How Many Calories in a Cup of Broccoli

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1 cup of chopped broccoli100g of broccoli1 bunch broccoli1 spear broccoli (about 5″ long)1 stalk broccoli1/2 cup, chopped or diced broccoli1 NLEA serving of broccoli

Broccoli Raw

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Broccoli

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Not Searching for How Many Calories in a Cup of Broccoli? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup broccoli are insignificant.

There are 27 calories in 1 cup of chopped broccoli (91g)

Nutrition in 1 cup of chopped broccoli

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 178 calories in 1 bunch broccoli (608g)

Nutrition in 1 bunch broccoli

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Broccoli Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 9.1 calories in 1 spear broccoli (about 5″ long) (31g)

Nutrition in 1 spear broccoli (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 44 calories in 1 stalk broccoli (151g)

Nutrition in 1 stalk broccoli

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 6.4 calories in 1/2 cup, chopped or diced broccoli (22g)

Nutrition in 1/2 cup, chopped or diced broccoli

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 43 calories in 1 NLEA serving of broccoli (148g)

Nutrition in 1 NLEA serving of broccoli

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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