1 medium fuji apple1 cup, sliced fuji apple1 large fuji apple100g of fuji apple1 small fuji apple100g of fuji apple100g of fuji apple
Fuji Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Fuji Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Fuji Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Fuji Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Fuji Apple
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 fuji apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 fuji apple is part of YOUR healthy low-carb diet…
There are 25.2 net carbs in 1 medium fuji apple (192g)
Nutrition in 1 medium fuji apple
- Calories: 107
- Fat: 0.4 g
- Carbs: 29.2 g
- Fiber: 4 g
- Protein: 0.4 g
There are 30.9 net carbs in 1 large fuji apple (236g)
Nutrition in 1 large fuji apple
- Calories: 131
- Fat: 0.5 g
- Carbs: 35.9 g
- Fiber: 5 g
- Protein: 0.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 13.1 net carbs in 100g of fuji apple
Nutrition in 100g of fuji apple
- Calories: 56
- Fat: 0.2 g
- Carbs: 15.2 g
- Fiber: 2.1 g
- Protein: 0.2 g
There are 20.7 net carbs in 1 small fuji apple (158g)
Nutrition in 1 small fuji apple
- Calories: 88
- Fat: 0.3 g
- Carbs: 24 g
- Fiber: 3.3 g
- Protein: 0.3 g
There are 13.1 net carbs in 100g of fuji apple
Nutrition in 100g of fuji apple
- Calories: 56
- Fat: 0.2 g
- Carbs: 15.2 g
- Fiber: 2.1 g
- Protein: 0.2 g
There are 13.1 net carbs in 100g of fuji apple
Nutrition in 100g of fuji apple
- Calories: 56
- Fat: 0.2 g
- Carbs: 15.2 g
- Fiber: 2.1 g
- Protein: 0.2 g