How Many Carbohydrates in a Pear

  • Comments Off on How Many Carbohydrates in a Pear

1 medium pear1 cup, slices of pear1 cup, cubes pear1 small pear100g of pear1 large pear1 NLEA serving of pear

Pears Raw

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in a 1 Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pear

fruit

Not Searching for How Many Carbohydrates in a Pear? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Too many carbs so 1 pear is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 pear is part of YOUR healthy low-carb diet…

There are 21.6 net carbs in 1 medium pear (178g)

Nutrition in 1 medium pear

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.7 g

There are 19.5 net carbs in 1 cup, cubes pear (161g)

Nutrition in 1 cup, cubes pear

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.9 net carbs in 1 small pear (148g)

Nutrition in 1 small pear

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.6 g

There are 12.1 net carbs in 100g of pear

Nutrition in 100g of pear

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g

There are 27.9 net carbs in 1 large pear (230g)

Nutrition in 1 large pear

  • Calories: 119
  • Fat: 0.2 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.9 g

There are 20.1 net carbs in 1 NLEA serving of pear (166g)

Nutrition in 1 NLEA serving of pear

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.2 g
  • Fiber: 5.1 g
  • Protein: 0.7 g

Comments are closed.