Crock Pot Roast

Pan-Asian Pot Roast Slow Cooker

Pan-Asian Pot Roast Slow Cooker

Ingredients

• 3 pounds (1 3 kg) beef chuck roast
• ½ cup (120 ml) orange juice
• 3 tbsps (45 ml) low-salt soy sauce
• 2 tablespoons (30 g) brown sugar
• 1 tsp Worcestershire sauce

Method

1. Place meat in slow cooker
2. In a mixing bowl, combine remaining ingredients and pour over meat
3. Cover and cook on low for 8 to 10 hours or on high for 5 hours
4. Yield: 10 servings
5. Per serving: 94 g water; 305 calories (32% from fat, 62% from protein, 6% from carb)