Fish Stock Slow Cooker Recipe

Fish Stock Slow Cooker Recipe

Ingredients

• 1 pound (455 g) fish bones, heads, and tails
• 950 ml low-salt chicken broth
• 1 cup (160 g) onion, minced
• ¼ cup (25 g) scallions, chopped
• ¼ teaspoon black pepper
• 2 tbsps (28 ml) cider vinegar
• 2 tbsps (4 g) cilantro, dried
• 2 tbsps (12 g) low-salt chicken bouillon

Method

1. Combine first 7 ingredients (through cilantro) in a slow cooker
2. Cook on low for 5 to 6 hours
3. Stir in bouillon and cook for 1 hour more
4. Strain
5. Yield: 8 servings
6. Per serving: 156 g water; 50 calories (17% from fat, 50% from protein, 33% from carb)

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