From our list of herbs and spices, the following are recommended for Cramps:
- Celery Seed
- Evening Primrose
- Fennel Seed
- Ginger Root
- Hemp Oil
- Juniper Berry
- Lemon Balm
- Peony Root
- Red Raspberry
- Valerian Root
- Wild Yam
Natural Cures and Remedies for Cramps
Contraindications, Interactions, and Side Effects (Usnea) – None known (KOM; WAM). How’s this for a template, “Hazards and/or side effects not known for proper therapeutic dosages” (PH2).
of that region. Where I live in the Pacific Northwest, for example, rosemary and cedar grow in abundance. Both are excellent for our ever-present damp conditions that can a?ect the respiratory tract and joints.
Celery Seed, Chamomile, Evening Primrose, Fennel Seed, Ginger Root, Goldenrod, Hemp Oil, Hops, Juniper Berry, Lemon Balm, Muirapauma, Peony Root, Red Raspberry, Valerian Root, Wild Yam
Extracts (Butterbur) – Ethanolic extract antispasmodic IC50 = 1.7 mg/ml (very weak cf atropine 1/1,000,000th of papaverine 1/1000th). LD50 dry drug 870 mg/kg ivn guinea pig, tincture 1250
“Hazards and/or side effects not known for proper therapeutic dosages” (PH2). CAN cautions that high doses can cause irritation, numbness, salivation, and tremors. Because of irritant and uterine activity, in vitro and in vivo, its use in pregnancy and lactation is to be avoided. Said to be toxic parenterally but nontoxic orally (to 90,000 mg/kg in rats and rabbits). May potentiate pharmaceutical sedatives (CAN).
There are several misconceptions about menopause. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that the menopause brings a cessation of sexual pleasure. These apprehensions are far from true.
Activities (Stoneroot) – Antilithic ; Antioxidant ; Antispasmodic ; Astringent ; Carminative ; Deodorant ; Depurative ; S