Chicken Parmesan Keto

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Keto Sangria

Keto Sangria


  • 1 1/2-liter bottle of dry red wine– burgundy, merlot, or the like
  • 2/3 cup (16 g) Splenda
  • 1/2 teaspoon orange extract
  • 1/2 teaspoon lemon extract
  • 1 orange
  • 1 lemon
  • 1 lime
  • orange-or lemon-flavored unsweetened sparkling water.


  1. Pour the wine into a large bowl
  2. Stir in the Splenda and the extracts
  3. If your going to put your sangria in a punch bowl, simply scrub your fruit and slice it as thin as humanly possible
  4. Put it in the punch bowl with the wine/Splenda mixture and let the whole thing stand for an hour or so before serving
  5. If your using a jug, you’ll need to cut your fruit into small chunks that will fit through the neck
  6. Force the fruit into the jug and then pour the wine/Splenda mixture over it
  7. When the time comes to serve your sangria, fill a tall glass with ice, pour in 4 ounces (120 ml) of the wine mixture, and fill to the top with lemon-or orange flavored sparkling water

Makes 12 servings

  1. Each with 6 grams of carbohydrate assuming you actually eat all the fruit, a trace of fiber, and a trace of protein

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