Cauliflower Keto Friendly

1 cup of chopped cauliflower (1/2″ pieces)100g of cauliflower1 floweret cauliflower1 head large cauliflower (6-7″ dia.)1 head medium cauliflower (5-6″ dia.)1 head small cauliflower (4″ dia.)100g of cauliflower

Cauliflower Raw

Below you will find the calorie and nutrition data for your query ‘Cauliflower Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower


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Not many net carbs so cauliflower is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 3.3 net carbs in 1 cup of chopped cauliflower (1/2″ pieces) (107g)

Nutrition in 1 cup of chopped cauliflower (1/2″ pieces)

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 0.3 net carbs in 1 floweret cauliflower (13g)

Nutrition in 1 floweret cauliflower

  • Calories: 2.7
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 25.2 net carbs in 1 head large cauliflower (6-7″ dia.) (840g)

Nutrition in 1 head large cauliflower (6-7″ dia.)

  • Calories: 177
  • Fat: 2.5 g
  • Carbs: 42 g
  • Fiber: 16.8 g
  • Protein: 16 g

There are 17.6 net carbs in 1 head medium cauliflower (5-6″ dia.) (588g)

Nutrition in 1 head medium cauliflower (5-6″ dia.)

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 29.4 g
  • Fiber: 11.8 g
  • Protein: 11.2 g

There are 7.9 net carbs in 1 head small cauliflower (4″ dia.) (265g)

Nutrition in 1 head small cauliflower (4″ dia.)

  • Calories: 56
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 5.3 g
  • Protein: 5 g

There are 3 net carbs in 100g of cauliflower

Nutrition in 100g of cauliflower

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Protein: 1.9 g

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