Ground Beef Skillet Recipe

Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Read More …

Keto Easy Steak Salad Recipe

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Read More …

Keto Saucy Skirt Steak with Broccoli Recipe

In a ceramic bowl, thoroughly combine all ingredients for the marinade. Add the beef and allow it to sit in your refrigerator for 2 hours. Melt 1 tablespoon of butter in a skillet over high to medium- Read More …

Keto Classic Beef Stroganoff Recipe

Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Read More …

Keto Catfish and Cauliflower Casserole Recipe

Start by preheating your oven to 390 degrees F. Now, lightly grease a casserole dish with a nonstick cooking spray. Then, heat the oil in a pan over medium-high heat; once hot, cook the cauliflower an Read More …

Keto Swedish Herring Salad Recipe

In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Read More …

Keto Fish and Vegetable Medley Recipe

Heat the oil in a pot over moderate heat. Cook the scallion until tender and aromatic; now, add ginger and garlic and cook an additional 40 seconds, stirring frequently. Add the remaining ingredients Read More …

Keto Salmon Curry with a Twist Recipe

Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Read More …

Keto Tuna Avocado and Ham Wraps Recipe

Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Read More …

Keto Cheeseburger Skillet with Bacon and Mushrooms Recipe

Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Read More …

Keto Country-Style Pork Stew Recipe

Melt the lard in a saute pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. Add bell pepper and cook for a further 2 minutes, stirring pe Read More …

Keto Cheesy and Buttery Pork Chops Recipe

Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Read More …

Keto Filipino Nilaga Soup Recipe

Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredient Read More …

Keto Pork Tenderloin with Southern Cabbage Recipe

Season the pork with salt, black pepper, granulated garlic, ginger powder, and sage. Melt the lard in a pan over moderate heat. Sear the pork for 7 to 8 minutes, turning periodically. In a pan that is Read More …

Keto Indian-Style Fried Pork Recipe

Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Read More …

Keto Italian-Style Spicy Meatballs Recipe

In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Read More …

Keto Rich Double-Cheese Meatloaf Recipe

Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Read More …

Keto Meat and Goat Cheese Stuffed Mushrooms Recipe

Direction Combine all ingredients, except for the mushrooms, in a mixing bowl. Then, stuff the mushrooms with this filling. Bake in the preheated oven at 370 degrees F approximately 18 minutes. Serve Read More …

Keto Shredded Beef with Herbs Recipe

Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Read More …

Keto Ranch Chicken Breasts with Cheese Recipe

Start by preheating your oven to 370 degrees F. Drizzle the chicken with melted butter. Rub the chicken with salt, garlic powder, cayenne pepper, black pepper, and ranch seasoning mix. Heat a cast iro Read More …

Keto Cheesy Chicken Drumsticks Recipe

Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Read More …

Keto Special Chicken Salad Recipe

Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Read More …

Keto Turkey Crust Pizza with Bacon Recipe

In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Read More …

Keto Old-Fashioned Chicken Soup Recipe

Cook the bones and carcass from a leftover chicken with water over medium-high heat for 15 minutes. Then, reduce to a simmer and cook an additional 15 minutes. Reserve the chicken along with the broth Read More …

Keto Crispy Chicken Filets in Tomato Sauce Recipe

In a mixing bowl, whisk the cream and egg. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley. Rub the garlic halves all over the chicken Read More …

Keto Lemon Garlic Grilled Chicken Wings Recipe

Thoroughly combine all ingredients for the marinade in a ceramic bowl. Add the chicken wings to the bowl. Cover and allow it to marinate for 1 hour. Then, preheat your grill to medium-high heat. Drizz Read More …

Keto Mexican-Style Pork Tacos Recipe

In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Read More …

Keto Pork Cutlets in Chili Tangy Sauce Recipe

Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the Read More …

Keto Holiday Pork Belly with Vegetables Recipe

Poke holes all over the pork with a fork. Rub the seasonings all over the pork belly. Place the pork in a lightly greased baking pan. Top with garlic, shallots, and peppers. Transfer the pork belly to Read More …

Keto Creamy Broccoli and Bacon Soup Recipe

Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, peppe Read More …

Keto Spinach with Paprika and Cheese Recipe

Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, bla Read More …

Keto Cheesy Zucchini Casserole Recipe

Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Read More …

Keto Stuffed Peppers with Cauliflower and Cheese Recipe

Heat the oil in a pan over medium flame. Once hot, saute the onion and garlic for 2 to 3 minutes. Add the ground meat and cook for 6 minutes longer or until it is nicely browned. Add cauliflower rice Read More …

Keto Chinese-Style Cauliflower Rice Recipe

Pulse the cauliflower in a food processor until it resembles rice. Heat the sesame oil in a pan over medium-high heat; saute the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice Read More …

Keto Spicy Baked Eggplant with Herbs and Cheese Recipe

Place the eggplant slices in a colander and sprinkle them with salt. Allow it to sit for 2 hours. Wipe the eggplant slices with paper towels. Brush the eggplant slices with olive oil; cook in a cast-i Read More …

Keto The Best Zucchini Fritters Ever Recipe

Mix all ingredients, except for the olive oil, in a large bowl. Let it sit in your refrigerator for 30 minutes. Heat the oil into a non-stick frying pan over medium heat; scoop the heaped tablespoons Read More …

Keto Stuffed Spaghetti Squash Bowls Recipe

Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Read More …

Keto Tangy Classic Chicken Drumettes Recipe

Start by preheating your oven to 440 degrees F. Place the chicken in a parchment-lined baking pan. Drizzle with olive oil and melted butter. Add the garlic, lemon, wine, salt, and black pepper. Bake i Read More …

Keto Easy Turkey Curry Recipe

Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Read More …

Keto Hemp and Peppermint Fat Bombs Recipe

Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Read More …

Keto Cinnamon Ginger Fat Bombs Recipe

Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Read More …

Keto Pecan and White Chocolate Fat Bombs Recipe

Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Read More …

Keto Cinnamon Ice Cream Fat Bombs Recipe

Separate the egg yolks and place in a double boiler along with 1 ½ cups of the heavy cream. Place the boiler over medium heat for a couple of minutes. Add the nutmeg, cinnamon, and sweetener to the cu Read More …

Keto Coffee and Chocolate Fat Bombs Recipe

Melt the butter and coconut oil in a small saucepan over low heat. Add the cocoa power and stir well until there are no lumps. Spoon about 4 tablespoon of mixture into each of the silicone cupcake mol Read More …

Keto Coconut Chicken Curry Recipe

Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Read More …

Keto Chicken Coconut Curry with Broccoli Rice Recipe

Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Read More …

Keto Coconut Curry Chicken Recipe

Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Read More …

Keto Cauliflower Ham and Cheese Bake Recipe

Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. Empty the cauliflower into a pot and cover it with water. Let it Read More …

Keto Vanilla Coconut Fat Bombs Recipe

In a medium bowl, combine the coconut milk, coconut flour, softened butter, vanilla and flaked coconut. Mix well and shape the mixture into small balls. Melt the chocolate in the microwave. Coat the b Read More …

Keto Apple Cinnamon Fat Bombs Recipe

Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Read More …

Keto Chocolate and Walnut Fat Bombs Recipe

Melt the coconut oil in a saucepan over low heat. Add the chopped walnuts, cocoa powder, stevia and tahini paste. Mix well to combine. Let the mixture cool. Pour into a silicone mold or ice cube tray Read More …

Keto Spicy Pumpkin Fat Bombs Recipe

Melt the coconut oil in the microwave and add to the butter. Mix well until light and creamy. Add the pumpkin and mix well until smooth. Whisk in the stevia and spices. Using a spoon, drop the mixture Read More …

Keto Egg and Bacon Fat Bombs Recipe

Preheat the oven to 375° F. Arrange the bacon slices on a baking sheet lined with parchment and bake in the oven for 12-15 minutes until golden brown and crispy. Remove from the oven and let them cool Read More …

Keto Coconut Fudge Fat Bombs Recipe

Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Read More …

Keto Cinnamon and Coconut Fat Bombs Recipe

Fill a medium saucepan halfway with cold water and bring to a boil over medium-high heat. Combine the almond butter, coconut milk, cinnamon, nutmeg, vanilla and Stevia in a glass bowl and set over the Read More …

Keto Coconut Brownie Recipe

Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Read More …

Keto Mint chocolate Fudge Recipe

Place the coconut oil in a small saucepan and heat over medium heat until melted. Pour into a blender along with the butter, sweetener, parsley flakes, vanilla, peppermint extract and melted chocolate Read More …

Keto Easy Almond Fat Bombs Recipe

Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine. Place a silicone mold on a small cookie sheet. Pour about 2 tablespoons of m Read More …

Keto Peanut Fat Bombs Recipe

In a microwave safe bowl, melt the butter. Add the peanut butter and mix well. Mix in the cocoa, sweetener, vanilla extract, and heavy cream. Pour the mixture into a candy mold and allow to harden in Read More …

Keto Caramel Fat Bombs Recipe

Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Read More …

Keto Coconut Cinnamon Fat Bombs Recipe

In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Read More …

Keto Cinnamon Bun Fat Bombs Recipe

Combine all ingredients except for the shredded coconut together in a double boiler or a bowl set over a saucepan of simmering water. Stir until everything is melted and combined. Remove bowl from hea Read More …

Keto Pumpkin Pie Fat Bombs Recipe

Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Read More …

Keto Almond Cinnamon Fat Bombs Recipe

In a small saucepan, melt the coconut oil over low heat. Remove from heat. Add the almond butter to the saucepan followed by the instant oats, cinnamon and stevia. Mix well until smooth. Spoon the mix Read More …

Keto Peanut Butter Chocolate Fat Bombs Recipe

In a small bowl, combine the butter, coconut oil, peanut butter, and cocoa powder. Mix until well combined. Spoon the mixture into silicon molds and store in the freezer for 30 minutes. Remove from th Read More …