Fat in Broccoli

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1 cup of chopped broccoli100g of broccoli1 bunch broccoli1 spear broccoli (about 5″ long)1 stalk broccoli1/2 cup, chopped or diced broccoli1 NLEA serving of broccoli

Broccoli Raw

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘Fat in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your broccoli is NOT very significant.

There are 0.4 grams of fat in 1 cup of chopped broccoli (91g)

Nutrition in 1 cup of chopped broccoli

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 2.4 grams of fat in 1 bunch broccoli (608g)

Nutrition in 1 bunch broccoli

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.1 grams of fat in 1 spear broccoli (about 5″ long) (31g)

Nutrition in 1 spear broccoli (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 0.6 grams of fat in 1 stalk broccoli (151g)

Nutrition in 1 stalk broccoli

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 0.1 grams of fat in 1/2 cup, chopped or diced broccoli (22g)

Nutrition in 1/2 cup, chopped or diced broccoli

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 0.6 grams of fat in 1 NLEA serving of broccoli (148g)

Nutrition in 1 NLEA serving of broccoli

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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