Guava Nutrition

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Guavas Common Raw

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Nutrition in 165g of guava (Based on an average calorie intake of 2000 calories)
Women: Energy in 165g of guava 88cals 4% of your daily calories.
Women: Protein in 165g of guava 4.3g 5% of your daily protein.
Women: Carbs in 165g of guava 23.6g 9% of your daily carbs.
Women: Fats in 165g of guava 1.6g 2% of your daily maximum.
Men: Energy in 165g of guava 88cals 4% of your daily calories.
Men: Protein in 165g of guava 4.3g 4% of your daily protein.
Men: Carbs in 165g of guava 23.6g 7% of your daily carbs.
Men: Fats in 165g of guava 1.6g 2% of your daily maximum.

There are 88 calories in 1 cup of guava (165g)

Nutrition in 1 cup of guava

  • Calories: 88
  • Fat: 1.6 g
  • Carbs: 23.6 g
  • Fiber: 8.9 g
  • Protein: 4.3 g

There are 29 calories in 1 fruit, without refuse guava (55g)

Nutrition in 1 fruit, without refuse guava

  • Calories: 29
  • Fat: 0.6 g
  • Carbs: 7.9 g
  • Fiber: 3 g
  • Protein: 1.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 53 calories in 100g of guava

Nutrition in 100g of guava

  • Calories: 53
  • Fat: 1 g
  • Carbs: 14.3 g
  • Fiber: 5.4 g
  • Protein: 2.6 g

There are 53 calories in 100g of guava

Nutrition in 100g of guava

  • Calories: 53
  • Fat: 1 g
  • Carbs: 14.3 g
  • Fiber: 5.4 g
  • Protein: 2.6 g

There are 53 calories in 100g of guava

Nutrition in 100g of guava

  • Calories: 53
  • Fat: 1 g
  • Carbs: 14.3 g
  • Fiber: 5.4 g
  • Protein: 2.6 g

There are 53 calories in 100g of guava

Nutrition in 100g of guava

  • Calories: 53
  • Fat: 1 g
  • Carbs: 14.3 g
  • Fiber: 5.4 g
  • Protein: 2.6 g

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