From our list of herbs and spices, the following are recommended for Fatigue:
- Astragalus Root
- Barley Grass
- Brazilian Guarana
- Cocoa Dark Chocolate
- Erba Mate
- Fo-Ti Root
- Ginkgo Biloba
- Ginko Biloba
- Gotu Kola
- Green Tea
- Horny Goat Weed
- Kola Nut
- Korean Ginseng
- Maca Root
- Maitake Mushroom
- Oat Straw
- Siberian Ginseng
- Tongkat Ali
Natural Cures and Remedies for Fatigue
Alaea Hawaiian sea salt is used almost exclusively in native Hawaiian dishes such as kalua pig and jerky. It adds a distinctive salty flavor to meats and savory dishes.
Dosages (Jackass Bitters) – One fresh leaf/decocted cup, drink 13 cups/day for intestinal parasites (AAB).
Astragalus Root, Banana, Barley Grass, Bladderwrack, Brazilian Guarana, Catuaba, Cocoa Dark Chocolate, Coffee, Damiana, Echinacea, Eleutherococcus, Erba Mate, Fo-Ti Root, Garcinia, Ginkgo Biloba, Ginko Biloba, Ginseng, Gotu Kola, Green Tea, Horny Goat Weed, Kola Nut, Korean Ginseng, Maca Root, Maitake Mushroom, Muirapauma, Nettle, Oat Straw, Quercetin, Rhodiola, Sarsaparilla, Siberian Ginseng, Tea, Tongkat Ali
Activities (Cottontree) – Antipyretic ; Laxative ; Sedative ; Stimulant .
Contraindications, Interactions, and Side Effects (Hwema) – Not covered (AHP; EFS; KOM). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Overdoses potentially toxic, with convulsions and dyspnea. Stem bark is hypotensive and sedative (HDN). Corynanthine has twice the aphrodisiac effect on dogs as yohimbine, yet is 1017
Apply a small amount of calendula ointment around the cut if you intend to leave it open to the air (for precautions see page 114).
Dorothy emphasizes organic foods in her diet, eating a lot of fish, vegetables, and occasionally game meats (deer, elk). In her midseventies, Dorothy is physically active-much more so than many other seniors who have not battled cancer. She soothes her soul and reduces stress 138