Fat in Sweet Potato

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1 cup, cubes sweet potato100g of sweet potato1 sweetpotato, 5″ long sweet potato100g of sweet potato100g of sweet potato100g of sweet potato100g of sweet potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Fat in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato

Not Searching for Fat in Sweet Potato? You will find a search option at the top of the page. We have thousands of no nonsense Fats pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your sweet potato is NOT very significant.

There are 0 grams of fat in 1 cup, cubes sweet potato (133g)

Nutrition in 1 cup, cubes sweet potato

  • Calories: 100
  • Fat: 0 g
  • Carbs: 26.7 g
  • Fiber: 4 g
  • Protein: 2.1 g

There are 0 grams of fat in 1 sweetpotato, 5″ long sweet potato (130g)

Nutrition in 1 sweetpotato, 5″ long sweet potato

  • Calories: 98
  • Fat: 0 g
  • Carbs: 26.1 g
  • Fiber: 3.9 g
  • Protein: 2.1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0 grams of fat in 100g of sweet potato

Nutrition in 100g of sweet potato

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 0 grams of fat in 100g of sweet potato

Nutrition in 100g of sweet potato

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 0 grams of fat in 100g of sweet potato

Nutrition in 100g of sweet potato

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 0 grams of fat in 100g of sweet potato

Nutrition in 100g of sweet potato

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

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