Healthy Potato Salad Recipe

Recipe Category: Potato


Healthy Potato Salad Recipe


Makes 4 to 6 servings

  • 2 pounds small white potatoes, unpeeled
  • 1 small red onion, minced
  • 1/2 medium red bell pepper, chopped
  • 2 celery ribs, chopped
  • 1 or 2 small fresh hot chiles, seeded and minced
  • 1/4 cup minced fresh parsley
  • 1/2 cup vegan mayonnaise
  • 1/3 cup hot tomato salsa
  • salt and freshly ground black pepper
  • 1 ripe Hass avocado


  1. In a large pot of boiling salted water, cook the potatoes until tender but still firm, about 30minutes
  2. Drain well and let cool
  3. Cut the potatoes into bite-size chunks and transfer to a large bowl
  4. Add the onion, bell pepper, celery, chiles and parsley and set aside
  5. In a blender or food processor, blend the mayonnaise, salsa and salt and black pepper to taste
  6. Pour the dressing over the salad and toss gently to combine
  7. Chill for 1 to 2 hours
  8. Pit, peel and cut the avocado into 1/2-inch dice and add to the salad, stirring gently to combine and serve

Full List of Potato Recipes
Full List of Healthy Recipes

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