Corn Tortilla Nutrition

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1 tortilla corn tortilla1 oz of corn tortilla1 enchilada corn tortilla100g of corn tortilla100g of corn tortilla100g of corn tortilla100g of corn tortilla

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On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Corn Tortillas can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Corn Tortilla Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortilla

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Nutrition in 24g of corn tortilla (Based on an average calorie intake of 2000 calories)
Women: Energy in 24g of corn tortilla 48cals 2% of your daily calories.
Women: Protein in 24g of corn tortilla 1.4g 2% of your daily protein.
Women: Carbs in 24g of corn tortilla 10.7g 4% of your daily carbs.
Women: Fats in 24g of corn tortilla 0.7g 1% of your daily maximum.
Men: Energy in 24g of corn tortilla 48cals 2% of your daily calories.
Men: Protein in 24g of corn tortilla 1.4g 1% of your daily protein.
Men: Carbs in 24g of corn tortilla 10.7g 3% of your daily carbs.
Men: Fats in 24g of corn tortilla 0.7g 1% of your daily maximum.

There are 48 calories in 1 tortilla corn tortilla (24g)

Nutrition in 1 tortilla corn tortilla

  • Calories: 48
  • Fat: 0.7 g
  • Carbs: 10.7 g
  • Fiber: 1.5 g
  • Protein: 1.4 g

There are 38 calories in 1 enchilada corn tortilla (19g)

Nutrition in 1 enchilada corn tortilla

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.5 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 200 calories in 100g of corn tortilla

Nutrition in 100g of corn tortilla

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 200 calories in 100g of corn tortilla

Nutrition in 100g of corn tortilla

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 200 calories in 100g of corn tortilla

Nutrition in 100g of corn tortilla

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 200 calories in 100g of corn tortilla

Nutrition in 100g of corn tortilla

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

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