Low Fat Zucchini Casserole Recipe

Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Read More …

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Read More …

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Read More …

Low Fat Watercress Pickled Ginger Salad Recipe

With the side of a chefs knife, mash garlic with salt. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until Read More …

Low Fat Wheat Berry Salad Recipe

Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe

Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough. Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining ingredients except cheeses and egg white in oil uncovered, stirring f Read More …

Low Fat Vegetable Manicotti Recipe

Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Read More …

Low Fat Vegetable Tofu and Pork Stir-Fry Recipe

To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Read More …

Low Fat Vegetable-Stuffed Eggplant Recipe

Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Read More …

Low Fat Warm Fajita Salad Recipe

Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Read More …

Low Fat Watercress Kidney Bean Salad Recipe

In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Read More …

Low Fat Upside-Down Apple Pie Recipe

Preheat oven to 375°F. Lightly coat a 9-inch round cake pan with cooking spray. In heavy skillet, over medium heat, melt butter. Stir in sugar and cook over medium heat, without stirring, about 5 to 7 Read More …

Low Fat Veal and Mushroom Ragout Recipe

In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Read More …

Low Fat Veal Goulash Recipe

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Read More …

Low Fat Veal Stew Gremolata Recipe

Trim fat from veal shoulder. Cut veal into 1-inch pieces. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is br Read More …

Low Fat Vegetable Cabbage Rolls Recipe

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Read More …

Low Fat Turkey-Asparagus Brunch Bake Recipe

For fresh asparagus, wash and scrape off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut remaining asparagus into 1 1/2-inch pieces; cook, cov Read More …

Low Fat Turkey-Corn Salad Recipe

In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Read More …

Low Fat Tuscan Chicken and Pepper Sandwich Recipe

In small bowl, mix together olives, capers and mayonnaise. Spread mixture over one side of each bread slice. In large skillet, over high heat, heat oil. Add stir-fry mix and red pepper flakes. Cook, s Read More …

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Read More …

Low Fat Twice-Baked Stuffed Potatoes Recipe

Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven to 375°F. In medium bowl, combi Read More …

Low Fat Two-Grain Vegetable Casserole Recipe

Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Read More …

Low Fat Tuna Noodle Casserole Recipe

Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Read More …

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Read More …

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Read More …

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Read More …

Low Fat Turkey Meatballs and Peppers Recipe

In large bowl, combine turkey, bread crumbs, onion powder, fennel seeds, 1/4 teaspoon garlic powder, salt, red pepper flakes and 2 tablespoons water; form mixture into 1-inch meatballs. Coat a large s Read More …

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Read More …

Low Fat Turkey Potato and Corn Casserole Recipe

Preheat oven to 375°. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. R Read More …

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Read More …

Low Fat Turkey with Cranberry Stuffing Recipe

Heat oven to 400 degrees. Spray square pan, 9 X 9 X 2 inches, with nonstick cooking spray. Cut pocket lengthwise in turkey breast tenderloins to within 1/2 inch of ends. Mix cranberries and brown suga Read More …

Low Fat Tomato Pesto-Painted Chicken Recipe

Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375°F oven 35 to 40 minutes, or till almo Read More …

Low Fat Tropical Fruit Cream Pie Recipe

Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Read More …

Low Fat Trout and Spinach Salad Recipe

Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Read More …

Low Fat Thai Shrimp Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Read More …

Low Fat Thousand Island Salad Dressing Recipe

Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Read More …

Low Fat Three-Cheese Noodle Bake Recipe

Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Read More …

Low Fat Toasted-Oat Shortcakes with Basil-Scented Peaches Recipe

TO MAKE PEACH FILLING: 1. In a saucepan, combine water, sugar and lemon juice. Bring to a boil over medium heat. Remove from heat, add basil and let steep for 10 minutes. Meanwhile, peel Read More …

Low Fat Tender Movie Heroes Recipe

Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Read More …

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Read More …

Low Fat Tex-Mex Chicken Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Read More …

Low Fat Tex-Mex Turkey Pizza Pancake Recipe

In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Read More …

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Read More …

Low Fat Thai Chicken Salad Recipe

In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Read More …

Low Fat Tangy Asparagus Linguine Recipe

Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Read More …

Low Fat Swordfish Kabobs with Lemon-Garlic Sauce Recipe

On 8 skewers, alternate fish with peppers and onion. Sprinkle with lemon juice and brush with Lemon Garlic sauce. Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fis Read More …

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Read More …

Low Fat Tandoori Chicken with Raita Recipe

Trim fat from chicken. Cut chicken with grain into 1/4-inch strips. Mix remaining ingredients except Raita in medium glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate at least 4 Read More …

Low Fat Sweet and Spicy Grilled Pork Chops Recipe

In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well. Refrigerate 2 to 24 hours. Prepare grill until coals turn gray or fo Read More …

Low Fat Sweet Onion and Roasted Pepper Relish Recipe

Preheat broiler. Remove tops and bottoms from tomatoes; discard. Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet. Place peppers on cookie sheet with tomatoes. Roast under Read More …

Low Fat Strawberry-Banana Smoothie Recipe

In blender, combine all ingredients and blend until smooth. Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber Read More …

Low Fat Stuffed Winter Squash with Sesame Cabbage Recipe

Preheat oven to 375°F. Lightly oil a large baking sheet. In a small dry skillet, toast sesame seeds over medium-low heat, stirring constantly, until golden, 5 to 8 minutes. Let cool and set aside. Cut Read More …

Low Fat Sugar Snap Pea Cherry Tomato Pasta Salad Recipe

Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, in a blender or mini food processor puree cottage cheese until smooth. Add buttermilk and oil; process until smooth. Scrape in Read More …

Low Fat Summer Berry Shortcakes with Vanilla Sauce Recipe

TO MAKE BERRY FILLING: In a bowl, combine raspberries, blackberries, sugar and framboise (or kirsch). Let stand at room temperature, stirring occasionally, for 30 minutes to 1 hour. < Read More …

Low Fat Spinach Frittata with Creole Sauce Recipe

Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg S Read More …

Low Fat Spinach Salad Recipe

In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Read More …

Low Fat Steamed Mussels with Black Bean Sauce Recipe

Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Read More …

Low Fat Spicy Turkey-Tortilla Casserole Recipe

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook turkey, onion, vinegar, oregano, paprika, salt, cumin, red pepper and garlic in skillet over medium heat, sti Read More …

Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Read More …

Low Fat Spinach and Cheese Lasagna Roll-Ups Recipe

For sauce, cook onion and garlic in hot oil in a medium saucepan till onion is tender but not brown, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil, sugar, salt, and Read More …

Low Fat Spinach and Sausage Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Read More …

Low Fat Spiced Beef and Rice Salad Recipe

Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Read More …

Low Fat Spiced Beef with Lime-Marinated Scallions Recipe

TO MAKE MARINATED SCALLIONS: In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set aside. TO MAKE SPICED BEEF: 1. Prepare a grill for two-level cookin Read More …

Low Fat Spiced Chicken and Beans with Rotini Recipe

Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Read More …

Low Fat Spice-Rubbed Swordfish with Pineapple Chipotle Glaze Recipe

TO MAKE GLAZE: In a small nonreactive saucepan, combine pineapple juice and vinegar; bring to a boil over high heat. Reduce heat to medium and cook until mixture has reduced to 1/2 cup, Read More …

Low Fat Spicy Apple Bran Muffins Recipe

Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Read More …

Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish Recipe

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Read More …

Low Fat Southwest Sweet Onion Corn and Avocado Salsa Recipe

Preheat broiler. Place Anaheim and bell peppers on cookie sheet. Roast under broiler in oven, turning every 5 to 8 minutes so that they blister evenly. When skins are blistered all over, about 20 minu Read More …

Low Fat Southwestern Chicken Recipe

Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Read More …

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Read More …

Low Fat Spaghetti Pie Recipe

For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Read More …

Low Fat Special Lasagna Recipe

In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Read More …

Low Fat Slow-Braised Chicken Mushroom Ragout Recipe

In a large nonstick skillet, heat oil over high heat. Add chicken thighs and brown well on both sides, about 4 minutes per side. Transfer the chicken to a plate. Reduce the heat to medium and add onio Read More …

Low Fat Smoked Oyster Rice Stuffing Recipe

Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Read More …

Low Fat Sole with Roasted Red Pepper Sauce Recipe

Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Read More …

Low Fat South of The Border Chili Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Read More …

Low Fat Sesame Chicken Salad Recipe

Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. SERVINGS (ABOUT 2 CUPS EACH). GINGER Read More …

Low Fat Shrimp and Feta Pasta Salad Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Read More …

Low Fat Shrimp and Spinach Pizza Recipe

In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Read More …

Low Fat Shrimp Scampi Recipe

In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Read More …

Low Fat Sicilian Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Read More …

Low Fat Sicilian Spaghetti Cake Recipe

Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Read More …

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Read More …

Low Fat Seafood Lasagna Recipe

Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Read More …

Low Fat Seafood Risotto Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Read More …

Low Fat Seafood Tacos with Corn Salsa Recipe

Marinate fish in lime juice and olive oil for 30 minutes. Grill fish on barbecue or broil in oven for 10 minutes total per inch of thickness, about 5 minutes per side. Fish is ready when flesh turns o Read More …

Low Fat Seafood with Black Beans and Yogurt-Cilantro Sauce Recipe

Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Read More …

Low Fat Seafood-Ham Rolls Recipe

Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. R Read More …

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Read More …

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Read More …

Low Fat Saucy Turkey and Pepper Fettuccine Recipe

Spray a cold medium skillet with nonstick coating. Heat over medium heat. Add onion and garlic. Cook and stir till onion is tender but not brown. Carefully add undrained tomatoes and crushed red peppe Read More …

Low Fat Saute of Chicken with Apples Leeks Recipe

Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/4 inch. In a large nonstick skillet, heat 1 1/2 teaspoons of the oil ov Read More …

Low Fat Savory Pea Salad Recipe

Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Read More …

Low Fat Roasted Vegetable and Feta Sandwich Recipe

Prepare grill or preheat broiler. Cut eggplant crosswise into 1/2-inch-thick slices. Brush 1/2 tablespoon oil over both sides of eggplant slices. Grill or broil about 3 to 4 minutes per side, until li Read More …

Low Fat Roasted Vegetables and Swiss Cheese Sandwiches Recipe

Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in a 450°F oven for 10 minutes or till vegetables are tender. Season to taste wit Read More …

Low Fat Roasted Yellow Pepper Soup with Basil Cream Recipe

Preheat oven to 400°F. Lightly oil 2 baking sheets with sides, or coat them with nonstick spray. Full papery husks off garlic. Slice the tip off each head to expose cloves. Place on a square of alumin Read More …

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Read More …

Low Fat Risotto with Black Beans and Olives Recipe

In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Read More …

Low Fat Roast Turkey with Sherry Gravy Recipe

Position oven rack in lower third of oven; preheat to 425°F. Spray a roasting rack with nonstick spray and place in a large roasting pan. Remove giblets and neck from turkey cavity and reserve for sto Read More …

Low Fat Roasted New Potatoes with Red Onions Recipe

Preheat oven to 425°F. Scrub the potatoes under cold running water and pat dry. In a roasting pan, combine potatoes, olive oil, salt and pepper. Using a large spoon or by shaking the pan from side to Read More …

Low Fat Roasted Pork Bean Apple Cassoulet Recipe

With a spice grinder or mortar and pestle, grind star anise (or fennel seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper, cinnamon and cloves. Rub 2 1/2 teaspoons of the spice m Read More …

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Read More …

Low Fat Red-Hot Potato Salad Recipe

In large bowl, whisk dressing, mustard, sugar, garlic salt and cayenne. Add potatoes, eggs, onion and parsley. Toss gently to blend thoroughly Season with salt. Serve at room temperature or chilled. P Read More …

Low Fat Rice Pilaf with Pinenuts and Roasted Red Peppers Recipe

Preheat oven or toaster oven to 350. Toast pinenuts in oven for 3 minutes or until lightly browned. Remove to a plate. Heat oil in large heavy saucepan over medium heat. Add rice and saute, stirring 2 Read More …

Low Fat Rigatoni Cheese Pea Casserole Recipe

Preheat oven to 350°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat dish with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. In Read More …

Low Fat Ratatouille-Stuffed New Potatoes Recipe

Preheat oven to 475°F. Place the potatoes on a baking sheet in the middle of the oven. Bake 45 to 50 minutes, until tender and slightly crisp; test with a knife or skewer. Remove and let cool. Leave t Read More …

Low Fat Red Beans and Rice Salad Recipe

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Read More …

Low Fat Red Bell Pepper and Basil Salad Dressing No-Oil Recipe

Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred. Place pepper in brown paper bag or bowl covered tightly with pl Read More …

Low Fat Quick Dilled Tomato Roasted Pepper and Shrimp Soup Recipe

Puree bottled roasted peppers in food processor or blender. Pour into large saucepan. Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to a boil. Add peeled and Read More …

Low Fat Quick Double Tomato and Tortellini Soup Recipe

Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup. Simmer until tortellini is tender. Stir in diced fresh tomatoes and chopped fresh basil; heat through. Serve Read More …

Low Fat Quick Lentil and Winter Vegetable Soup Recipe

Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions. Drain and return to pot. Add lentil soup, some packaged shredded coleslaw mix and dried thyme. Read More …

Low Fat Quick Mexican Chicken Tortilla Soup Recipe

Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin. Heat until pepper is tender; top with crushed low-fat to Read More …

Low Fat Quick Oriental Beef Noodle Soup Recipe

Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil. Add frozen sugar snap peas, stir-fry mix and drained canned sliced water chestnuts; ret Read More …

Low Fat Quick Pasta Bolognese Recipe

In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Read More …

Low Fat Quick Pierogi Minestrone Recipe

In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Read More …

Low Fat Pritikin Basic Dressing Recipe

Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Read More …

Low Fat Quick Beefy Mushroom and Barley Soup Recipe

Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat. Stir in defatted beef broth, sliced mushrooms and black pepper. Bring to boil; stir in quick-cooking barley and simme Read More …

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Read More …

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Read More …

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Read More …

Low Fat Pork Medallions with Tangy Maple Sauce Recipe

Cook couscous or rice according to package directions, except omit margarine or butter and salt. Meanwhile, cut pork into three equal slices. Place each slice between two pieces of clear plastic wrap. Read More …

Low Fat Pork Ragout Recipe

Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Read More …

Low Fat Pork Tenderloin with Prune-Ginger Sauce Recipe

In a shallow pan, combine flour, 2 1/2 teaspoons curry powder, 1/2 teaspoon salt and cayenne. Dredge pork lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, heat 1/2 ta Read More …

Low Fat Pork with Onions Olives Peppers and Mushrooms Recipe

Spray a large skillet with nonstick coating: heat over medium-high heat. Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned Read More …

Low Fat Potato Cheese Soup Recipe

Combine broth, potato, and onion in a large saucepan; bring to boiling. Reduce heat, cover, and cook 10 minutes or till vegetables are tender. Mash potato cubes against side of pan using a fork. Stir Read More …

Low Fat Potato Skins with Black Beans and Salsa Recipe

Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Read More …

Low Fat Pinto Bean Salad with Spiced Molasses Dressing Recipe

In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mu Read More …

Low Fat Pizza Soup Recipe

Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Read More …

Low Fat Plum-Perfect Chicken Stir-Fry Recipe

Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Read More …

Low Fat Pork and Apricot Salad Recipe

Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Read More …

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Read More …