Feta Cheese Nutrition

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1 cup, crumbled feta cheese100g of feta cheese1 oz of feta cheese1 cubic inch feta cheese1 wedge feta cheese (1.33 oz)100g of feta cheese100g of feta cheese

Cheese Feta

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Feta Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese

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Nutrition in 150g of feta cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 150g of feta cheese 368cals 18% of your daily calories.
Women: Protein in 150g of feta cheese 21.3g 24% of your daily protein.
Women: Carbs in 150g of feta cheese 5.8g 2% of your daily carbs.
Women: Fats in 150g of feta cheese 32.2g 39% of your daily maximum.
Men: Energy in 150g of feta cheese 368cals 15% of your daily calories.
Men: Protein in 150g of feta cheese 21.3g 19% of your daily protein.
Men: Carbs in 150g of feta cheese 5.8g 2% of your daily carbs.
Men: Fats in 150g of feta cheese 32.2g 36% of your daily maximum.

There are 368 calories in 1 cup, crumbled feta cheese (150g)

Nutrition in 1 cup, crumbled feta cheese

  • Calories: 368
  • Fat: 32.2 g
  • Carbs: 5.8 g
  • Fiber: 0 g
  • Protein: 21.3 g

There are 70 calories in 1 oz of feta cheese (28g)

Nutrition in 1 oz of feta cheese

  • Calories: 70
  • Fat: 6.1 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 42 calories in 1 cubic inch feta cheese (17g)

Nutrition in 1 cubic inch feta cheese

  • Calories: 42
  • Fat: 3.7 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 2.4 g

There are 93 calories in 1 wedge feta cheese (1.33 oz) (38g)

Nutrition in 1 wedge feta cheese (1.33 oz)

  • Calories: 93
  • Fat: 8.2 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 5.4 g

There are 245 calories in 100g of feta cheese

Nutrition in 100g of feta cheese

  • Calories: 245
  • Fat: 21.5 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 245 calories in 100g of feta cheese

Nutrition in 100g of feta cheese

  • Calories: 245
  • Fat: 21.5 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 14.2 g

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