1 medium fig (2-1/4″ dia)1 large fig (2-1/2″ dia)100g of fig1 small fig (1-1/2″ dia)100g of fig100g of fig100g of fig

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Nutrition in 50g of fig fig (Based on an average calorie intake of 2000 calories)
Women: Energy in 50g of fig fig 36cals 2% of your daily calories.
Women: Protein in 50g of fig fig 0.4g 0% of your daily protein.
Women: Carbs in 50g of fig fig 9.6g 4% of your daily carbs.
Women: Fats in 50g of fig fig 0.2g 0% of your daily maximum.
Men: Energy in 50g of fig fig 36cals 1% of your daily calories.
Men: Protein in 50g of fig fig 0.4g 0% of your daily protein.
Men: Carbs in 50g of fig fig 9.6g 3% of your daily carbs.
Men: Fats in 50g of fig fig 0.2g 0% of your daily maximum.
There are 36 calories in 1 medium fig (2-1/4″ dia) (50g)
Nutrition in 1 medium fig (2-1/4″ dia)
- Calories: 36
- Fat: 0.2 g
- Carbs: 9.6 g
- Fiber: 1.4 g
- Protein: 0.4 g
There are 71 calories in 100g of fig
Nutrition in 100g of fig
- Calories: 71
- Fat: 0.3 g
- Carbs: 19.2 g
- Fiber: 2.9 g
- Protein: 0.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 29 calories in 1 small fig (1-1/2″ dia) (40g)
Nutrition in 1 small fig (1-1/2″ dia)
- Calories: 29
- Fat: 0.1 g
- Carbs: 7.7 g
- Fiber: 1.2 g
- Protein: 0.3 g
There are 71 calories in 100g of fig
Nutrition in 100g of fig
- Calories: 71
- Fat: 0.3 g
- Carbs: 19.2 g
- Fiber: 2.9 g
- Protein: 0.8 g
There are 71 calories in 100g of fig
Nutrition in 100g of fig
- Calories: 71
- Fat: 0.3 g
- Carbs: 19.2 g
- Fiber: 2.9 g
- Protein: 0.8 g
There are 71 calories in 100g of fig
Nutrition in 100g of fig
- Calories: 71
- Fat: 0.3 g
- Carbs: 19.2 g
- Fiber: 2.9 g
- Protein: 0.8 g