Chocolate Mousse Keto Friendly

Keto Chocolate Mousse

Keto Chocolate Mousse

Ingredients

• 1 package (4-serving size) chocolate sugar-free instant pudding mix
• 1 package (10 ounces, or 280 g) soft tofu
• 1 heaping tablespoon (6 g) unsweetened cocoa powder
• 1/4 to 1/2 teaspoon instant coffee crystals (use more if you like mocha flavor.)
• 1 to 1 1/2 cups (240 to 360 ml) heavy whipping cream, chilled

Method

1. Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth
2. In a separate bowl, whip the cream until just about stiff
3. Turn the mixer to its lowest setting, blend in the pudding mixture, and turn off the mixer- quickly
4. Made with 1 cup (240 ml) of heavy cream, you’ll get 6 servings
5. Each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein