Fig Nutrition

  • Comments Off on Fig Nutrition

1 medium fig (2-1/4″ dia)1 large fig (2-1/2″ dia)100g of fig1 small fig (1-1/2″ dia)100g of fig100g of fig100g of fig

Figs Raw

Below you will find the calorie and nutrition data for your query ‘Fig Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fig

fruit

Not Searching for Fig Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 50g of fig fig (Based on an average calorie intake of 2000 calories)
Women: Energy in 50g of fig fig 36cals 2% of your daily calories.
Women: Protein in 50g of fig fig 0.4g 0% of your daily protein.
Women: Carbs in 50g of fig fig 9.6g 4% of your daily carbs.
Women: Fats in 50g of fig fig 0.2g 0% of your daily maximum.
Men: Energy in 50g of fig fig 36cals 1% of your daily calories.
Men: Protein in 50g of fig fig 0.4g 0% of your daily protein.
Men: Carbs in 50g of fig fig 9.6g 3% of your daily carbs.
Men: Fats in 50g of fig fig 0.2g 0% of your daily maximum.

There are 36 calories in 1 medium fig (2-1/4″ dia) (50g)

Nutrition in 1 medium fig (2-1/4″ dia)

  • Calories: 36
  • Fat: 0.2 g
  • Carbs: 9.6 g
  • Fiber: 1.4 g
  • Protein: 0.4 g

There are 71 calories in 100g of fig

Nutrition in 100g of fig

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 29 calories in 1 small fig (1-1/2″ dia) (40g)

Nutrition in 1 small fig (1-1/2″ dia)

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 7.7 g
  • Fiber: 1.2 g
  • Protein: 0.3 g

There are 71 calories in 100g of fig

Nutrition in 100g of fig

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

There are 71 calories in 100g of fig

Nutrition in 100g of fig

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

There are 71 calories in 100g of fig

Nutrition in 100g of fig

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

Comments are closed.