Easy Minestrone Soup Recipe

Easy Minestrone Soup Recipe

Ingredients

Makes 6 :Servings

Prep: 5 minutes

Cooking Time: 6 HOURS

Serving size 2 cups

Calories 262 Protein 12g Carbohydrates 43 g Fat 4 g Fiber 9 g Sugar 6 g Sodium 126 mg

• 1 tablespoon olive oil
• 1 cup uncooked quinoa
• 5 cups chopped Swiss chard or spinach
• 2 zucchini, cut into 1/2-inch pieces
• 2 large carrots, peeled and chopped into 1/4-inch coins
• 2 celery stalks, chopped into 1/2-inch pieces
• 11/2 tablespoons minced garlic
• 1/2 medium red onion, chopped
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon dried sage
• 1 (14-ounce) can navy beans, rinsed and drained
• 6 cups no-salt-added vegetable stock
• 1 (14.5-ounce) can crushed tomatoes
• sea salt and black pepper
• garnish: chopped fresh basil

Method

1. Combine all of the ingredients (except the garnish) in a slow cooker
2. Cook on low for 6 to 8 hours or on high for 4 to 6 hours
3. Garnish and enjoy this delicious soup as a complete meal

Full List of Soup Recipes
Full List of Minestrone Recipes